New keto and dairy-free meal plan

Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt.

We now have 72 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding at least one new plan every week.

Keto #38 - dairy free

This week’s meal plan offers hearty dishes like crispy Chinese pork with cabbage and Buffalo chicken combined with lighter dishes such as a spicy pork and kale soup. You’ll enjoy this and much more while staying below 20 grams of carbs per day. Full meal plan →

  • Keto Asian cabbage stir-fryMon
  • Keto cauliflower hash with eggs and Poblano peppersTue
  • Keto chicken ProvençaleWed
  • Spicy keto pork and kale soupThu
  • Buffalo chicken with paprika mayo and butter-fried cabbageFri
  • Keto smoked salmon plateSat
  • Crispy Chinese pork with cabbageSun

More

Our low-carb meal plan service is free to try out for a month

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Find our latest keto meal plans below.

Top keto recipes

What is everyone else eating? Check out some of our most popular keto options that thousands of readers come back to, time after time. These tasty dishes are keto favorites for a reason:

 

Latest keto meal plans

Keto #41 - family favorites

How about a week of eating that the whole family will enjoy? Start with meatballs and continue with Tex-Mex stuffed zucchini boats for Taco Tuesday. Enjoy meals like lasagna and a chicken Philly cheesesteak casserole while staying below 20 grams of carbs per day. Full meal plan →

  • Italian keto meatballs with mozzarella cheeseMon
  • Keto Tex-Mex stuffed zucchini boatsTue
  • Keto Cordon Bleu casseroleWed
  • Keto tuna cheese meltThu
  • Keto lasagnaFri
  • Keto Chinese pork with Brussels sproutsSat
  • Kristie's chicken Philly cheesesteak casseroleSun

Keto #40 - no cooking

This week’s meal plan offers simple yet delicious meals with no cooking involved. Perfect for traveling or when you lack motivation but still want to eat keto. It will help you stay well below 20 grams of carbs per day. Full meal plan →

  • Keto chicken and Feta cheese plateMon
  • Keto smoked salmon and avocado plateTue
  • Italian keto plateWed
  • Keto turkey plateThu
  • Keto salami and Brie cheese plateFri
  • Keto prosciutto and blue cheese plateSat
  • Keto roast beef and cheddar plateSun

Keto #39 - Flexitarian

This week’s meal plan is made to fit a semi-vegetarian or “flexitarian” life-style. It offers vegetarian meals mixed with occasional fish, meat and poultry dishes. If you prefer all vegetarian meals, the recipes are easy to adjust by simply excluding the pepperoni, chicken and smoked salmon. You’ll enjoy hearty meals and stay below 20 grams of carbs per day. Full meal plan →

  • Keto grilled veggie plateMon
  • Keto Caprese omeletTue
  • Keto chicken fajita bowlWed
  • Keto fried halloumi cheese with mushroomsThu
  • Keto pizzaFri
  • Keto salmon-filled avocadosSat
  • Keto spinach and goat-cheese pieSun

Keto #38 - dairy free

This week’s meal plan offers hearty dishes like crispy Chinese pork with cabbage and Buffalo chicken combined with lighter dishes such as a spicy pork and kale soup. You’ll enjoy this and much more while staying below 20 grams of carbs per day. Full meal plan →

  • Keto Asian cabbage stir-fryMon
  • Keto cauliflower hash with eggs and Poblano peppersTue
  • Keto chicken ProvençaleWed
  • Spicy keto pork and kale soupThu
  • Buffalo chicken with paprika mayo and butter-fried cabbageFri
  • Keto smoked salmon plateSat
  • Crispy Chinese pork with cabbageSun

Keto #37 - meals in 30 minutes or less

This week’s meal plan offers filling meals that you’ll have on the table in 30 minutes or less. How about a warm and comforting cabbage soup with chicken quenelles, a steak and broccoli stir-fry and chicken fajita bowl? You’ll have that and much more while staying below 20 grams of carbs per day. Full meal plan →

  • Keto baked bacon omeletMon
  • Keto chicken fajita bowlTue
  • Keto salmon with pesto and spinachWed
  • Keto cabbage soup with chicken quenellesThu
  • Keto steak and broccoli stir-fryFri
  • Italian keto plateSat
  • Keto Chinese pork with Brussels sproutsSun

 

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One Comment

  1. TOM BAKER
    I HAVE FINISHED MY 2 WEEKS TRIAL, HAVING LOST 15 KILO I JOINED YOUR PROGRAM. WHAT HAPPENS NOW? I HAVE STOPPED RECIEVING DAILY MENUS. TOM BAKER bakertom701@gmail.com

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