New keto meal plan – meals in 30 minutes or less

Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt.

We now have 71 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding at least one new plan every week.

Keto #37 - meals in 30 minutes or less

This week’s meal plan offers filling meals that you’ll have on the table in 30 minutes or less. How about a warm and comforting cabbage soup with chicken quenelles, a steak and broccoli stir-fry and chicken fajita bowl? You’ll have that and much more while staying below 20 grams of carbs per day.

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Our low-carb meal plan service is free to try out for a month

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Top keto recipes

What is everyone else eating? Check out some of our most popular keto options that thousands of readers come back to, time after time. These tasty dishes are keto favorites for a reason:

 

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One comment

  1. Doris Date
    Looking forward to trying some of this............x

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