New Low-Carb Meal Plan

Our new low-carb meal-plan tool gives you everything you need to succeed on low carb. Meal plans, recipes and shopping lists – no planning required! Adjust and skip any meal – and the recipes and shopping lists adapt.

We now have 36 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites – we’re adding at least one new plan every week. Here’s this week’s new plan:

Low carb #5

This is a varied low-carb meal plan filled with delicious meals. It will help you stay below 25 g of carbs per day.

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Low carb #1

This week’s meal plan gives you a variety of delicious low-carb meals with 25 g of carbs or less per day.

Full meal plan →

Low carb #10 - egg free

If you’re allergic to eggs, don’t like them or choose not to eat them for other reasons, this meal plan is for you. It gives you a week full of delicious, egg-free meals and helps you stay below 30 grams of carbs per day.

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Low carb #11 - easy cooking

Don’t feel like much of a chef but still want to serve and have healthy homemade meals? This is the meal plan for you! Boost your confidence in the kitchen with these delicious and easy-to-make recipes that help you stay below 25 grams of carbs per day.

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Low carb #12 - meal plan for meat lovers

A meal plan for meat lovers! This week is all about beef and pork in a delicious variety. Get the best quality meat your budget allows, preferably organic and locally bred. The meat lover’s meal plan will help you stay below 25 grams of carbs per day.

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Low carb #13 - on a budget

This week’s meal plan really has it all! It’s fresh, varied, filling and also affordable. It will help you stay below 30 grams of carbs per day.

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Low carb #14 - Spring is in the air!

This week’s meal plan is all about celebrating springtime. Enjoy a week of fresh and colorful dishes like zucchini fritters, fish with a lovely yogurt and walnut dip, a low-carb version of Nasi Goreng and much more while staying around 30 grams of carbs per day.

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Low carb #15 - weeknight favorites

This week we’re keeping it quick and easy with dishes like a fresh Cobb salad and Goulash soup for the weeknights. The weekend is welcomed with more luxurious meals like our creamy Tuscan shrimp and lovely pork chops for Sunday dinner. Enjoy this and much more while staying below 25 grams of carbs per day.

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Low carb #16 - bold flavors

Be brave! Try cooking you’ve never tried before with this week’s low-carb meal plan. Start the week with our lovely moussaka, continue with a delicious pizza with cauliflower crust and end the week with homemade shish kebab with garlic cream. You’ll enjoy this and much more while staying below 30 grams of carbs per day.

Full meal plan →

Low carb #17 – meat free Monday

This week’s meal plan offers fantastic dishes, hearty and delicious, that helps you stay below 30 gram of carbs per day. Give meat-free Monday a try with our creamy eggplant gratin. The rest of the week you’ll enjoy dishes like taco meatza, our take on a Philly cheesesteak sandwich and much more.

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Low carb #18 – liberal LCHF

This week’s meal plan offers a colorful mix of dishes such as a cauliflower tabbouleh, a flavorful chili bowl and grilled shrimp with zoodles. You’ll enjoy all this and much more while staying around 35 grams of carbs per day.

Full meal plan →

Low carb #19 – dinner in 30 minutes or less

Hearty homemade meals in under 30 minutes. Is that possible? Yes, this week’s meal plan offers delicious meals that you’ll have on the table in half an hour or less. Enjoy a variety of meals while staying below 35 grams of carbs per day.

Full meal plan →

Low carb #2

This week’s meal plan gives you a variety of delicious low-carb meals with 35 g of carbs or less per day.

Full meal plan →

Low carb #20 – hearty weeknight favorites

Back to school, back to work and back to routines! This week’s meal plan is varied and will provide both nutritious meals and inspiration while keeping you below 30 grams of carbs per day.

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Low carb #21 – dairy free

In this week’s meal plan we’re cutting out dairy and going all in on flavor! You’ll stay below 35 grams of carbs while enjoying three generous meals per day.

Do you wonder why there’s butter in some of the recipes? Find the answer to that question and many more in our recipe FAQ.

Full meal plan →

Low carb #3 – fish, seafood and vegetarian dishes

This week’s low-carb meal plan is based on vegetarian, fish and seafood dishes, with no meat or poultry. It has three meals per day and will keep you around 30 grams of carbs.

Full meal plan →

Low carb #4 – family favorites

This is a low-carb meal plan filled with family favorites. Enjoy meatballs, cheeseburger casserole, pizza and much more while staying below 40 grams of carbs per day.

Full meal plan →

Low carb #5

This is a varied low-carb meal plan filled with delicious meals. It will help you stay below 25 g of carbs per day.

Full meal plan →

Low carb #6 – back to basics

This is a varied low-carb meal plan filled with delicious meals. If you’re in need of new inspiration or just curious to see what low-carb is all about, this meal plan is for you. It will help you stay below 25 g of carbs per day.

Full meal plan →

Low carb #7

This is a moderate low-carb meal plan that helps you stay between 20-40 grams of carbs per day and have delicious and varied meals the entire week.

Full meal plan →

Low carb #8 - on a budget

This week’s meal plan really has it all! It’s fresh, varied, filling and also affordable. It will help you stay below 25 grams of carbs as well.

Full meal plan →

Low carb #9 – meals in 30 minutes or less

This is the perfect meal plan for weeks when you want healthy home-made meals but don’t want to spend a lot of time cooking. This low-carb meal plan that will keep you below 25 g of carbs per day with meals that take 30 minutes or less to prepare.

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