New keto meal plan: kosher #1

Kosher_1_16x9

DD+ MEMBERSHIP

Keto: Kosher #1

If you live a kosher, keto lifestyle, we’re here to help! We designed this seven-day meal plan with your dietary needs in mind.

With easy, budget-friendly recipes, this week’s plan is perfect for families. From Keto coconut curry chicken to our Keto fried salmon, these colorful, nutrient-rich menu items are sure to entice eaters of all ages.

The best part? This plan, which includes some of our favorite test kitchen-approved recipes, will keep you under 20 grams of carbs per day.

And remember: You can always modify any of these recipes to better suit your family’s preferences. Perhaps you have a little one who doesn’t love salmon? Swap it for any flaky white fish you prefer. Flexibility is key.

Full meal plan →

More meal ideas

Looking for more recipes? We now have 185 low-carb meal plans available – including ones that are keto-approved, quick & easy, budget-friendly, vegetarian-compliant, as well as Team DD favorites. With so many options, there’s no reason you should have to feel bored or uninspired while eating low carb or keto.

And remember, you can feel free to adjust, change, or skip any recipe in this meal plan. It’s entirely up to you!

Top keto and low-carb recipes

Here, you can browse through some of our most popular recipes. That’s right, the ones DD members come back to time after time.

Latest low-carb meal plans

DD+ MEMBERSHIP

Low carb: Reverse type 2 diabetes with Katie Caldesi

Do you have diabetes or pre-diabetes? Are you trying to keep your blood sugar low and stable? This “reverse your type 2 diabetes” low-carb meal plan is perfect for you.

All the recipes come from UK chef Katie Caldesi, who has three best-selling low-carb diabetes cookbooks. The recipes featured come from her latest, The 30 Minute Diabetes Cookbook.

That’s right, with this meal plan, you’ll have healthy, low-carb meals on the table in less than 30 minutes.

Full meal plan →


High protein: Minimal cooking, maximum results #1

Would you like to spend as little time in the kitchen as possible but still want to lose weight while enjoying delicious food? We’ve got you!

These quick and easy recipes are loaded with flavor and have everything you need to feel great inside and out.

Our high-protein meal plans are specially tailored for effective and healthy weight loss. They will provide you with the maximum amount of nutrients per calorie, often resulting in rapid fat loss while sustaining muscle mass due to the high-protein content.

Full meal plan →


Low carb: Week 2 of the 14-day high protein diet plan

Are you ready for a week of meals that are rich in protein, low in carbs, and incredibly tasty?

If so, you’ll love this high-protein meal plan! It features filling, flavorful dishes like Jill’s cheese-crusted omelet for breakfast and Low-carb chicken parmesan for dinner.

You’ll enjoy a wide variety of tastes and textures throughout the week and get more than 100 grams of protein and less than 25 grams of net carbs per day.

Full meal plan →


Low carb: Week 1 of the 14-day high protein diet plan

This meal plan provides great flavor and plenty of protein while keeping carbs low.

Enjoy quick and easy breakfasts like our Luscious lime high-protein smoothie and delicious dinners like Sirloin steak with butter-fried green beans and almonds and Sheet-pan teriyaki salmon with vegetables.

This meal plan was created to delight your tastebuds and make you feel full and satisfied. Follow it, and you’ll get 100+ grams of protein and less than 26 grams of net carbs every day

Full meal plan →


Low carb: Mediterranean week with Martina Slajerova

This exclusive meal plan is provided by Martina Slajerova. She is a best-selling cookbook author, known for her low-carb and keto recipes.

The meal plan features Mediterranean-inspired low-carb recipes with fresh ingredients like fish, chard, garlic, herbs, and olive oil.

The recipes are handpicked by Diet Doctor’s recipe team from Martina’s bestselling cookbooks: The New Mediterranean Cookbook, Simple Keto, and Beginners Keto.

Full meal plan →