New keto meal plan

Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists adapt.

We now have 61 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding at least one new plan every week.

Keto #21 - few ingredient meals

This week’s keto meal plan helps you stay below 15 grams of carbs per day while enjoying delicious and easy-to-make dishes with few ingredients.

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Our low-carb meal plan service is free to try out for a month

Learn more about the low-carb meal plan service

A keto diet for beginners

Find our latest keto meal plans below.

Top keto recipes

What is everyone else eating? Check out our most popular keto options that thousands of readers come back to, time after time. These tasty dishes are keto favorites for a reason:
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Latest keto meal plans

 

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