Team Diet Doctor: Britta Patterson’s favorites

Team Diet Doctor: Britta Patterson’s favorites

Have you met Britta Patterson, our Community Manager? She’s the driving force behind the Diet Doctor Facebook group.

Britta, who put together this week’s meal plan, is a total food lover — but confesses she’s not much of a cook. For this reason, her meal plan keeps things simple and frequently includes finger food. You will always find one or two meals that do not require any utensils during her week.

Enjoy some of Britta’s top low-carb breakfast, lunch, and dinner ideas, including cauliflower pizza with green peppers and olives, salmon burgers with mash and lemon butter, and ricotta and lemon pancakes.

There’s no need to worry about your carb limits with this plan. It’ll keep you below 37 grams of net carbs per day.

And remember, with this lineup of dishes, you can feel free to adjust, change, or skip any recipe. It’s entirely up to you!

More meals ideas

Looking for more recipes? We now have 169 low-carb meal plans available – including ones that are keto-approved, quick & easy, budget-friendly, vegetarian compliant, as well as, Team DD favorites. With so many options, there’s no reason you should have to feel bored while eating low carb or keto.

Team Diet Doctor: Britta Patterson's favorites

Britta is Diet Doctor’s Community Manager and follows a liberal low-carb diet. You may have got to know Britta well through her very active leadership on Facebook and insightful filming of Diet Doctor Develops.

Come along for a week of eating Britta’s way. This low-carb meal plan will keep you below 37 grams of net carbs per day.

Full meal plan →

Top keto recipes

Here, you can browse through some of our most popular recipes. That’s right, the ones DD members come back to time after time.

Latest keto meal plans


Keto: Tex-Mex fiesta #2

If you enjoy the zesty, bold flavors of Tex-Mex food, then this keto meal plan is for you.

This week, you’ll enjoy three satisfying meals per day while staying below 18 grams of net carbs.

A time-saving tip? Try cooking a large batch of taco-seasoned ground beef and reuse it throughout the week in several different dishes. You can’t get enough of tacos, right?

Full meal plan →


Keto: Chicken appreciation week #2

It’s chicken appreciation week! That means this week’s meal plan is for all of you who enjoy eating this popular form of protein.

Chicken is a super versatile meal component, which can be easily added to almost any type of dish. As an added plus, when the skin is left on, you can get a good portion of healthy fat.

In this week’s meal plan, you’ll enjoy fresh, flavorful meals, including Asian chicken stir-fry, Venezuelan chicken salad, and chicken garam masala — just to name a few.

There’s no need to worry about your carb limits with this plan. It’ll keep you below 20 grams of net carbs per day.

Full meal plan →



Keto: 5-ingredient meals #4

Are you tired of complicated recipes, odd ingredients, and long shopping lists? Well, with this week’s 5-ingredient meal plan, keto has never been easier or more delicious.

With just a few ingredients, plus some basic pantry items, we have put together this convenient ketogenic meal plan, which is as kind to your wallet as it is to your waist.

Full meal plan →