This week’s meal plan: Scandinavian cuisine #1

Winter is coming. As the days grow shorter, these hearty, belly-filling meals, inspired by Scandinavian cuisine, are just the ticket to keep you low-carb and satisfied. There’s Swedish meatballs and herring, of course, but try the Laplandic beef cabbage soup or the keto crispy-friend pork belly with onion sauce. You’ll be toasting “Skål” in no time.

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Welcome to the seventh week of the Diabetes Program! How does it feel? Have you noticed a significant difference in your well-being since the first week? Do you have more energy and improved concentration, or are you happier? Perhaps your loved ones have noticed some of your health improvements?

As with last week, this week offers some new and exciting recipes, such as our popular keto Thai fish curry and an easy Fajita sheet pan with chicken. You’ll also see some old favorites returning, like the Garlic steak bite salad and Bacon burger casserole. Yum!

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It’s week eight of The Diabetes Program, and we are really getting close to the finish line. Well done!

We have some fantastic meals lined up for you this week to celebrate your progress thus far. We begin the week with one of our favorites, Keto crispy chicken with an incredible dijon dressing. You’ll also get to sink your teeth into a delicious zucchini lasagna and a super easy oven-baked fish dish with flavors from Italy.

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Are you ready for the most delicious week of weight loss? Try intermittent fasting with Australian keto recipe developer Aaron Day! Eight new recipes tailored for healthy weight loss will keep you under 12 grams of net carbs and over 85 grams of protein a day on average. If you’d like to add extra protein during eating hours, you can include healthy snacks like cold cuts, cheese, or Greek yogurt with raspberries in your diet. For more healthy snack ideas, check out our list of 21 best high protein snacks.

Full meal plan →

This free meal plan will get you started with seven days of low carb and keto meals that come to less than 20 grams of net carbs per day. These satiating meals include some of Diet Doctor’s most popular dishes, such as: 4-ingredient chicken parmesan, Bacon-wrapped keto burgers, and Asian keto stir-fry with broccoli.

This exclusive keto meal plan was developed in collaboration with Libby Jenkinson, founder of Ditch the Carbs. Libby, a former pharmacist, has dedicated her life to educating the world about low carb living.