This week’s keto meal plan – Mediterranean flavors

Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt.

We now have 88 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites.


Keto: Taste of the Mediterranean

Enjoy the wonderful flavors from southern Europe and the Mediterranean with this week’s meal plan. It’s ketogenic and offers you delicious meals below 15 grams of carbs per day.

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Delicious low-carb and keto dishes in 5 ingredients or less


Our low-carb meal plan service is free to try out for a month

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Top keto recipes

What is everyone else eating? Check out some of our most popular keto options that thousands of readers come back to, time after time. These tasty dishes are keto favorites for a reason:




One comment

  1. 2 comments removed
  2. Wendy
    Hi after the first month free.....what do it cost each month after that?
    Is it easy to print off the recipes ?

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