Video post: What is insulin resistance?

March 24 2019 by in Diabetes, Insulin

I recorded another video log this week, discussing and explaining how type 2 diabetes and insulin resistance actually work.

—
Dr. Jason Fung

Also published on idmprogram.com.

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Type 2 diabetes

My low-carb story with Marc Gossange
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After living somewhat of a high-carb life and then living in France for a few years enjoying croissants and freshly baked baguettes, Marc was diagnosed with type 2 diabetes.
Living low carb with Chris Hannaway
08:19
What does living low carb look like? Chris Hannaway shares his success story, takes us for a spin in the gym and orders food at the local pub.
"I have been following the wrong advice!"
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How Antonio Martinez finally managed to reverse his type 2 diabetes.
How to help patients reverse type 2 diabetes
27:43
How exactly do you as a doctor help patients reverse their type 2 diabetes?
Living low carb with Yvonne Lane
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Yvonne used to see all those pictures of people who'd lost so much weight, but sometimes didn't really believe they were real.
LCHF and diabetes: science and clinical experience
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What is the root of the problem in type 2 diabetes? And how can we treat it? Dr. Eric Westman at the Low Carb USA 2016.
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80 pounds lighter and no medications
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Is it possible to reverse your diabetes with the help of a strict low-carb diet? Definitely, and Stephen Thompson did it.
How to prevent chronic disease – Dr. Trudi Deakin
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In this interview, Kim Gajraj interviews Dr. Trudi Deakin to learn all about her and other health care professionals work at X-PERT Health, a registered charity in the UK.
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Everything goes in the right direction
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Arjun Panesar is the founder of the diabetes organization diabetes.co.uk, which is very low-carb friendly.
Why low-fat diets don't work — Dr. Jason Fung's diabetes course
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Does a low-fat diet help with reversing type 2 diabetes? Or, could a low-carb, high-fat diet work better? Dr. Jason Fung looks at the evidence and gives us all the details.
What's it like being a low-carb doctor on TV?
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What’s it like working with patients and giving controversial low-carb advice in front of a TV audience?
Weight loss and type 2 diabetes reversal on low carb – is it sustainable?
31:51
In this presentation, Dr. Andreas Eenfeldt goes through the scientific and anecdotal evidence, and also what clinical experience tends to show, regarding the long-term effects of low carb.
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"We are not designed to be chronically ill"
25:54
Trouble shooting high blood-glucose levels
34:01
Are you struggling with high blood glucose, even on a ketogenic diet? There are many factors which can have an impact on blood sugar!
The problem with sugar
50:01
Is it fat or sugar that has triggered the unprecedented epidemics of obesity, type 2 diabetes and metabolic disease? Taubes at Low Carb USA 2017.
How to reverse type 2 diabetes
24:25
In this interview Dr. Jay Wortman tells us how he reversed his own type 2 diabetes and then did the same for many, many others.
How to formulate a low-carb keto diet
48:32
Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
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Part 7 of Dr. Jason Fung's diabetes course
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Dr. Fung gives us a comprehensive review of what causes fatty liver disease, how it affects insulin resistance and, what we can do to reduce fatty liver.

Weight loss

My success story with Kenneth Russell
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When Kenneth turned 50, he realized that he wouldn't make it to 60 the way he was going.
My success story with Chuck Hicks
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At nearly 500 lbs (230 kg) Chuck could barely move at all anymore. It wasn’t until he found a keto diet that thing started to change.
How to motivate your patients
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In this presentation from Low Carb Denver 2019, Drs. David and Jen Unwin explain how physicians can finetune the art of practicing medicine with strategies from psychology to help their patients reach their goals.
The hidden costs of medications
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Can medications prevent or hinder your efforts to lose weight and become healthy? Jackie Eberstein at the Low Carb Cruise 2016.
My success story with Jim Caldwell
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Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg.
Are all calories the same?
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Are all calories created equally – regardless of whether they come from a low-carb, low-fat or a vegan diet?
Living low carb with Yvonne Lane
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Yvonne used to see all those pictures of people who'd lost so much weight, but sometimes didn't really believe they were real.
Living low carb: Sue Jones and Michael
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How fast can a couple start losing weight and feeling better when they begin a low-carb diet? For UK couple Sue and Michael, it was rapid. “A couple of weeks for sure.”
Diet Doctor Podcast #35 with Ben Bikman, PhD
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Why is insulin so important for us to control and why does a ketogenic diet help so many people? Professor Ben Bikman has studied these questions in his lab for years and he is one of the foremost authorities on the subject.
Will a low carb diet shorten your life?
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In this highly insightful presentation from Low Carb Denver 2019, Robb Wolf takes us through studies which can help us better understand weight loss, food addiction and health on a low-carb diet.
Pie-making champion goes low carb
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Learn how this pie-making champion went low carb and how it changed his life.
80 pounds lighter and no medications
09:12
Is it possible to reverse your diabetes with the help of a strict low-carb diet? Definitely, and Stephen Thompson did it.
Q&A with Franziska Spritzler
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Questions about how to formulate an optimal low-carb or keto diet.
200 pounds lost and a health journey for the family
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Larry Diamond has transformed his life and lost 125 lbs (57 kg) on a low-carb diet, and here he shares his insights from his journey.
"I'll do this or I'm going to die trying"
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Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.
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He questioned his own beliefs
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Dr. Peter Brukner explains why he went from being a high-carb to a low-carb advocate.
Everything goes in the right direction
09:53
Arjun Panesar is the founder of the diabetes organization diabetes.co.uk, which is very low-carb friendly.
Q&A with Dr. Eric Westman
25:43
Dr. Eric Westman answers questions about low-carb and keto diets and how they relate to specific health concerns.
Why a low-carb diet and other questions
16:59
Dr. Jeffry Gerber has a long history of treating patients with low carb. What are the benefits and the concerns?
Weight loss and type 2 diabetes reversal on low carb – is it sustainable?
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In this presentation, Dr. Andreas Eenfeldt goes through the scientific and anecdotal evidence, and also what clinical experience tends to show, regarding the long-term effects of low carb.
What's it like being a low-carb doctor on TV?
17:40
What’s it like working with patients and giving controversial low-carb advice in front of a TV audience?
Is obesity caused by too much insulin?
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Is obesity mainly caused by the fat storing hormone insulin? Dr. Ted Naiman answers this question.
"It was so incredibly easy!"
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In this interview Stephen Bennett shares what he has learned from his low-carb journey.

Keto

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All things keto with Keto Connect
16:44
What is it like running the very popular YouTube channel Keto Connect?
Exploiting cancer metabolism with ketosis
44:42
Can a ketogenic diet be used in cancer treatment? Dr. Angela Poff at the Low Carb USA 2016.
My success story with Jim Caldwell
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Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg.
A new life with a keto diet
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If your muscles can't use stored glycogen, is it then a good idea to eat a high-carb diet to compensate for this? Or can a keto diet help treat these rare glycogen storage diseases?
LCHF and diabetes: science and clinical experience
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What is the root of the problem in type 2 diabetes? And how can we treat it? Dr. Eric Westman at the Low Carb USA 2016.
Treating cancer with a keto diet
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Can a strict keto diet help prevent or even treat some cancers, like brain cancer?
Diet Doctor Podcast #35 with Ben Bikman, PhD
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Why is insulin so important for us to control and why does a ketogenic diet help so many people? Professor Ben Bikman has studied these questions in his lab for years and he is one of the foremost authorities on the subject.
A life without migraines
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Elena Gross' life was completely transformed with the ketogenic diet.
Challenging the dogma
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Dr. Priyanka Wali tried a ketogenic diet and felt great. After reviewing the science she started recommending it to patients.
80 pounds lighter and no medications
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Is it possible to reverse your diabetes with the help of a strict low-carb diet? Definitely, and Stephen Thompson did it.
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Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.
Low-carb living
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How do you successfully eat low carb for life? And what’s the role of ketosis? Dr. Stephen Phinney answers these questions.
Q&A with Miriam Kalamian
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Do cancer patients tolerate chemotherapy better when fasting or being in ketosis?
Diet Doctor Podcast #31 – Dr. Ken Berry
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Dr. Ken Berry wants us all to be aware that much of what our doctors say may be a lie. Maybe not an outright malicious lie, but much of what “we” believe in medicine can be traced back to word-of-mouth teachings without a scientific basis.
Is lower insulin the key to better brain health?
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What is the root cause of the Alzheimer's epidemic – and how should we intervene before the disease is fully developed?
My success story with Gillian Szollos
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Gillian had a normal life when she all of a sudden started to get seizures. She suffered terrible side effects from the meds so she started a keto diet.
Trouble shooting high blood-glucose levels
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Are you struggling with high blood glucose, even on a ketogenic diet? There are many factors which can have an impact on blood sugar!
Can you treat cancer with low carb?
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Can a ketogenic diet be helpful in cancer treatment? Dr. Poff gives an answer in this interview.
How to reverse type 2 diabetes
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In this interview Dr. Jay Wortman tells us how he reversed his own type 2 diabetes and then did the same for many, many others.
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Is fear of protein the new fear of fat?
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Could protein restriction on a low-carb or keto diet cause problems?
How to formulate a low-carb keto diet
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Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
Low-carb ketogenic diets for athletes
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How can low-carb ketogenic diets help athletes perform better, improve endurance, and prevent bonking?

Intermittent fasting

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The top 5 myths of fasting
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Dr. Fung's fasting course part 5: The 5 top myths about fasting – and exactly why they are not true.
The cause of obesity
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What is the real cause of obesity? What causes weight gain? Dr. Jason Fung at Low Carb Vail 2016.
The 7 benefits of fasting
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Dr. Fung's fasting course part 4: About the 7 big benefits of fasting intermittently.
What to do instead of counting calories
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Why is counting calories useless? And what should you do instead to lose weight?
The top 5 tips to make fasting easier
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Dr. Fung's fasting course part 8: Dr. Fung's top tips for fasting
The most common questions
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Dr. Fung's fasting course part 7: Answers to the most common questions about fasting.
How to fast - the different options
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Dr. Fung's fasting course part 3: Dr. Fung explains the different popular fasting options and makes it easy for you to choose the one that fits you best.
Breakfast! Is it really that important?
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Dr. Fung's fasting course part 6: Is it really that important to eat breakfast?
The perfect treatment for diabetes and weight loss
45:20
Do doctors treat type 2 diabetes completely wrong today – in a way that actually makes the disease worse?
Therapeutic fasting
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What if there was a more effective treatment alternative for obesity and type 2 diabetes, that is both simple and free?
Q&A about low carb & fasting
38:17
Jonny Bowden, Jackie Eberstein, Jason Fung and Jimmy Moore answers questions related to low carb and fasting (and some other topics).
The power of a 7-day fast
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How do you fast for 7 days? And in what ways could it be beneficial?
How to get started with fasting
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Dr. Fung about what you need to do to start fasting.
Clinical use of therapeutic fasting
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How do you help patients get started with fasting? How do you tailor it to suit the individual?
Can fasting be problematic for women?
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Can fasting be problematic for women? We'll get the answers from top low-carb experts here.
Diet Doctor Podcast #23 – Dr. Jason Fung
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If fasting has been around since the beginning of time, why is it so controversial? Dr. Jason Fung has a different perspective.
What is fasting?
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Dr. Fung's fasting course part 1: A brief introduction to intermittent fasting.
Understanding and treating type 2 diabetes – Dr. Jason Fung
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In this video, Dr. Jason Fung gives a presentation on diabetes to a room full of medical professionals.
How to maximize fat burning
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Dr. Fung's fasting course part 2: How do you maximize fat burning? What should you eat – or not eat?
Diet Doctor Podcast with Joseph Antoun
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In this episode, Dr. Joseph Antoun talks about fasting for health and longevity.
01:03
If you’re wondering if intermittent fasting is right for you, Dr. Bret Scher will help you sort through the hype and learn how to use fasting to reach your health goals. This course is designed for health coaches who want to add intermittent fasting to their toolbox of options for helping clients improve their health.

More with Dr. Fung

All posts by Dr. Fung

Dr. Fung has his own blog at idmprogram.com. He is also active on Twitter.

Dr. Fung’s books The Obesity Code, The Complete Guide to Fasting and The Diabetes Code are available on Amazon.¹

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5 comments

1
Liz
March 24 2019
Any thoughts on gestational diabetes? A colleague has been diagnosed and she was instructed to eat 6x a day and carbs each time! Surely this is wrong!

Reply: #2
2
Reply to comment #1 by Liz
Kristin Parker Team Diet Doctor
March 25 2019

Any thoughts on gestational diabetes? A colleague has been diagnosed and she was instructed to eat 6x a day and carbs each time! Surely this is wrong!

Low carb can be used to help prevent gestational diabetes.
https://www.dietdoctor.com/low-carb/gestational-diabetes-pregnancy
1 comment removed
4
Maggie
March 27 2019
As a person who was diagnosed with Insulin resistance ...no one told me to change my diet ...and I carried down the road that I was travelling ...thank you to Dr Angarhard Powell ..who looked at me and said...I can cure this...and all by diet ....she told me to eat a low carb high fat diet ..sh3 pointed me to many books and also to diet doctor ....I was already on a high fat diet ...because I had worked out that low fat foods where crammed with sugars....my problem was that I was a carb junkie ...I ate carbs along with high fat foods at every meal....although I never ate a lot of food....my appetite was suppressed...what she taught me was to keep the good high fats and to ditch the carbs ......and wooohooo I am healthy again ...thank you Dr Angarhard Powell and Dietdoctor for helping me so much to get my health back ....yes after 19 months if I am honest ...I have a few higher carb days....but overall I am eating a healthy low carb high fat diet and I am fasting because I am so full naturally for 16 hours a day ...the two combined have left me well again ...I eat now when I am hungry and I stop when I am full...I do not count calories or anything ...I just eat and am healthy ...thank you for realeasing me from being absorbed in food...I now no longer am ...and best bit...I am now well and no longer Insulin resistant along side Metabolic Syndrone !
5
Maggie
March 27 2019
I will also say that my older sister is in trouble with her diabetes...she is in a terrible state and now has gone from tablets to injections...I have told her about a low carb high fat diet and she has told me to go away ...because her diabetic team in the uk have told her to eat a high carb diet...my heart breaks as I watch her demise ...but she will not look at diet doctor or listen to me ...because she says that her uk diabetic team know what is best...watching her go downhill is awful to watch...when simple changes to her diet could help her so much ...take care all
6
Carol
March 28 2019
That’s sad. One last throw of the dice might be Diabetes UK. They advocate low carb. She might look at them. Otherwise we can’t blame ourselves for the action of others.