New low-carb meal plan: Flavorful and filling

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This savory low-carb meal plan offers you some new and exciting recipes such as a vibrant sashimi salad mixed with keto classics like cauliflower pizza.

Our popular keto and low-carb meal plans give you everything you need to succeed on a keto diet. Meal plans, recipes and shopping lists – no planning required! Adjust, change or skip any meal – and the recipes and shopping lists will adapt.

We now have 140 low-carb meal plans available – including keto, quick & easy, budget, vegetarian and Team DD favorites.

Low carb: Flavorful and filling #1

This amazing low-carb meal plan is packed with a variety of flavors and will keep your hunger at bay for hours. Start your days with a delicious protein-rich breakfast such as our popular cheesy frittata and end them with savory sensations highlighted with sriracha, tapenade, or lime.

You only need to cook twice a day since you will enjoy the same meal for lunch as you did for dinner the evening before. Remember that you always can replace a recipe with another one of our mouth-watering low-carb or keto recipes if you would rather eat something else on a specific day.

This meal plan keeps you below 26 g net carbs per day.

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Top keto recipes

What is everyone else eating? Check out some of our most popular keto options that thousands of readers come back to, time after time. These tasty dishes are keto favorites for a reason:

Latest keto meal plans

Keto: Dairy free #6

Following a healthy dairy-free diet doesn’t have to mean depriving yourself — and this week’s meal plan is proof of that.

On the menu, we have some spice-heavy keto dishes like our Sindhi-style lamb curry. Additionally, there are some quick and easy weeknight favorites such as our tasty tuna zoodle salad and chicken stir-fry.

While following this plan, if you’re not a big fan of certain ingredients, feel free to swap them. If, for example, you don’t enjoy eating lamb, you could always substitute it for chicken or beef.

The same goes for vegetables. If there’s something you don’t fancy, change it for another low-carb veggie. Check out our visual vegetable guide for more inspiration.

Get ready to enjoy some of our favorite keto meals while staying below 20 grams of net carbs per day.

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Keto meal plan: A week of OMAD #2

You’ve probably heard of “One meal a day” (OMAD) fasting, where — as the name suggests — you eat just one time per day to achieve safe and effective weight loss.

With this OMAD meal plan, you’ll do just that. This week, we’ve created a stellar lineup of nutritionally balanced, delicious meals that are sure to stave off any hunger pangs. And you’ll also consume less than 20 grams of net carbs per day. How great is that?

Remember, it’s important to keep up your hydration while following OMAD. Drink lots of water — and you’ll be glad to hear that black coffee and tea are fine, too.

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Keto: Tex-Mex fiesta #2

If you enjoy the zesty, bold flavors of Tex-Mex food, then this keto meal plan is for you.

This week, you’ll enjoy three satisfying meals per day while staying below 18 grams of net carbs.

A time-saving tip? Try cooking a large batch of taco-seasoned ground beef and reuse it throughout the week in several different dishes. You can’t get enough of tacos, right?

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