New keto meal plan: kosher #1

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Keto: Kosher #1

If you live a kosher, keto lifestyle, we’re here to help! We designed this seven-day meal plan with your dietary needs in mind.

With easy, budget-friendly recipes, this week’s plan is perfect for families. From Keto coconut curry chicken to our Keto fried salmon, these colorful, nutrient-rich menu items are sure to entice eaters of all ages.

The best part? This plan, which includes some of our favorite test kitchen-approved recipes, will keep you under 20 grams of carbs per day.

And remember: You can always modify any of these recipes to better suit your family’s preferences. Perhaps you have a little one who doesn’t love salmon? Swap it for any flaky white fish you prefer. Flexibility is key.

Full meal plan →

More meal ideas

Looking for more recipes? We now have 185 low-carb meal plans available – including ones that are keto-approved, quick & easy, budget-friendly, vegetarian-compliant, as well as Team DD favorites. With so many options, there’s no reason you should have to feel bored or uninspired while eating low carb or keto.

And remember, you can feel free to adjust, change, or skip any recipe in this meal plan. It’s entirely up to you!

Top keto and low-carb recipes

Here, you can browse through some of our most popular recipes. That’s right, the ones DD members come back to time after time.

Latest low-carb meal plans

DD+ MEMBERSHIP

Keto recipes by Ditch the Carbs

This exclusive keto meal plan was developed in collaboration with Libby Jenkinson, founder of Ditch the Carbs. Libby, a former pharmacist, has dedicated her life to educating the world about low-carb living.

Her real-food keto recipes are family-friendly, include easy-to-find ingredients, and are ready to eat in minutes. This keto meal plan will keep you below 15 grams of carbs on average each day.

Enjoy quick and hearty breakfast recipes such as: Keto breakfast wrap, 1-minute keto mug muffins, and Keto egg casserole with zucchini and ham.

Lunches and dinners include: Weeknight keto chili bake, Avocado bacon chicken bun-less burger, Meatloaf muffins, Quick keto curry bowl, and Steak with low-carb mushroom sauce.

Start losing weight today with this keto meal plan by Ditch the Carbs and Diet Doctor!

Full meal plan →


Low carb: Reverse type 2 diabetes with Katie Caldesi

Do you have diabetes or pre-diabetes? Are you trying to keep your blood sugar low and stable? This “reverse your type 2 diabetes” low-carb meal plan is perfect for you.

All the recipes come from UK chef Katie Caldesi, who has three best-selling low-carb diabetes cookbooks. The recipes featured come from her latest, The 30 Minute Diabetes Cookbook.

That’s right, with this meal plan, you’ll have healthy, low-carb meals on the table in less than 30 minutes.

Full meal plan →


High protein: Minimal cooking, maximum results #1

Would you like to spend as little time in the kitchen as possible but still want to lose weight while enjoying delicious food? We’ve got you!

These quick and easy recipes are loaded with flavor and have everything you need to feel great inside and out.

Our high-protein meal plans are specially tailored for effective and healthy weight loss. They will provide you with the maximum amount of nutrients per calorie, often resulting in rapid fat loss while sustaining muscle mass due to the high-protein content.

Full meal plan →


Low carb: Week 1 of the 14-day high protein diet plan

This meal plan provides great flavor and plenty of protein while keeping carbs low.

Enjoy quick and easy breakfasts like our Luscious lime high-protein smoothie and delicious dinners like Sirloin steak with butter-fried green beans and almonds and Sheet-pan teriyaki salmon with vegetables.

This meal plan was created to delight your tastebuds and make you feel full and satisfied. Follow it, and you’ll get 100+ grams of protein and less than 26 grams of net carbs every day

Full meal plan →


Low carb: Week 2 of the 14-day high protein diet plan

Are you ready for a week of meals that are rich in protein, low in carbs, and incredibly tasty?

If so, you’ll love this high-protein meal plan! It features filling, flavorful dishes like Jill’s cheese-crusted omelet for breakfast and Low-carb chicken parmesan for dinner.

You’ll enjoy a wide variety of tastes and textures throughout the week and get more than 100 grams of protein and less than 25 grams of net carbs per day.

Full meal plan →