Keto meal plan: Fast-food favorites #2

Keto-meal-plan-fast-food-2-

When you started the keto diet, did you fear you were giving up the taste of burgers, burritos, pizza, tacos, and more? Well, fear not. You can have all the taste without the carbs. This fast-food favorites meal plan shows you how. And it proves that keto versions are just as delicious and, better yet, guilt free.

Our popular keto and low-carb meal plans give you everything you need to succeed on a keto diet. Meal plans, recipes and shopping lists – no planning required! Adjust, change or skip any meal – and the recipes and shopping lists will adapt.

We now have 149 low-carb meal plans available – including keto, quick & easy, budget, vegetarian and Team DD favorites. Why not explore a few if you are staying at home and looking for ways varying your keto eating.

Keto: Fast-food favorites #2

Missing cheeseburgers, pizzas, tacos, and BLTs on your keto diet? Well, you don’t have to. This meal plan really proves how for every high-carb favorite there is a delicious keto alternative. This week’s meal plan brings you some of those favorites. But of course they are all jazzed up and turned into healthy meals by our keto recipe wizards. It’s like having your cake and eating it too.

This meal plan will keep you below 18 g net carbs per day. How great is that?

Full meal plan →

You’ll make keto versions of cheeseburgers, chicken nuggets,  tacos and more. And it all keeps you below 18 g net carbs per day. How great is that?

Top keto recipes

What is everyone else eating? Check out some of our most popular keto options that thousands of readers come back to, time after time. These tasty dishes are keto favorites for a reason:

Latest keto meal plans

Keto: Fast-food favorites #2

Missing cheeseburgers, pizzas, tacos, and BLTs on your keto diet? Well, you don’t have to. This meal plan really proves how for every high-carb favorite there is a delicious keto alternative. This week’s meal plan brings you some of those favorites. But of course they are all jazzed up and turned into healthy meals by our keto recipe wizards. It’s like having your cake and eating it too.

This meal plan will keep you below 18 g net carbs per day. How great is that?

Full meal plan →


Keto: Dairy free #1 (16:8)

Are dairy products slowing your weight loss or holding back your health gains? Try a week of dairy-free meals and see. This meal plan also brings in intermittent fasting (16:8), skipping breakfast every day. These two adjustments may speed up your weight loss and help reduce insulin resistance and reverse type 2 diabetes.

You won’t go hungry. You’ll enjoy great meals like keto Asian chicken with peanut coleslaw, a classic keto hamburger and keto crab cakes with cucumber salad.

This meal plan will keep you below 19 g net carbs per day.

Full meal plan →


Keto: Few ingredient meals #2

Keep it simple with this amazing ketogenic meal plan that is packed with delicious meals but only uses just a few ingredients. You get to enjoy three meals per day and you’ll still keep below 14 g of net carbs per day. Great, huh?

To make your shopping list even shorter you don’t need to use different kinds of cheeses, just go with your favorite one. Mozzarella will work with all of the recipes but if you like more flavor go with a tasty, sharp cheddar instead.

You can also skip fresh herbs and use dried spices and veggies that you already have at home.

Full meal plan →


Keto: Pescatarian #2

We’re not just fishing for compliments: we know that if you are following a keto diet, and you LOVE fish and seafood, this just might be the meal plan of your dreams! This week you will get to enjoy the bounty of the sea in low-carb dishes like a creamy keto seafood chowder, fresh salads with tuna and smoked mussels, perfectly seared salmon with tender asparagus, and a crazy quick and delicious hollandaise sauce. Will you take the bait?

This meal plan will keep you below 20 g net carbs per day.

Full meal plan →


Keto: Spring is in the air #1

Longer days with more light; the warmth of the sun coaxing everything into bloom. Yes, spring is in the air.  And while we all love cheesy casseroles and hearty stews, in spring our fancy turns to lighter, fresher meals with vibrant young veggies, cold plates, fresh herbs and tart bright flavors like the refreshing burst of lemon.

With this spring-inspired meal plan starts off the week with a breakfast of vegetarian keto scramble and grilled pork skewers with ribbon zoodles for dinner. Eat leftovers for lunch, or skip it. Other fare during the week includes a keto salad Niçoise, a seared salmon with asparagus and a lemon-flavored chicken soup.

This meal plan will keep you below 20 g net carbs per day.

Full meal plan →