New Low-Carb Meal Plan on a Budget

Our popular low-carb meal-plan tool gives you everything you need to succeed on low carb. Meal plans, recipes and shopping lists – no planning required! Adjust and skip any meal – and the recipes and shopping lists adapt.

We now have 40 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding at least one new plan every week. Here’s this week’s new plan:

Low carb #8 - on a budget

This week’s meal plan really has it all! It’s fresh, varied, filling and also affordable. It will help you stay below 25 grams of carbs as well.

Full meal plan →

  • Low-carb Goulash soupMon
  • Keto tuna casseroleTue
  • Keto chicken wings with creamy broccoliWed
  • Low-carb mushroom soupThu
  • Stuffed peppers with ground beef and cheeseFri
  • Keto salmon burgers with mash and lemon butterSat
  • Oven-baked sausage with veggiesSun

More

Our low-carb meal plan service is free to try out for a month

Learn more about the low-carb meal plan service

A low-carb diet for beginners

Look below for some of our previous low-carb meal plans.

Low carb #1

This week’s meal plan gives you a variety of delicious low-carb meals with 25 g of carbs or less per day.

Full meal plan →

  • Keto hamburger patties with creamy tomato sauce and fried cabbageMon
  • Keto chicken casseroleTue
  • Keto salmon pieWed
  • Keto lasagnaThu
  • Keto pesto chicken casserole with feta cheese and olivesFri
  • Low-carb cauliflower pizza with green bell peppers and olivesSat
  • Stuffed keto cabbage casseroleSun

Low carb #10 - egg free

If you’re allergic to eggs, don’t like them or choose not to eat them for other reasons, this meal plan is for you. It gives you a week full of delicious, egg-free meals and helps you stay below 30 grams of carbs per day.

Full meal plan →

  • Creamy keto fish casseroleMon
  • Cheese-filled chicken breast with guacamoleTue
  • Stuffed keto cabbage casseroleWed
  • Keto coconut salmon with Napa cabbageThu
  • Cauliflower chicken alfredoFri
  • Pork chops with roasted cauliflower parmesan and herb butterSat
  • Keto Cordon Bleu casseroleSun

Low carb #11 - easy cooking

Don’t feel like much of a chef but still want to serve and have healthy homemade meals? This is the meal plan for you! Boost your confidence in the kitchen with these delicious and easy-to-make recipes that help you stay below 25 grams of carbs per day.

Full meal plan →

  • Broccoli and cauliflower gratin with sausageMon
  • Keto salmon with pesto and spinachTue
  • Oven-baked paprika chicken with rutabagaWed
  • Keto Tex-Mex burger plateThu
  • Easy protein noodle low-carb lasagnaFri
  • Keto chicken club casseroleSat
  • Stuffed peppers with ground beef and cheeseSun

Low carb #12 - meal plan for meat lovers

A meal plan for meat lovers! This week is all about beef and pork in a delicious variety. Get the best quality meat your budget allows, preferably organic and locally bred. The meat lover’s meal plan will help you stay below 25 grams of carbs per day.

Full meal plan →

  • Hamburger patties with onions and Brussels sproutsMon
  • Bacon with creamy leeks au gratinTue
  • Low-carb Philly cheesesteak sandwichWed
  • Keto bacon burger casseroleThu
  • Keto pork chops with cabbage casseroleFri
  • Stuffed keto cabbage casseroleSat
  • Goulash with butter-fried cabbageSun

Low carb #13 - on a budget

This week’s meal plan really has it all! It’s fresh, varied, filling and also affordable. It will help you stay below 30 grams of carbs per day.

Full meal plan →

  • Skillet eggs and greensMon
  • Stuffed peppers with ground beef and cheeseTue
  • Cauliflower chicken alfredoWed
  • Mussel chowderThu
  • Smoked ham stuffed zucchini boatsFri
  • Low-carb zoodles BologneseSat
  • Old fashioned beef stewSun

Low carb #14 - Spring is in the air!

This week’s meal plan is all about celebrating springtime. Enjoy a week of fresh and colorful dishes like zucchini fritters, fish with a lovely yogurt and walnut dip, a low-carb version of Nasi Goreng and much more while staying around 30 grams of carbs per day.

Full meal plan →

  • Zucchini fritters with beet saladMon
  • Fried fish with yogurt and walnut dipTue
  • Stuffed peppers with ground beef and cheeseWed
  • Oven-baked sausage with veggiesThu
  • Zoodles with creamy salmon sauceFri
  • Low-carb Nasi GorengSat
  • Pork loin roast with blue cheese sproutsSun

Low carb #15 - Weeknight favorites

This week we’re keeping it quick and easy with dishes like a fresh Cobb salad and Goulash soup for the weeknights. The weekend is welcomed with more luxurious meals like our creamy Tuscan shrimp and lovely pork chops for Sunday dinner. Enjoy this and much more while staying below 25 grams of carbs per day.

Full meal plan →

  • Keto Cobb salad with ranch dressingMon
  • Keto fried salmon with broccoli and lemon mayoTue
  • Fried cabbage with crispy baconWed
  • Low-carb Goulash soupThu
  • Creamy low-carb Tuscan shrimpFri
  • Keto chicken stir-fry with shirataki noodlesSat
  • Pork shoulder chops with cauliflower au gratinSun

Low carb #2

This week’s meal plan gives you a variety of delicious low-carb meals with 35 g of carbs or less per day.

Full meal plan →

  • Keto Asian cabbage stir-fryMon
  • Saffron-flavored fish soup with aioliTue
  • Keto avocado pieWed
  • Keto rutabaga fritters with baconThu
  • Keto minute steak roulads with cheese and herb butterFri
  • Low-carb cauliflower pizza with artichokesSat
  • Keto flying Jacob casseroleSun

Low carb #3 - fish, seafood and vegetarian dishes

Enjoy a low-carb meal plan based on vegetarian, fish and seafood dishes, with no meat or poultry. It will keep you around 35 g of carbs per day.

Full meal plan →

  • Low-carb cauliflower pizza with green bell peppers and olivesMon
  • Mussel chowderTue
  • Low-carb rutabaga fritters with avocadoWed
  • Cajun crab casseroleThu
  • Low-carb eggplant gratinFri
  • Low-carb grilled shrimp with chimichurri zoodlesSat
  • Keto salmon Tandoori with cucumber sauceSun

Low carb #4 – family favorites

This is a low-carb meal plan filled with family favorites. It will help you stay below 25 g of carbs per day.

Full meal plan →

  • Mozzarella-stuffed meatballsMon
  • Creamy keto fish casseroleTue
  • Oven-baked sausage with veggiesWed
  • Stuffed chicken breast with zoodles and tomato sauceThu
  • Keto blue cheese cabbage stir-fryFri
  • Low-carb garlic chickenSat
  • Keto pork chops with cabbage casseroleSun

Low carb #5

This is a varied low-carb meal plan filled with delicious meals. It will help you stay below 25 g of carbs per day.

Full meal plan →

  • Keto pork skewers with mash and salsa verdeMon
  • Low-carb turkey soup with cilantro butterTue
  • Skillet eggs and greensWed
  • Keto zucchini roll-ups with chicken and herb butterThu
  • Low-carb eggplant pizzaFri
  • Keto Thai fish with curry and coconutSat
  • Keto ribeye steak with oven-roasted vegetablesSun

Low carb #6

This is a varied low-carb meal plan filled with delicious meals. If you’re in need of new inspiration or just curious to see what low-carb is all about, this meal plan is for you. It will help you stay below 25 g of carbs per day.

Full meal plan →

  • Zoodles with creamy salmon sauceMon
  • Low-carb turkey stir-fry with wasabi mayoTue
  • Chorizo with creamed green cabbageWed
  • Low-carb Goulash soupThu
  • Keto chicken casseroleFri
  • Keto fried salmon with broccoli and cheeseSat
  • Pork tenderloin with curry sauceSun

Low carb #7

This is a moderate low-carb meal plan that helps you stay between 20-40 grams of carbs per day and have delicious and varied meals the entire week.

Full meal plan →

  • Swedish meatballsMon
  • Smoked ham stuffed zucchini boatsTue
  • Keto fish with oven-baked beetsWed
  • Chorizo with creamed green cabbageThu
  • Stuffed chicken breast with zoodles and tomato sauceFri
  • Low-carb fish and chipsSat
  • Pork shoulder chops with cauliflower au gratinSun

Low carb #8 - on a budget

This week’s meal plan really has it all! It’s fresh, varied, filling and also affordable. It will help you stay below 25 grams of carbs as well.

Full meal plan →

  • Low-carb Goulash soupMon
  • Keto tuna casseroleTue
  • Keto chicken wings with creamy broccoliWed
  • Low-carb mushroom soupThu
  • Stuffed peppers with ground beef and cheeseFri
  • Keto salmon burgers with mash and lemon butterSat
  • Oven-baked sausage with veggiesSun

Low carb #9 – meals in 30 minutes or less

This is the perfect meal plan for weeks when you want healthy home-made meals but don’t want to spend a lot of time cooking. This low-carb meal plan that will keep you below 25 g of carbs per day with meals that take 30 minutes or less to prepare.

Full meal plan →

  • Low-carb curry chicken with cauliflower riceMon
  • Keto salmon with pesto and spinachTue
  • Chorizo with creamed green cabbageWed
  • Low-carb rutabaga fritters with avocadoThu
  • Rotisserie chicken with keto chili béarnaise sauceFri
  • Saffron-flavored fish soup with aioliSat
  • Keto pork chops with blue-cheese sauceSun

 

More

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