Stay fuller for longer with vegetarian meals


Higher-satiety: Global vegetarian week #1

This vegetarian higher-satiety meal plan brings you 11 low carb and keto meals with vibrant flavors from around the globe. These easy-to-follow dishes will expand your culinary horizons with enticing flavors from the coast of Mexico to the heart of India. It is designed to keep you feeling fuller for longer, with a satiety score between 50-76.

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More meal ideas

Looking for more recipes? We now have 226 low carb meal plans available – including ones that are keto-approved, quick & easy, budget-friendly, vegetarian-compliant, Team DD favorites, as well as meal plans that will keep you fuller longer. With so many options, there’s no reason you should have to feel bored or uninspired while eating low carb or keto.

And remember, you can feel free to adjust, change, or skip any recipe in this meal plan. It’s entirely up to you!

Top higher-satiety recipes

Here, you can browse through some of our most popular satiating recipes. That’s right, the ones DD members come back to time after time.

Latest satiating low carb meal plans


The Diabetes Program: Week 1

Welcome to Diet Doctor’s Diabetes program! Let’s kick off the first week with a collection of some of our favorite meals. If you haven’t tried our recipes before, you’ll be amazed at how delicious and filling it can be to eat healthfully.

Our dietitian has optimized the meal plans for the following 10 weeks to lower your blood sugar and keep it at a safe and stable level throughout the day.

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The Diabetes Program: Week 2

Welcome to Week 2 of the Diabetes Program! Congratulations on making it through the first week. We know it can be tough, but you’re doing great. Keep up the good work, and you’ll start to see and feel the benefits of eating well.

Now, let’s dive into this week’s amazing meals! We’ve put together a well-balanced mix of meat, fish, and poultry dishes that are both delicious and nutritious. Check out our popular Quick keto chicken garam masala or the mouth-watering Beef stir-fry with kimchi. These dishes will surely excite your taste buds and satisfy you.

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The Diabetes Program: Week 3

We’re already in our third week of the Diabetes Program! How does it feel? Have you noticed any changes in your well-being? Do you feel more energetic and happier, or are your clothes starting to fit a bit looser? This is just the beginning!

This week, we’ll continue to bring you protein-rich, low-carb dishes that provide the nutrition you need and taste delicious! If you’ve been craving burgers, be sure to check out Friday’s dinner: Keto burgers with tomato bread. You’ll also get to enjoy fresh salads, including an amazing Garlic steak bite salad with tarragon dressing. Oh, so tasty!

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The Diabetes Program: Week 4

We are now entering the fourth week of The Diabetes Program! Amazing job for making it this far!

New week, new breakfast! This week, we offer delicious egg muffins that are perfect for eating on the go. They’re similar to the ones you made the first week, but you bake this version in the oven. Have you already found your favorite breakfast? That’s totally okay; you can continue with that in place of the egg muffins!

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The Diabetes Program: Week 5

It’s time for the fifth week of The Diabetes Program! What health improvements have you noticed so far? How does your body feel? How are you feeling mentally? Hopefully, your motivation is at its peak. And if you’ve made it this far, there won’t be any problem reaching the finish line!

We’ll continue this week with delicious high protein, low carb dishes that are packed with nutrients and flavor! You may recognize some of the recipes you received at the beginning of the program. As always, feel free to replace them with any of our other recipes that have no more than 10 grams of net carbs. Why not cook one of the recipes you enjoyed the most from before? The second time around, it will be quicker, and you can adjust the recipe to your taste preferences.

Full meal plan →