New keto meal plan

Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt.

We now have 66 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding at least one new plan every week.

Keto #26 - hearty and homemade

This week’s keto meal plan offers our creamy keto carbonara, a flavorful chicken fajita bowl as well as roasted pork with luscious creamed cabbage for Sunday dinner. You’ll enjoy this and much more while staying below 20 grams of carbs per day.

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Our low-carb meal plan service is free to try out for a month

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A keto diet for beginners

Find our latest keto meal plans below.

Top keto recipes

What is everyone else eating? Check out our most popular keto options that thousands of readers come back to, time after time. These tasty dishes are keto favorites for a reason:

 

Latest keto meal plans

 

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