New keto meal plan

Our popular low-carb meal-plan tool gives you everything you need to succeed on low carb. Meal plans, recipes and shopping lists – no planning required! Adjust and skip any meal – and the recipes and shopping lists adapt.

We now have 44 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding at least one new plan every week. Here’s this week’s new plan:

Keto #10 - summertime favorites

A ketogenic meal plan offering you a week of delicious summertime favorites will keep you well below 20 grams of carbs per day. No hot oven required!

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Our low-carb meal plan service is free to try out for a month

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A low-carb diet for beginners

Look below for all our previous keto meal plans.

Keto #34 - pescetarian

This ketogenic pescetarian meal plan offers you delicious meals and keeps you below 20 grams of carbohydrates per day.

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Keto #4 - hearty and homemade

Enjoy a week with the familiar flavors of lasagna, chicken wings and pancakes. This ketogenic meal plan offers you delicious meals and keeps you below 20 grams of carbohydrates per day.

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Keto #5 - adapted for 16:8 fasting

Enjoy a week of Asian meatballs, coconut salmon, grilled chops and lots more! This ketogenic meal plan is adapted for 16:8 intermittent fasting. It has two filling meals a day and keeps you below 20 grams of carbohydrates per day.

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Keto #6 - adapted for 16:8 fasting

Enjoy a week of our newest recipes, straight from our kitchen! This ketogenic meal plan is adapted for 16:8 intermittent fasting. It has two filling meals a day and keeps you below 20 grams of carbohydrates per day.

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