New keto meal plan – savory treats

Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt.

We now have 89 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites.

 

Keto: Savory treats

This week’s meal plan offers three filling meals per day and you stay well below 20 grams of carbs. Enjoy a mix of no-cooking and homemade favorites like the classic Fat Head pizza and crispy chicken wings.

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What is everyone else eating? Check out some of our most popular keto options that thousands of readers come back to, time after time. These tasty dishes are keto favorites for a reason:

 

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Keto: Meals in 30 minutes or less #2

Enjoy this ketolicious week of quick and easy meals that will free up oodles of cooking time without giving up on either taste or healthiness. The meal plan keeps you under 16 grams of carbs per day.

A good investment is take Sunday afternoon or Monday morning to prepare the quick, easy and delicious egg muffins. That way you’ll have four days of tasty grab-and-go breakfasts. Feel free to add different flavors to the egg muffins, such as deli turkey, bacon, different kinds of cheeses, veggies and herbs for more variety. Got leftovers or want to make a double batch? They freeze well, too. Just pop them in the oven or microwave to re-heat and off you go.

Get ready for a yummy keto week. Let’s do this!

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Keto: The avocado lover's week

“Oh no… That’s too much avocado…” Said no one ever! If you’re also a big fan of this keto super fruit, you will absolutely adore this week’s avocadelicious meal plan. Avocados have many faces, and sometimes you won’t even be noticing their presence. You will have this tasty fatty treat included with every lunch and dinner, while keeping each meal varied, exciting and keto at the same time. You’ll eat grilled salmon, cheeseburger, Venezuelan chicken salad, the mighty keto pulled pork and much more, while staying 20 g net carbs per day.

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Keto: Egg-free meals #2

Here’s a week full of egg-free keto meals if you’re trying to avoid eggs for whatever reason (but you don’t need a reason, really). Enjoy three meals per day with no eggs lurking around in the ingredients, while keeping your carb intake below 20 grams per day. You’ll be feasting on some crispy fried pork belly, butter-fried fish with tandoori sauce, pork chops with blue cheese sauce, fried salmon with broc’n’cheese and much more, while keeping your carb intake below 20 grams per day.

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Keto: Vegetarian #3

Here’s a wonderful weekly meal plan filled with delicious keto-friendly lacto-ovo vegetarian dishes. Three hearty meals per day while keeping the carbs under 20 g per day. This week you’re going to eat gnocchi with homemade basil pesto, quesadillas, cheese pie with mushrooms and a lovely goat cheese salad, just to name a few!

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5 Weeks of Keto: Week 2 meal plan

For Week 2, I’ve included a little more variety in the mix, but also tried to keep the focus on very simple meals, using leftover dinner for the lunches.

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One comment

  1. Gavo
    Would like to know more about meal plans and recipes

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