Video post: What is insulin resistance?

March 24 2019 by in Diabetes, Insulin

I recorded another video log this week, discussing and explaining how type 2 diabetes and insulin resistance actually work.

—
Dr. Jason Fung

Also published on idmprogram.com.

Dr. Fung’s top posts

Intermittent fasting for beginners
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How to renew your body: Fasting and autophagy

Type 2 diabetes

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After living somewhat of a high-carb life and then living in France for a few years enjoying croissants and freshly baked baguettes, Marc was diagnosed with type 2 diabetes.
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Yvonne used to see all those pictures of people who'd lost so much weight, but sometimes didn't really believe they were real.
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Does a low-fat diet help with reversing type 2 diabetes? Or, could a low-carb, high-fat diet work better? Dr. Jason Fung looks at the evidence and gives us all the details.
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How exactly do you as a doctor help patients reverse their type 2 diabetes?
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In this presentation, Dr. Andreas Eenfeldt goes through the scientific and anecdotal evidence, and also what clinical experience tends to show, regarding the long-term effects of low carb.
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Is it fat or sugar that has triggered the unprecedented epidemics of obesity, type 2 diabetes and metabolic disease? Taubes at Low Carb USA 2017.
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In this interview, Kim Gajraj interviews Dr. Trudi Deakin to learn all about her and other health care professionals work at X-PERT Health, a registered charity in the UK.
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Dr. Fung looks at the evidence on what high levels of insulin can do to one’s health and what can be done to lower insulin naturally.
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Here Dr. Eric Westman – one of the researchers behind the modern scientific trials of low-carb diets – takes you through the results.
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Arjun Panesar is the founder of the diabetes organization diabetes.co.uk, which is very low-carb friendly.

Weight loss

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Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.
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Is it hard to reach your goal weight, are you hungry or do you feel bad? Make sure you're avoiding these mistakes.
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At nearly 500 lbs (230 kg) Chuck could barely move at all anymore. It wasn’t until he found a keto diet that thing started to change.
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In this highly insightful presentation from Low Carb Denver 2019, Robb Wolf takes us through studies which can help us better understand weight loss, food addiction and health on a low-carb diet.
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Intermittent fasting

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Dr. Fung's fasting course part 7: Answers to the most common questions about fasting.
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Dr. Fung's fasting course part 6: Is it really that important to eat breakfast?
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Why is counting calories useless? And what should you do instead to lose weight?
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Dr. Fung about what you need to do to start fasting.
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What if there was a more effective treatment alternative for obesity and type 2 diabetes, that is both simple and free?
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What is the best way to achieve ketosis? Engineer Ivor Cummins discusses the topic in this interview from the PHC conference 2018 in London.
Q&A about low carb & fasting
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Jonny Bowden, Jackie Eberstein, Jason Fung and Jimmy Moore answers questions related to low carb and fasting (and some other topics).
Can fasting be problematic for women?
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Can fasting be problematic for women? We'll get the answers from top low-carb experts here.
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Dr. Fung's fasting course part 1: A brief introduction to intermittent fasting.
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How do you help patients get started with fasting? How do you tailor it to suit the individual?
Diet Doctor Podcast #23 – Dr. Jason Fung
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If fasting has been around since the beginning of time, why is it so controversial? Dr. Jason Fung has a different perspective.
Understanding and treating type 2 diabetes – Dr. Jason Fung
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In this video, Dr. Jason Fung gives a presentation on diabetes to a room full of medical professionals.
Diet Doctor Podcast with Joseph Antoun
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In this episode, Dr. Joseph Antoun talks about fasting for health and longevity.

More with Dr. Fung

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5 comments

1
Liz
March 24 2019
Any thoughts on gestational diabetes? A colleague has been diagnosed and she was instructed to eat 6x a day and carbs each time! Surely this is wrong!

Reply: #2
2
Reply to comment #1 by Liz
Kristin Parker Team Diet Doctor
March 25 2019

Any thoughts on gestational diabetes? A colleague has been diagnosed and she was instructed to eat 6x a day and carbs each time! Surely this is wrong!

Low carb can be used to help prevent gestational diabetes.
https://www.dietdoctor.com/low-carb/gestational-diabetes-pregnancy
1 comment removed
4
Maggie
March 27 2019
As a person who was diagnosed with Insulin resistance ...no one told me to change my diet ...and I carried down the road that I was travelling ...thank you to Dr Angarhard Powell ..who looked at me and said...I can cure this...and all by diet ....she told me to eat a low carb high fat diet ..sh3 pointed me to many books and also to diet doctor ....I was already on a high fat diet ...because I had worked out that low fat foods where crammed with sugars....my problem was that I was a carb junkie ...I ate carbs along with high fat foods at every meal....although I never ate a lot of food....my appetite was suppressed...what she taught me was to keep the good high fats and to ditch the carbs ......and wooohooo I am healthy again ...thank you Dr Angarhard Powell and Dietdoctor for helping me so much to get my health back ....yes after 19 months if I am honest ...I have a few higher carb days....but overall I am eating a healthy low carb high fat diet and I am fasting because I am so full naturally for 16 hours a day ...the two combined have left me well again ...I eat now when I am hungry and I stop when I am full...I do not count calories or anything ...I just eat and am healthy ...thank you for realeasing me from being absorbed in food...I now no longer am ...and best bit...I am now well and no longer Insulin resistant along side Metabolic Syndrone !
5
Maggie
March 27 2019
I will also say that my older sister is in trouble with her diabetes...she is in a terrible state and now has gone from tablets to injections...I have told her about a low carb high fat diet and she has told me to go away ...because her diabetic team in the uk have told her to eat a high carb diet...my heart breaks as I watch her demise ...but she will not look at diet doctor or listen to me ...because she says that her uk diabetic team know what is best...watching her go downhill is awful to watch...when simple changes to her diet could help her so much ...take care all
6
Carol
March 28 2019
That’s sad. One last throw of the dice might be Diabetes UK. They advocate low carb. She might look at them. Otherwise we can’t blame ourselves for the action of others.