Low-carb meal plan: Around the world #2

Low-carb meal plan: Around the world

Our popular low-carb meal plans give you everything you need to succeed on a low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt.

We now have 125 low-carb meal plans available – including keto, quick & easy, budget, vegetarian and Team DD favorites.

 

Low carb: Around the world #2

No need to pack your bags. Just prepare your tastebuds for a low-carb adventure featuring dishes from around the globe! Dig in to Maria Emmerich’s Ethiopian spicy doro wat soup, an Italian-inspired caprese omelette, and a rustic Swedish cabbage bake. There’s Asian chicken wings, Mexican enchildas, lamb curry, and even a low-carb (vegan) twist on a classic Indian breakfast dish called umpa.

Better yet: the meal plan will keep you below 30 carbs per day. Enjoy!

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Top keto recipes

What is everyone else eating? Check out some of our most popular keto options that thousands of readers come back to, time after time. These tasty dishes are keto favorites for a reason:
 
 

Latest keto meal plans

Keto: Kosher #1

If you live a kosher, keto lifestyle, we’re here to help! We designed this seven-day meal plan with your dietary needs in mind.

With easy, budget-friendly recipes, this week’s plan is perfect for families. From Keto coconut curry chicken to our Keto fried salmon, these colorful, nutrient-rich menu items are sure to entice eaters of all ages.

The best part? This plan, which includes some of our favorite test kitchen-approved recipes, will keep you under 20 grams of carbs per day.

And remember: You can always modify any of these recipes to better suit your family’s preferences. Perhaps you have a little one who doesn’t love salmon? Swap it for any flaky white fish you prefer. Flexibility is key.

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Keto: Week 1 of the 14-day keto diet plan

This meal plan includes all of the recipes from the first week of our free 14-day keto diet plan. As a member, you’ll get it complete with a shopping list and the possibility of customizing it the way you want it.

This meal plan will give you a great variety of keto dishes and helps you stay below 20 grams of carbs per day.

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Keto: Week 2 of the 14-day keto diet plan

This meal plan is the second week of our free 14-day keto diet plan. As a member, you’ll get it complete with a shopping list and the possibility of customizing it the way you want it.

This meal plan will give you a great variety of keto dishes and helps you stay below 20 grams of carbs per day.

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Keto: One-dish meal plan #1

Spend less time cooking and cleaning — and more time with family this week. With this week’s one-dish meal plan, you’ll get seven full days of simple and tasty pies, stews, comforting casseroles, and more.

The best part? These all-in-one meals are designed to keep you under 20 grams of carbs per day. And most of them can be made in advance, stored in the freezer, and enjoyed later in the week. Just reheat and eat!

For tips and tricks for how to best prep and freeze your meals, take a look at our guide to low-carb and keto meal prep and freezing

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Keto: High protein for effective weight loss #1

This highly nutritious meal plan is designed to boost weight loss while enjoying delicious food that helps you feel full and satisfied.

These flavorful meals will provide your body with all the protein, fat, and other essential nutrients needed to be healthy.

You’ll get to enjoy some of our favorite keto feasts, such as Keto cheese tortilla beef burritos and Keto Caprese chicken while staying under 20 grams of net carbs every day.

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