New keto diet meal plan

Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists adapt.

We now have 55 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding at least one new plan every week.

Keto #18 - rustic winter theme

This week’s keto meal plan offers rustic meals with a winter theme. How about a creamy blue-cheese casserole, fried eggs served with kale, pork and cranberries and a chicken no-noodle soup? Enjoy this and much more while staying below 20 grams of carbs per day.

Full meal plan →

  • Keto blue cheese casseroleMon
  • Keto no-noodle chicken soupTue
  • Keto fried eggs with kale and porkWed
  • Keto fish casserole with mushrooms and French mustardThu
  • Keto Brussels sprouts and hamburger gratinFri
  • Keto chateaubriand with hasselback celery root and red wine butterSat
  • Roasted pork belly with creamed pointed cabbageSun

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Find our latest keto meal plans below.

Keto #44 - light and fresh

This week’s meal plan offers delicious meals like white pizza topped with mushrooms and pesto, our top-rated chicken casserole and classic pork chops for Sunday dinner. You’ll enjoy all this and much more while staying below 20 grams of carbs per day.

Full meal plan →

  • Keto smoked salmon and avocado plateMon
  • Keto Tex-Mex stuffed zucchini boatsTue
  • Goat cheese salad with balsamico butterWed
  • Keto chicken casseroleThu
  • Keto white pizza with mushrooms and pestoFri
  • Grilled tuna salad with garlic dressingSat
  • Pork chops with green beans and garlic butterSun

Keto #43 - fresh and flavorful

This week’s meal plan includes new recipes like a crispy crusted chicken and white pizza mixed with classics like our Tex-Mex burger plate and rutabaga fritters served with a side of bacon. You’ll enjoy this and much more while staying below 20 grams of carbs per day.

Full meal plan →

  • Crispy baked keto chicken with BBQ mayoMon
  • Keto Tex-Mex burger plateTue
  • Keto coconut salmon with Napa cabbageWed
  • Keto rutabaga fritters with baconThu
  • Keto white pizzaFri
  • Keto chicken Cordon BleuSat
  • Keto pork skewers with mash and salsa verdeSun

Keto #42 - around the world

How about eating your way around the world in seven days? Go on a flavor adventure with this week’s meal plan. Start your week with Chinese pork, continue through Europe and taste our Greek egg and lemon soup and finish with Indian flavors in a cabbage stir-fry. You’ll have all of this and much more while staying below 20 grams of carbs per day.

Full meal plan →

  • Keto Chinese pork with Brussels sproutsMon
  • Keto chicken fajita bowlTue
  • Salmon meatballs with lemon béchamel sauceWed
  • Greek egg and lemon soup with chickenThu
  • Keto Asian beef saladFri
  • Keto pesto chicken casserole with feta cheese and olivesSat
  • Keto Indian cabbage stir-frySun

Keto #41 - family favorites

How about a week of eating that the whole family will enjoy? Start with meatballs and continue with Tex-Mex stuffed zucchini boats for Taco Tuesday. Enjoy meals like lasagna and a chicken Philly cheesesteak casserole while staying below 20 grams of carbs per day.

Full meal plan →

  • Italian keto meatballs with mozzarella cheeseMon
  • Keto Tex-Mex stuffed zucchini boatsTue
  • Keto Cordon Bleu casseroleWed
  • Keto tuna cheese meltThu
  • Keto lasagnaFri
  • Crispy Chinese pork with cabbageSat
  • Kristie's chicken Philly cheesesteak casseroleSun

Keto #40 - no cooking

This week’s meal plan offers simple yet delicious meals with no cooking involved. Perfect for traveling or when you lack motivation but still want to eat keto. It will help you stay well below 20 grams of carbs per day.

Full meal plan →

  • Keto chicken and Feta cheese plateMon
  • Keto smoked salmon and avocado plateTue
  • Italian keto plateWed
  • Keto turkey plateThu
  • Keto salami and Brie cheese plateFri
  • Keto prosciutto and blue cheese plateSat
  • Keto roast beef and cheddar plateSun

 

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One Comment

  1. James White
    Hi ,
    The meals look fantastic , well done ....

    James White , thanx for sharing. .....

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