New keto vegetarian meal plan

Our popular low-carb meal-plan tool gives you everything you need to succeed on low carb. Meal plans, recipes and shopping lists – no planning required! Adjust and skip any meal – and the recipes and shopping lists adapt.

We now have 42 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding at least one new plan every week. Here’s this week’s new plan:

Keto: Vegetarian #1

Is it possible to eat three times a day, stay keto and avoid meat? Absolutely! This week’s meal plan offers fresh and filling with lots of greens and with protein coming from eggs and dairy. Enjoy!

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A keto diet for beginners

14-day keto meal plan

Look below for some of our previous low-carb meal plans.

Low carb: Vegetarian #1

This is a great meal plan if you want to eat fabulous lacto-ovo vegetarian food. Lacto-ovo means avoiding meat, poultry and fish and eating vegetables, nuts, eggs and dairy. This week you’ll stay around 35 grams of carbs per day.

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Low carb: Vegetarian #2

This is a great meal plan if you want to eat fabulous lacto-ovo vegetarian food. It will also help you stay below 30 g of carbs per day.

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Low carb: Vegetarian #3

Enjoy a week of hearty, home cooked vegetarian meals! This meal plan will also help you stay below 40 g of carbs per day.

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Low carb: Vegetarian #4

Enjoy a week of fresh vegetarian meals! This low-carb meal plan is adapted for 16:8 intermittent fasting. It has two filling meals a day and will keep you below 35 grams carbohydrates per day.

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Team Diet Doctor: Rickard's vegetarian week

Rickard Lindroth is a developer, mountain bike enthusiast, climber and one of the most joyful characters in the Diet Doctor office. He prefers easy-to-prepare vegetarian dishes and his absolute favorite ingredients are halloumi, eggs and broccoli. It’s not a surprise that this is what you’ll be eating this week. According to Rickard, everything is better with garlic and you should devour the whole broccoli — even the stalk! Oh, and did we mention garlic…?

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