Low-carb meal plan: Around the world #2

Low-carb meal plan: Around the world

Our popular low-carb meal plans give you everything you need to succeed on a low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt.

We now have 125 low-carb meal plans available – including keto, quick & easy, budget, vegetarian and Team DD favorites.

 

Low carb: Around the world #2

No need to pack your bags. Just prepare your tastebuds for a low-carb adventure featuring dishes from around the globe! Dig in to Maria Emmerich’s Ethiopian spicy doro wat soup, an Italian-inspired caprese omelette, and a rustic Swedish cabbage bake. There’s Asian chicken wings, Mexican enchildas, lamb curry, and even a low-carb (vegan) twist on a classic Indian breakfast dish called umpa.

Better yet: the meal plan will keep you below 30 carbs per day. Enjoy!

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Top keto recipes

What is everyone else eating? Check out some of our most popular keto options that thousands of readers come back to, time after time. These tasty dishes are keto favorites for a reason:
 
 

Latest keto meal plans


Keto: Tex-Mex fiesta #2

If you enjoy the zesty, bold flavors of Tex-Mex food, then this keto meal plan is for you.

This week, you’ll enjoy three satisfying meals per day while staying below 18 grams of net carbs.

A time-saving tip? Try cooking a large batch of taco-seasoned ground beef and reuse it throughout the week in several different dishes. You can’t get enough of tacos, right?

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Keto: Chicken appreciation week #2

It’s chicken appreciation week! That means this week’s meal plan is for all of you who enjoy eating this popular form of protein.

Chicken is a super versatile meal component, which can be easily added to almost any type of dish. As an added plus, when the skin is left on, you can get a good portion of healthy fat.

In this week’s meal plan, you’ll enjoy fresh, flavorful meals, including Asian chicken stir-fry, Venezuelan chicken salad, and chicken garam masala — just to name a few.

There’s no need to worry about your carb limits with this plan. It’ll keep you below 20 grams of net carbs per day.

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Keto: 5-ingredient meals #4

Are you tired of complicated recipes, odd ingredients, and long shopping lists? Well, with this week’s 5-ingredient meal plan, keto has never been easier or more delicious.

With just a few ingredients, plus some basic pantry items, we have put together this convenient ketogenic meal plan, which is as kind to your wallet as it is to your waist.

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