New low-carb meal plan – on a budget

Our popular meal-plan tool gives you everything you need to succeed on a low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt.

We now have 70 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding at least one new plan every week.

Low carb #13 - on a budget

This week’s meal plan really has it all! It’s fresh, varied, filling and also affordable. It will help you stay below 30 grams of carbs per day.

Full meal plan →

  • Skillet eggs and greensMon
  • Stuffed peppers with ground beef and cheeseTue
  • Cauliflower chicken alfredoWed
  • Mussel chowderThu
  • Smoked ham stuffed zucchini boatsFri
  • Low-carb zoodles BologneseSat
  • Old fashioned beef stewSun

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Our low-carb meal plan service is free to try out for a month

Learn more about the low-carb meal plan service

Find our latest low-carb meal plans below.

Top low-carb recipes

What is everyone else eating? Check out some of our most popular low-carb options that thousands of readers come back to, time after time. These tasty dishes are low-carb favorites for a reason:

 

Latest low-carb meal plans

Low carb #15 - Weeknight favorites

This week we’re keeping it quick and easy with dishes like a fresh Cobb salad and Goulash soup for the weeknights. The weekend is welcomed with more luxurious meals like our creamy Tuscan shrimp and lovely pork chops for Sunday dinner. Enjoy this and much more while staying below 25 grams of carbs per day.

Full meal plan →

  • Keto Cobb salad with ranch dressingMon
  • Keto fried salmon with broccoli and lemon mayoTue
  • Fried cabbage with crispy baconWed
  • Low-carb Goulash soupThu
  • Creamy low-carb Tuscan shrimpFri
  • Keto chicken stir-fry with shirataki noodlesSat
  • Pork shoulder chops with cauliflower au gratinSun

Low carb #14 - Spring is in the air!

This week’s meal plan is all about celebrating springtime. Enjoy a week of fresh and colorful dishes like zucchini fritters, fish with a lovely yogurt and walnut dip, a low-carb version of Nasi Goreng and much more while staying around 30 grams of carbs per day.

Full meal plan →

  • Zucchini fritters with beet saladMon
  • Fried fish with yogurt and walnut dipTue
  • Stuffed peppers with ground beef and cheeseWed
  • Oven-baked sausage with veggiesThu
  • Zoodles with creamy salmon sauceFri
  • Low-carb Nasi GorengSat
  • Pork loin roast with blue cheese sproutsSun

Low carb #13 - on a budget

This week’s meal plan really has it all! It’s fresh, varied, filling and also affordable. It will help you stay below 30 grams of carbs per day.

Full meal plan →

  • Skillet eggs and greensMon
  • Stuffed peppers with ground beef and cheeseTue
  • Cauliflower chicken alfredoWed
  • Mussel chowderThu
  • Smoked ham stuffed zucchini boatsFri
  • Low-carb zoodles BologneseSat
  • Old fashioned beef stewSun

Low carb #6

This is a varied low-carb meal plan filled with delicious meals. If you’re in need of new inspiration or just curious to see what low-carb is all about, this meal plan is for you. It will help you stay below 25 g of carbs per day.

Full meal plan →

  • Zoodles with creamy salmon sauceMon
  • Low-carb turkey stir-fry with wasabi mayoTue
  • Chorizo with creamed green cabbageWed
  • Low-carb Goulash soupThu
  • Keto chicken casseroleFri
  • Keto fried salmon with broccoli and cheeseSat
  • Pork tenderloin with curry sauceSun

Low carb #8 - on a budget

This week’s meal plan really has it all! It’s fresh, varied, filling and also affordable. It will help you stay below 25 grams of carbs as well.

Full meal plan →

  • Low-carb Goulash soupMon
  • Keto tuna casseroleTue
  • Keto chicken wings with creamy broccoliWed
  • Low-carb mushroom soupThu
  • Stuffed peppers with ground beef and cheeseFri
  • Keto salmon burgers with mash and lemon butterSat
  • Oven-baked sausage with veggiesSun

 

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