New keto vegetarian meal plan

Our popular low-carb meal-plan tool gives you everything you need to succeed on low carb. Meal plans, recipes and shopping lists – no planning required! Adjust and skip any meal – and the recipes and shopping lists adapt.

We now have 42 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding at least one new plan every week. Here’s this week’s new plan:

Vegetarian #5 - keto

Is it possible to eat three times a day, stay keto and avoid meat? Absolutely! This week’s meal plan offers fresh and filling with lots of greens and with protein coming from eggs and dairy. Enjoy! Full meal plan →

  • Keto grilled veggie plateMon
  • Keto mushroom omeletTue
  • Keto and dairy-free vegetable pieWed
  • Keto Halloumi cheese and avocado plateThu
  • Low-carb tortilla pizzaFri
  • Keto pasta with blue cheese sauceSat
  • Low-carb vegetarian cheese burgerSun

More

Our low-carb meal plan service is free to try out for a month

Learn more about the low-carb meal plan service

A keto diet for beginners

14-day keto meal plan

Look below for some of our previous low-carb meal plans.

Vegetarian #1

This is a great meal plan if you want to eat fabulous lacto-ovo vegetarian food. It will also help you stay below 30 g of carbs per day. Full meal plan →

  • Keto pasta with blue cheese sauceMon
  • Creamy low-carb broccoli and leek soupTue
  • Low-carb eggplant gratinWed
  • Keto avocado pieThu
  • Low-carb mushroom cauliflower risottoFri
  • Low-carb cauliflower pizza with artichokesSat
  • Keto spinach and goat-cheese pieSun

Vegetarian #2

This is a great meal plan if you want to eat fabulous lacto-ovo vegetarian food. It will also help you stay below 30 g of carbs per day. Full meal plan →

  • Keto cheese omeletMon
  • Low-carb zucchini and walnut saladTue
  • Keto mushroom and cheese frittataWed
  • Low-carb pumpkin soupThu
  • Low-carb rutabaga fritters with avocadoFri
  • Low-carb cauliflower pizza with green bell peppers and olivesSat
  • Low-carb vegetarian stuffed zucchini boatsSun

Vegetarian #3

Enjoy a week of hearty, home cooked vegetarian meals! This meal plan will also help you stay below 40 g of carbs per day. Full meal plan →

  • Greek saladMon
  • Vegan kale and spinach soupTue
  • Breaded root celery with creamed garlic beansWed
  • Keto pasta with blue cheese sauceThu
  • Keto grilled veggie plateFri
  • Portabello mushrooms with fries and aioliSat
  • Keto fried cheese with roasted peppersSun

Vegetarian #4

Enjoy a week of fresh vegetarian meals! This low-carb meal plan is adapted for 16:8 intermittent fasting. It has two filling meals a day and will keep you below 35 grams carbohydrates per day. Full meal plan →

  • Skillet eggs and greensMon
  • Keto goat cheese and mushroom frittataTue
  • Low-carb fried kale and broccoli saladWed
  • Low-carb Nasi GorengThu
  • Low-carb cauliflower pizza with artichokesFri
  • Low-carb eggplant roll-upsSat
  • Keto Caprese omeletSun

 

More

DD-295-2

Leave a reply

Reply to comment #0 by

Older posts