New keto meal plan

Our popular low-carb meal-plan tool gives you everything you need to succeed on low carb. Meal plans, recipes and shopping lists – no planning required! Adjust and skip any meal – and the recipes and shopping lists adapt.

We now have 43 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding at least one new plan every week. Here’s this week’s new plan:

Keto #9 - hearty and homemade

A ketogenic meal plan offering you a week of flavors like chili, blue cheese and jerk seasoning and will keep you well below 20 grams of carbs per day. Start your day with our bulletproof coffee and continue with two more delicious meals.

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Our low-carb meal plan service is free to try out for a month

Learn more about the low-carb meal plan service

A low-carb diet for beginners

Look below for all our previous keto meal plans.

 

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