Video post: What is insulin resistance?

March 24 by in Diabetes, Insulin

I recorded another video log this week, discussing and explaining how type 2 diabetes and insulin resistance actually work.

—
Dr. Jason Fung

Also published on idmprogram.com.

Dr. Fung’s top posts

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Type 2 diabetes

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John used to suffer from a myriad of aches and pains which he simply dismissed as “normal”. Known as the big guy at work, he was constantly hungry and grabbing for snacks.
My low-carb story with Marc Gossange
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After living somewhat of a high-carb life and then living in France for a few years enjoying croissants and freshly baked baguettes, Marc was diagnosed with type 2 diabetes.
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Dr. Fung's diabetes course part 2: What exactly is the essential problem of type 2 diabetes?
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What does living low carb look like? Chris Hannaway shares his success story, takes us for a spin in the gym and orders food at the local pub.
Why low-fat diets don't work — Dr. Jason Fung's diabetes course
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Does a low-fat diet help with reversing type 2 diabetes? Or, could a low-carb, high-fat diet work better? Dr. Jason Fung looks at the evidence and gives us all the details.
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In this interview, Kim Gajraj interviews Dr. Trudi Deakin to learn all about her and other health care professionals work at X-PERT Health, a registered charity in the UK.
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Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
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How exactly do you as a doctor help patients reverse their type 2 diabetes?
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Dr. Eenfeldt's get-started course part 3: How to improve type 2 diabetes dramatically using a simple lifestyle change.
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What’s it like working with patients and giving controversial low-carb advice in front of a TV audience?
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In this presentation, Dr. Andreas Eenfeldt goes through the scientific and anecdotal evidence, and also what clinical experience tends to show, regarding the long-term effects of low carb.
Diet Doctor podcast #7 – Megan Ramos
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In the seventh episode of Diet Doctor Podcast, Megan Ramos, co-director at IDM program, talks about intermittent fasting, diabetes and her work together with Dr. Jason Fung at the IDM clinic.
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Is it fat or sugar that has triggered the unprecedented epidemics of obesity, type 2 diabetes and metabolic disease? Taubes at Low Carb USA 2017.
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Here Dr. Eric Westman – one of the researchers behind the modern scientific trials of low-carb diets – takes you through the results.
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How come Professor Tim Noakes completely changed his view on what constitutes a healthy diet?
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What would happen if an entire town of First Nation people went back to eating the way they used to? A high-fat low-carb diet based on real food?

Weight loss

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Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.
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Sue used to be 50 pounds (23 kg) overweight and suffered from lupus. Her fatigue and pain was also so severe that she had to use a walking stick to get around. But she has reversed all this on keto.
Living low carb with John Holding
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John used to suffer from a myriad of aches and pains which he simply dismissed as “normal”. Known as the big guy at work, he was constantly hungry and grabbing for snacks.
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Natasha’s competitive nature is what first got her into low carb. When her brother bet that she wouldn’t last two weeks without sugar, she had to prove him wrong.
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Dr. Eric Westman explains how to do a well-formulated LCHF diet.
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In this presentation from Low Carb Denver 2019, Drs. David and Jen Unwin explain how physicians can finetune the art of practicing medicine with strategies from psychology to help their patients reach their goals.
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In this presentation from the Low Carb Denver conference, the amazing Gary Taubes talks about the conflicting dietary advice we are given and what to make of it all.
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Keto

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Are you confused about what a plate of keto food should look like? Then this part of the course is for you.
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Low-carb living
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Intermittent fasting

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Dr. Fung's fasting course part 3: Dr. Fung explains the different popular fasting options and makes it easy for you to choose the one that fits you best.
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Diet Doctor Podcast #23 – Dr. Jason Fung
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If fasting has been around since the beginning of time, why is it so controversial? Dr. Jason Fung has a different perspective.
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Jonny Bowden, Jackie Eberstein, Jason Fung and Jimmy Moore answers questions related to low carb and fasting (and some other topics).
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Can fasting be problematic for women? We'll get the answers from top low-carb experts here.
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In this video, Dr. Jason Fung gives a presentation on diabetes to a room full of medical professionals.
Diet Doctor Podcast with Joseph Antoun
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In this episode, Dr. Joseph Antoun talks about fasting for health and longevity.

More with Dr. Fung

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5 comments

1
Liz
March 24
Any thoughts on gestational diabetes? A colleague has been diagnosed and she was instructed to eat 6x a day and carbs each time! Surely this is wrong!

Reply: #2
2
Reply to comment #1 by Liz
Kristin Parker Team Diet Doctor
March 25

Any thoughts on gestational diabetes? A colleague has been diagnosed and she was instructed to eat 6x a day and carbs each time! Surely this is wrong!

Low carb can be used to help prevent gestational diabetes.
https://www.dietdoctor.com/low-carb/gestational-diabetes-pregnancy
1 comment removed
4
Maggie
March 27
As a person who was diagnosed with Insulin resistance ...no one told me to change my diet ...and I carried down the road that I was travelling ...thank you to Dr Angarhard Powell ..who looked at me and said...I can cure this...and all by diet ....she told me to eat a low carb high fat diet ..sh3 pointed me to many books and also to diet doctor ....I was already on a high fat diet ...because I had worked out that low fat foods where crammed with sugars....my problem was that I was a carb junkie ...I ate carbs along with high fat foods at every meal....although I never ate a lot of food....my appetite was suppressed...what she taught me was to keep the good high fats and to ditch the carbs ......and wooohooo I am healthy again ...thank you Dr Angarhard Powell and Dietdoctor for helping me so much to get my health back ....yes after 19 months if I am honest ...I have a few higher carb days....but overall I am eating a healthy low carb high fat diet and I am fasting because I am so full naturally for 16 hours a day ...the two combined have left me well again ...I eat now when I am hungry and I stop when I am full...I do not count calories or anything ...I just eat and am healthy ...thank you for realeasing me from being absorbed in food...I now no longer am ...and best bit...I am now well and no longer Insulin resistant along side Metabolic Syndrone !
5
Maggie
March 27
I will also say that my older sister is in trouble with her diabetes...she is in a terrible state and now has gone from tablets to injections...I have told her about a low carb high fat diet and she has told me to go away ...because her diabetic team in the uk have told her to eat a high carb diet...my heart breaks as I watch her demise ...but she will not look at diet doctor or listen to me ...because she says that her uk diabetic team know what is best...watching her go downhill is awful to watch...when simple changes to her diet could help her so much ...take care all
6
Carol
March 28
That’s sad. One last throw of the dice might be Diabetes UK. They advocate low carb. She might look at them. Otherwise we can’t blame ourselves for the action of others.