Top Low-Carb Pumpkin

Fall is here and that means it’s pumpkin season! Pumpkins, or winter squash, come in many colors, shapes and sizes. With 4-6% of carbohydrates it’s a great seasonal addition to the low-carb kitchen.

So, instead of just carving a jack o’lantern this year, use the entire thing. Even the pumpkin seeds, also known as pepitas, can be roasted, seasoned and eaten as a snack.

Below, you’ll find our best pumpkin recipes. We hope you will love them as much as we do and that they will add warmth and flavor to your fall cooking.

Do you have a favorite low-carb pumpkin recipe? Please share it with us in the comments below.

Our pumpkin recipes


For even more ideas on what to eat, please see all of our low-carb recipes

Learn more about low-carb vegetables

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Do you have a great low-carb recipe that you want to share? We can cook it, photograph it and publish it here on the site, with your name on it. Or maybe you have a traditional recipe you want us to make a low-carb version of. Please send us an e-mail at with your suggestions on how to make our recipes better. Alternatively, leave a comment below.


  1. Donna
    Hi, I'm looking for some vegetarian low carb main meals if you have some ideas for us. Thanks
    Reply: #2
  2. Peter Biörck Team Diet Doctor
    Hi Donna!

    Looke here:

    Hi, I'm looking for some vegetarian low carb main meals if you have some ideas for us. Thanks

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