New keto diet meal plan

Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists adapt.

We now have 55 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding at least one new plan every week.

Keto: Light and fresh #2

This week’s ketogenic meal plan offers fresh dishes like Caesar salad and a tuna plate mixed with warm meals like chicken Cordon bleu and salmon with cowboy sauce. It will help you stay below 20 grams of carbs per day.

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Our low-carb meal plan service is free to try out for a month

Learn more about the low-carb meal plan service

A keto diet for beginners

Find all our keto meal plans below.




One comment

  1. Jill Myers
    My first recipe is the tuna salad....I substituted portabello mushroom for the oops bread and added spinach...delish..broiled to melt the cheese!

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