Haunted low carb and keto Halloween treats

Haunted by unhealthy Halloween foods? We’re making Halloween a lot less frightening by offering you keto and low carb ideas.

Goblins and ghouls of all ages will enjoy eating our creative and festive Halloween foods for breakfast, lunch, or dinner. We’ve also snuck in a few treats to help you avoid any carby tricks.

In addition to our Halloween-themed foods, we’ve put together some festive meal ideas to feed the crew before trick-or-treating, as well as some seasonal keto and low carb Halloween treats to keep the sugar monsters at bay.


Halloween-themed breakfast, lunch, and dinner ideas

Wake your little monsters with a jaw-dropping keto eyeball casserole, adorable monster pancakes, or monster-mash avocado toast.

Continue the healthy Halloween theme and keep an “eye” on your goblins at lunch with our cute mozzarella eyeballs and eggy spiders. 
Don’t let the food fun end at dinner. You can serve up “bloody” zucchini guts in tomato sauce, keto mummy dogs, and spicy keto deviled eggs.

Keto meals before trick-or-treating

A healthier Halloween starts with filling tummies with a hearty meal before trick-or-treating.

Soups and casseroles are ideal because they are warm and filling and can be made ahead of time, leaving you more time to transform into your favorite Halloween characters. Check out these festive, fall recipes the whole family will love!

Treats for trolls and other creatures

To avoid high-carb treats, we’ve got a few recipe tricks to give you a healthy alternative to sugar-laden candies.

You can enjoy low carb brownies, cookies, or truffles. We’ve got lots of easy-to-make options to keep you on track while celebrating this frightful (but fun!) holiday.

Haunted by Halloween candy?

Those colorful bags of Halloween candy are lurking everywhere this time of year. Some may even be hiding in your cabinets. Never fear! Diet Doctor offers our best tips for exorcising those demons in this video which is part of our Diet Doctor Explores series.