Video post: What is insulin resistance?

March 24 2019 by in Diabetes, Insulin

I recorded another video log this week, discussing and explaining how type 2 diabetes and insulin resistance actually work.

—
Dr. Jason Fung

Also published on idmprogram.com.

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Type 2 diabetes

Living low carb with Yvonne Lane
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Yvonne used to see all those pictures of people who'd lost so much weight, but sometimes didn't really believe they were real.
Living low carb with Chris Hannaway
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What does living low carb look like? Chris Hannaway shares his success story, takes us for a spin in the gym and orders food at the local pub.
The essential problem with type 2 diabetes
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Dr. Fung's diabetes course part 2: What exactly is the essential problem of type 2 diabetes?
Why low-fat diets don't work — Dr. Jason Fung's diabetes course
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Does a low-fat diet help with reversing type 2 diabetes? Or, could a low-carb, high-fat diet work better? Dr. Jason Fung looks at the evidence and gives us all the details.
My low-carb story with Marc Gossange
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After living somewhat of a high-carb life and then living in France for a few years enjoying croissants and freshly baked baguettes, Marc was diagnosed with type 2 diabetes.
How to reverse type 2 diabetes
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Dr. Fung's diabetes course part 1: How do you reverse your type 2 diabetes?
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This may be the best (and funniest) low-carb movie ever. At least it's a strong contender.
Insulin toxicity — Dr. Jason Fung's diabetes course
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Dr. Fung looks at the evidence on what high levels of insulin can do to one’s health and what can be done to lower insulin naturally.
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Do doctors treat type 2 diabetes completely wrong today – in a way that actually makes the disease worse?
My Big Fat Diet
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What would happen if an entire town of First Nation people went back to eating the way they used to? A high-fat low-carb diet based on real food?
"I have been following the wrong advice!"
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How Antonio Martinez finally managed to reverse his type 2 diabetes.
How to help patients reverse type 2 diabetes
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How exactly do you as a doctor help patients reverse their type 2 diabetes?
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Dr. Eenfeldt's get-started course part 3: How to improve type 2 diabetes dramatically using a simple lifestyle change.
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What is the root of the problem in type 2 diabetes? And how can we treat it? Dr. Eric Westman at the Low Carb USA 2016.
Therapeutic fasting
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What if there was a more effective treatment alternative for obesity and type 2 diabetes, that is both simple and free?
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Is it possible to reverse your diabetes with the help of a strict low-carb diet? Definitely, and Stephen Thompson did it.
A disease of insulin resistance
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Part 3 of Dr. Fung's diabetes course: The core of the disease, insulin resistance, and the molecule that causes it.
Weight loss and type 2 diabetes reversal on low carb – is it sustainable?
31:51
In this presentation, Dr. Andreas Eenfeldt goes through the scientific and anecdotal evidence, and also what clinical experience tends to show, regarding the long-term effects of low carb.
Part 7 of Dr. Jason Fung's diabetes course
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Dr. Fung gives us a comprehensive review of what causes fatty liver disease, how it affects insulin resistance and, what we can do to reduce fatty liver.
What's it like being a low-carb doctor on TV?
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What’s it like working with patients and giving controversial low-carb advice in front of a TV audience?
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How come Professor Tim Noakes completely changed his view on what constitutes a healthy diet?
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Is it fat or sugar that has triggered the unprecedented epidemics of obesity, type 2 diabetes and metabolic disease? Taubes at Low Carb USA 2017.
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Here Dr. Eric Westman – one of the researchers behind the modern scientific trials of low-carb diets – takes you through the results.
Living low carb with John Holding
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John used to suffer from a myriad of aches and pains which he simply dismissed as “normal”. Known as the big guy at work, he was constantly hungry and grabbing for snacks.

Weight loss

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Dr. Fung's fasting course part 2: How do you maximize fat burning? What should you eat – or not eat?
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Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.
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In this presentation from the Low Carb Denver conference, the amazing Gary Taubes talks about the conflicting dietary advice we are given and what to make of it all.
Living low carb with Yvonne Lane
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Yvonne used to see all those pictures of people who'd lost so much weight, but sometimes didn't really believe they were real.
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Is it hard to reach your goal weight, are you hungry or do you feel bad? Make sure you're avoiding these mistakes.
My success story with Kenneth Russell
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When Kenneth turned 50, he realized that he wouldn't make it to 60 the way he was going.
Part 8 of Dr. Jason Fung's diabetes course
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Dr. Fung gives us an in-depth explanation of how beta cell failure happens, what the root cause is, and what you can do to treat it.
My success story with Chuck Hicks
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At nearly 500 lbs (230 kg) Chuck could barely move at all anymore. It wasn’t until he found a keto diet that thing started to change.
Pie-making champion goes low carb
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Learn how this pie-making champion went low carb and how it changed his life.
The cause of obesity
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What is the real cause of obesity? What causes weight gain? Dr. Jason Fung at Low Carb Vail 2016.
Carb-Loaded
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This may be the best (and funniest) low-carb movie ever. At least it's a strong contender.
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Are we chasing the wrong guy when it comes to heart disease? And if so, what is the real culprit in the disease?
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In this presentation from Low Carb Denver 2019, Drs. David and Jen Unwin explain how physicians can finetune the art of practicing medicine with strategies from psychology to help their patients reach their goals.
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Dr. Fung looks at the evidence on what high levels of insulin can do to one’s health and what can be done to lower insulin naturally.
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Is there a connection between insulin resistance and sexual health? In this presentation, Dr. Priyanka Wali presents several studies that have been made on the subject.
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In this highly insightful presentation from Low Carb Denver 2019, Robb Wolf takes us through studies which can help us better understand weight loss, food addiction and health on a low-carb diet.
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Larry Diamond has transformed his life and lost 125 lbs (57 kg) on a low-carb diet, and here he shares his insights from his journey.
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42:31
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20:04
Are all calories created equally – regardless of whether they come from a low-carb, low-fat or a vegan diet?
Diet Doctor Podcast #35 with Ben Bikman, PhD
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Why is insulin so important for us to control and why does a ketogenic diet help so many people? Professor Ben Bikman has studied these questions in his lab for years and he is one of the foremost authorities on the subject.
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Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg.

Keto

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Learn how to do a keto diet right, in part 1 of our video course.
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Are you confused about what a plate of keto food should look like? Then this part of the course is for you.
Part 1 of eating keto with Kristie: Introduction
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One of the hardest parts of starting a keto diet is figuring out what to eat. Fortunately, Kristie will teach you in this course.
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Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.
Part 3 of eating keto with Kristie: Know your portion sizes
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Kristie teaches us how to eyeball the right amounts of fat, protein and carbs in order to ensure that we can easily stay within ketogenic ratios.
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Can you get low-carb food at fast-food restaurants? Ivor Cummins and Bjarte Bakke went to a number of fast-food restaurants to find out.
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Audra Wilford on the experience of using a ketogenic diet as part of treating her son Max’s brain tumor.
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Dr. Ken Berry wants us all to be aware that much of what our doctors say may be a lie. Maybe not an outright malicious lie, but much of what “we” believe in medicine can be traced back to word-of-mouth teachings without a scientific basis.
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Do you find it difficult to stay on your keto plan when you're dining out and still don't want to miss out on those lovely moments with friends and family? Then this episode is for you.
All things keto with Keto Connect
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What is it like running the very popular YouTube channel Keto Connect?
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Can a ketogenic diet be used in cancer treatment? Dr. Angela Poff at the Low Carb USA 2016.
Part 4 of eating keto with Kristie: Stocking your keto kitchen
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Kristie shows us exactly what staples she always keeps at home to make keto super simple.
Challenging the dogma
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Dr. Priyanka Wali tried a ketogenic diet and felt great. After reviewing the science she started recommending it to patients.
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Elena Gross' life was completely transformed with the ketogenic diet.
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If your muscles can't use stored glycogen, is it then a good idea to eat a high-carb diet to compensate for this? Or can a keto diet help treat these rare glycogen storage diseases?
LCHF and diabetes: science and clinical experience
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What is the root of the problem in type 2 diabetes? And how can we treat it? Dr. Eric Westman at the Low Carb USA 2016.
Achieve ketosis through fasting
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What is the best way to achieve ketosis? Engineer Ivor Cummins discusses the topic in this interview from the PHC conference 2018 in London.
Diet Doctor Podcast #35 with Ben Bikman, PhD
00:00
Why is insulin so important for us to control and why does a ketogenic diet help so many people? Professor Ben Bikman has studied these questions in his lab for years and he is one of the foremost authorities on the subject.
My success story with Jim Caldwell
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Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg.
Low-carb living
1:00:21
How do you successfully eat low carb for life? And what’s the role of ketosis? Dr. Stephen Phinney answers these questions.
80 pounds lighter and no medications
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Is it possible to reverse your diabetes with the help of a strict low-carb diet? Definitely, and Stephen Thompson did it.
Treating cancer with a keto diet
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Can a strict keto diet help prevent or even treat some cancers, like brain cancer?

Intermittent fasting

How to maximize fat burning
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Dr. Fung's fasting course part 2: How do you maximize fat burning? What should you eat – or not eat?
The top 5 tips to make fasting easier
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Dr. Fung's fasting course part 8: Dr. Fung's top tips for fasting
The top 5 myths of fasting
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Dr. Fung's fasting course part 5: The 5 top myths about fasting – and exactly why they are not true.
The most common questions
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Dr. Fung's fasting course part 7: Answers to the most common questions about fasting.
Breakfast! Is it really that important?
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Dr. Fung's fasting course part 6: Is it really that important to eat breakfast?
How to fast - the different options
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Dr. Fung's fasting course part 3: Dr. Fung explains the different popular fasting options and makes it easy for you to choose the one that fits you best.
The cause of obesity
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What is the real cause of obesity? What causes weight gain? Dr. Jason Fung at Low Carb Vail 2016.
The power of a 7-day fast
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How do you fast for 7 days? And in what ways could it be beneficial?
The 7 benefits of fasting
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Dr. Fung's fasting course part 4: About the 7 big benefits of fasting intermittently.
The perfect treatment for diabetes and weight loss
45:20
Do doctors treat type 2 diabetes completely wrong today – in a way that actually makes the disease worse?
Achieve ketosis through fasting
19:58
What is the best way to achieve ketosis? Engineer Ivor Cummins discusses the topic in this interview from the PHC conference 2018 in London.
Therapeutic fasting
46:09
What if there was a more effective treatment alternative for obesity and type 2 diabetes, that is both simple and free?
How to get started with fasting
02:30
Dr. Fung about what you need to do to start fasting.
The 2 big lies of type 2 diabetes
42:54
Why is the conventional treatment of Type 2 Diabetes an utter failure? Dr. Jason Fung at the LCHF Convention 2015.
What to do instead of counting calories
16:02
Why is counting calories useless? And what should you do instead to lose weight?
Q&A about low carb & fasting
38:17
Jonny Bowden, Jackie Eberstein, Jason Fung and Jimmy Moore answers questions related to low carb and fasting (and some other topics).
Diet Doctor Podcast #23 – Dr. Jason Fung
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If fasting has been around since the beginning of time, why is it so controversial? Dr. Jason Fung has a different perspective.
What is fasting?
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Dr. Fung's fasting course part 1: A brief introduction to intermittent fasting.
Can fasting be problematic for women?
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Can fasting be problematic for women? We'll get the answers from top low-carb experts here.
Clinical use of therapeutic fasting
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How do you help patients get started with fasting? How do you tailor it to suit the individual?
Understanding and treating type 2 diabetes – Dr. Jason Fung
59:44
In this video, Dr. Jason Fung gives a presentation on diabetes to a room full of medical professionals.
Diet Doctor Podcast with Joseph Antoun
48:22
In this episode, Dr. Joseph Antoun talks about fasting for health and longevity.

More with Dr. Fung

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Dr. Fung’s books The Obesity Code, The Complete Guide to Fasting and The Diabetes Code are available on Amazon.¹

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5 comments

1
Liz
March 24 2019
Any thoughts on gestational diabetes? A colleague has been diagnosed and she was instructed to eat 6x a day and carbs each time! Surely this is wrong!

Reply: #2
2
Reply to comment #1 by Liz
Kristin Parker Team Diet Doctor
March 25 2019

Any thoughts on gestational diabetes? A colleague has been diagnosed and she was instructed to eat 6x a day and carbs each time! Surely this is wrong!

Low carb can be used to help prevent gestational diabetes.
https://www.dietdoctor.com/low-carb/gestational-diabetes-pregnancy
1 comment removed
4
Maggie
March 27 2019
As a person who was diagnosed with Insulin resistance ...no one told me to change my diet ...and I carried down the road that I was travelling ...thank you to Dr Angarhard Powell ..who looked at me and said...I can cure this...and all by diet ....she told me to eat a low carb high fat diet ..sh3 pointed me to many books and also to diet doctor ....I was already on a high fat diet ...because I had worked out that low fat foods where crammed with sugars....my problem was that I was a carb junkie ...I ate carbs along with high fat foods at every meal....although I never ate a lot of food....my appetite was suppressed...what she taught me was to keep the good high fats and to ditch the carbs ......and wooohooo I am healthy again ...thank you Dr Angarhard Powell and Dietdoctor for helping me so much to get my health back ....yes after 19 months if I am honest ...I have a few higher carb days....but overall I am eating a healthy low carb high fat diet and I am fasting because I am so full naturally for 16 hours a day ...the two combined have left me well again ...I eat now when I am hungry and I stop when I am full...I do not count calories or anything ...I just eat and am healthy ...thank you for realeasing me from being absorbed in food...I now no longer am ...and best bit...I am now well and no longer Insulin resistant along side Metabolic Syndrone !
5
Maggie
March 27 2019
I will also say that my older sister is in trouble with her diabetes...she is in a terrible state and now has gone from tablets to injections...I have told her about a low carb high fat diet and she has told me to go away ...because her diabetic team in the uk have told her to eat a high carb diet...my heart breaks as I watch her demise ...but she will not look at diet doctor or listen to me ...because she says that her uk diabetic team know what is best...watching her go downhill is awful to watch...when simple changes to her diet could help her so much ...take care all
6
Carol
March 28 2019
That’s sad. One last throw of the dice might be Diabetes UK. They advocate low carb. She might look at them. Otherwise we can’t blame ourselves for the action of others.