New keto diet meal plan

Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists adapt.

We now have 55 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding at least one new plan every week.

Keto: Rustic winter meals

This week’s keto meal plan offers rustic meals with a winter theme. How about a creamy blue-cheese casserole, fried eggs served with kale, pork and cranberries and a chicken no-noodle soup? Enjoy this and much more while staying below 20 grams of carbs per day.

Full meal plan →


Our low-carb meal plan service is free to try out for a month

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A keto diet for beginners

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One comment

  1. James White
    Hi ,
    The meals look fantastic , well done ....

    James White , thanx for sharing. .....

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