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How to Fit Exercise into Your Life in a Fun Way


4.2 out of 5 stars5 stars63%4 stars15%3 stars11%2 stars0%1 star9%52 ratings1,345 views
Is exercise really that important to be healthy and enjoy life? And if so, how do we fit it into our lives in a way that is truly enjoyable?

In this presentation from the Low Carb Cruise 2016, Darryl Edwards (coach, nutritionist and author) explains why diet is not enough, and talks about his personal fitness journey and the Primal Play method that he developed.

Watch a part of the presentation above (transcript). The full 27-minute presentation is available (with captions and transcript) with a free trial or membership:

The Power of Primal Play – Darryl Edwards

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Which Foods Made Our Ancestors Thrive – And Which Caused Disease

Dr. Michael Eades - Paleopathology and the Origins of the Paleo (low-carb) Diet (SD-2016)4.9 out of 5 stars5 stars90%4 stars7%3 stars2%2 stars0%1 star0%42 ratings4240:45


What did our ancestors eat? Which foods made them thrive and which caused disease? And why did the ancient Egyptians suffer from the same diseases as modern man does – despite eating a perfectly “healthy” whole grain, low-fat diet?

Dr. Michael Eades gives answers to all these questions in this interesting historical talk.

Watch it

Watch the full 41-minute presentation on our member pages, including captions and transcript:

The Origins of the Low-Carb Diet – Dr. Michael Eades

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Ancestral Health Conference in London

Are you interested in low carb and paleo? Will you be in London on the 17th of September 2016? Then you can buy tickets to the ancestral-health conference HEALTH Unplugged in London:

HEALTH Unplugged

The conference will focus on ancestral nutrition, fitness and lifestyle. Darryl Edwards, an appreciated interviewee and holder of presentations at our membership pages, is hosting the event.

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Keto-Paleo for Athletes – Jamie Caporosso


4.2 out of 5 stars5 stars65%4 stars11%3 stars11%2 stars0%1 star11%26 ratings1,096 viewsAre low-carb diets really for athletes? Could you build a lot of muscle on low carb? And what is keto-paleo?

In this talk powerlifter Jamie Caporosso talks about these things and his personal paleolithic and ketogenic journey.

Watch it

You can watch a segment of the presentation above (transcript). The full 11-minute presentation is available (with captions and transcript) for members:

Keto-Paleo for Athletes – Jamie Caporosso

Start your free membership trial to watch it instantly – as well as over 150 video courses, movies, interviews and other presentations. Plus Q&A with experts, etc.

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The Power of Primal Play


4.2 out of 5 stars5 stars63%4 stars15%3 stars11%2 stars0%1 star9%52 ratings1,345 viewsWe all know that we should work out, that it’s good for you and so forth… But what if you don’t have time? And what if you hate exercising?

Guess what!? There’s still a solution to that. It’s called primal play.

Let Darryl Edwards explain the concept to you in this great presentation. Watch a segment above (transcript).

Watch it

The full 27-minute presentation is available (with captions and transcript) for members:

The Power of Primal Play – Darryl Edwards

Start your free membership trial to watch it instantly – as well as over 150 video courses, movies, interviews, or other presentations. Plus Q&A with experts, etc.

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Here’s what our members have said about the presentation: Continue Reading →

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How to Get Into Great Shape Without Exercise


4.3 out of 5 stars5 stars63%4 stars13%3 stars17%2 stars1%1 star4%82 ratings4,125 viewsIs it possible to get into great shape, even if you hate exercise? Yes. There could be a way.

In this interview from this year’s Low-Carb Cruise, Darryl Edwards – the Fitness Explorer – talks about his own health journey and explains how you can get in great shape without exercise. The secret? Play. Watch a section from it above (transcript).

Watch it

Watch a section above, where Edwards shares the beginning of his own personal journey. The full 35-minute interview is available (with captions and transcript) for members:

Get Into Great Shape Without Exercise – Darryl Edwards

Start your free membership trial to watch it instantly – as well as over 140 low-carb related video courses, movies, other interviews, or presentations. Plus Q&A with experts, etc.

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Here’s what our members have said about the interview: Continue Reading →

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Another Misguided Attack on Paleo in Australia

Who'll get type 2 diabetes?

Who’ll get type 2 diabetes?

Paleo diets do not help people with type 2 diabetes, according to Australian news:

All this is based on the opinions of the infamous researcher Sof Andrikopoulos. Yes, the same one who “proved” Paleo diets cause diabetes and obesity in humans, by feeding mice sugar and canola oil.

So how can you prove that humans are harmed by Paleo, by feeding mice something that is not Paleo? Beats me. You’ll have to ask Andrikopoulos, because it makes zero sense to me.

Anyway, now Andrikopoulos is again claiming Paleo is bad, as it does not have enough long-term evidence for a positive effect in diabetes type 2. And obviously more scientific backing would be great. But conventional treatment does not just lack the same evidence, what evidence there is shows it works really badly, and the track record is abysmal.

I’ll leave the details to Professor Grant Schofield:

SciBlogs: Anti-paleo diet attacks miss the point

To summarise: Paleo may offer no obvious benefits beyond other low-carb diets in diabetes type 2. But that’s still very good. The real problem is something else:

[C]ommercial food companies promoting highly processed food, the health system that is dominated by big pharma, and [focuses on] sickness not health…

Surely we have bigger fish to fry?

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Crohn’s Disease Successfully Treated With the Paleolithic Ketogenic Diet

Crohn’s disease is a relatively common inflammatory disease of the intestines. It’s usually a lifelong disease of unknown cause, and it’s mainly treated by drugs that suppress the immune system, like cortisone. These drugs do not treat the cause of the disease, and thus they can’t cure it.

It’s likely that the cause of the disease is something in the environment, and being a disease of the intestines it would make a lot of sense if the cause was something in our food.

I’ve heard many cases where people started a strict low-carb diet, or a Paleo diet, and vastly improved the symptoms of their Crohn’s disease or, even more commonly, the similar disease ulcerative colitis.

Another case

A new case report was just published, about a 14-years-old boy with severe Crohn’s disease. Conventional drug therapy was not very successful. Together with his parents he decided to try a paleolithic ketogenic diet that mainly consisted of “animal fat, meat, offal and eggs”. Continue Reading →

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Keto-Paleo for Athletes

Jamie Caporosso - Keto-Paleo for Athletes (LCC 2016)4.2 out of 5 stars5 stars65%4 stars11%3 stars11%2 stars0%1 star11%26 ratings2611:31


Are low-carb diets really for athletes? Could you build a lot of muscle on low carb? And what is keto-paleo?

In this talk by powerlifter Jamie Caporosso, he talks about these things and his personal paleolithic and ketogenic journey.

Watch it

The full 11-minute presentation is now available (with captions and transcript) for members.

Keto-Paleo for Athletes – Jamie Caporosso

Start your free membership trial to watch it instantly – as well as over 140 video courses, movies, interviews and other presentations. Plus Q&A with experts, etc.

Continue Reading →

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How to Get Into Great Shape Without Exercise

Darryl Edwards - Get in Great Shape Without Exercise (LCC 2016)4.3 out of 5 stars5 stars63%4 stars13%3 stars17%2 stars1%1 star4%82 ratings8235:32


Is it possible to get into great shape, even if you hate exercise? Yes. There could be a way.

In this interview from this year’s Low-Carb Cruise, Darryl Edwards – the Fitness Explorer – talks about his own health journey and explains how you can get in great shape without exercise. The secret? Play.

Watch it

The full 35-minute interview is now available (with captions and transcript) for members:

Get Into Great Shape Without Exercise – Darryl Edwards

Start your free membership trial to watch it instantly – as well as over 140 low-carb related video courses, movies, other interviews, or presentations. Plus Q&A with experts, etc.

Feedback

Here’s what our members have said about the interview: Continue Reading →

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