Low carb meal plan: Happy-gut diet #1

Did you know low carb diets can help with gut health — and can be incredibly beneficial for those dealing with chronic digestive issues, such as SIBO, leaky gut, and IBS?

Just ask our newest Diet Doctor team member, Erika McKellar, who before going low carb, struggled with gut health for most of her life. ⁠

This week’s meal plan is low carb, dairy-free, egg-free — and will help anyone in search of recipes that are gentle on the digestive system. It includes gut-friendly foods, such as bone broth, squash, ginger, avocado, and high-quality meat and fish. ⁠

Here’s to your health and happiness! Inside and out.

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Enjoy a delicious variety of satisfying meals with this high protein, low carb meal plan, averaging 135 g of protein and 31 g of net carbs per day. On the menu are flavorful dishes like chicken tikka bites, shrimp saganaki, cod puttanesca, and creamy million dollar cabbage, alongside tasty breakfasts like cottage cheese bagel bowls and protein pancakes. Dinner leftovers become the next day’s lunch, making it easy to enjoy a week of healthy, delicious meals with less time in the kitchen.

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Take your taste buds on a trip with this protein-rich, low-carb meal plan, averaging 126 g of protein and 30 g of net carbs per day. Enjoy Peruvian chicken with green sauce, Turkish stuffed eggplant, Mexican pozole, and creamy Tuscan soup, alongside satisfying breakfasts like cottage cheese bagels and scrambled pancakes. Dinner leftovers become next day’s lunch, making it easier to enjoy a varied week with less cooking.

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Ready for another week of delicious, high-protein low-carb and keto meals? This plan provides 133 grams of protein and just 22 grams of carbs per day on average, helping you stay satisfied while keeping carbs low. Enjoy a mix of viral favorites, like our keto beef doner kebab with garlic sauce, and exciting new recipes like Balkan chicken meatballs, chicken piccata with zucchini noodles, and seed-crusted salmon. With plenty of variety and satisfying meals throughout the week, eating high protein and low carb is anything but boring.

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Welcome to the seventh week of the Diabetes Program! How does it feel? Have you noticed a significant difference in your well-being since the first week? Do you have more energy and improved concentration, or are you happier? Perhaps your loved ones have noticed some of your health improvements?

As with last week, this week offers some new and exciting recipes, such as our popular keto Thai fish curry and an easy Fajita sheet pan with chicken. You’ll also see some old favorites returning, like the Garlic steak bite salad and Bacon burger casserole. Yum!

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It’s week eight of The Diabetes Program, and we are really getting close to the finish line. Well done!

We have some fantastic meals lined up for you this week to celebrate your progress thus far. We begin the week with one of our favorites, Keto crispy chicken with an incredible dijon dressing. You’ll also get to sink your teeth into a delicious zucchini lasagna and a super easy oven-baked fish dish with flavors from Italy.

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