#5 meal plan: Quick and easy keto

Our popular low-carb meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, change or skip any meal – and the recipes and shopping lists adapt.

We now have 70 weekly low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding at least one new plan every week.

Here’s the #5 most popular meal plan of 2017, a quick and easy keto menu:

Keto #33 - quick and easy

This week’s keto meal plan offers easy-to-make dishes that doesn’t take more than 30 minutes to cook and often much less. How about a Reuben skillet, spicy chorizo and fresh flaky salmon served with butter-fried asparagus? You’ll stay below 20 grams of carbs per day and these meals will keep you satiated for a long time.

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Find more of our popular meal plans below.

Keto #11 - our most popular recipes

How about a week of eating our most popular dishes? Thanks to all who rate our recipes we’ve been able to put together this week’s keto meal plan. It has three meals per day and will keep you below 20 grams of carbs.

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Keto #10 - summertime favorites

A ketogenic meal plan offering you a week of delicious summertime favorites will keep you well below 20 grams of carbs per day. No hot oven required!

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Keto #23 - hearty and homemade

This week’s keto meal plan helps you stay below 20 grams of carbs and offers a varied menu. Among other delicious meals you’ll enjoy a rustic Reuben skillet, a creamy chicken club casserole and for Sunday dinner you’ll have a bacon-wrapped pork tenderloin served with garlic cauliflower mash.

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Keto #24 - with recipes from Kristie Sullivan

This week’s keto meal plan offers a creamy blue cheese casserole, wonderful Thai flavors in our sesame salmon with fried cabbage and two fantastic meals from Kristie Sullivan’s kitchen. If you’ve never tried “Gumbalaya” or KeDough pizza before, you really should! You’ll enjoy all of this and plenty more while staying below 20 grams of carbs per day.

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Vegetarian #5 - keto

Is it possible to eat three times a day, stay keto and avoid meat? Absolutely! This week’s meal plan offers fresh and filling with lots of greens and with protein coming from eggs and dairy. Enjoy!

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