Obese mother loses 130 pounds on a ketogenic diet

Before and after

Before and after

Is it possible to get rid of all kinds of health issues and lose 130 lbs (59 kg) of excess weight on a ketogenic diet? Clearly – that’s what mother Alvina Rayne did, after ending a harmful relationship.

Mail Online: Obese Mother Gets Revenge on Her Cruel Ex-Boyfriend Who Branded Her an ‘Ugly, Fat Piece of Garbage’ by Shedding 130 Lbs

How did she do it? She swapped her fruit loops, take-out food and ice cream for meat, eggs and coconut oil. Well done!

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More

A Ketogenic Diet for Beginners

How to Lose Weight

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10 comments

  1. Apicius
    I really love this story! Obese people do become victims of bullying, whether at home or work or the public. After following the SAD diet and seeing that they get fat anyway, then they lose all hope and drown their sorrow in crappy foods like Taco Bell and sugary cereal (why not? If you are going to be fat anyway being disciplined at no more than 1200 cal per day eating the SAD diet, isn't it better to have some enjoyment?). This is a great example how keto diet improves health and quality of life.

    Interesting how keto diet is another weapon to fight bullying.

  2. Pierre
    50% weight loss !
    What about loose skin?
  3. Stealth
    I think she lost more like 330 pounds--if you count the rotten boy "friend"!

    What wonderful revenge!!!

  4. 2 comments removed
  5. bill
    Steve:

    'The Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids' (Macronutrients)(2005) is a standard written resource for the dietetic profession. Even this publication says on page 275:

    "The lower limit of dietary carbohydrate compatible with life apparently is zero, provided that adequate amounts of protein and fat are consumed."

    Do you have any citation as to why you
    think she would need to return any carbs
    to her diet? She looks like she's thriving
    well with what she's doing.

  6. 1 comment removed
  7. Belle
    Amazing Alvina!
    What a revenge ...
    Well done! You look amazing!
  8. Lez King
    Yes even the Colour of her eyes changed!!
  9. Francoise
    Congratulations for your success and having found happiness with a loving husband. You deserve every bit of it!
  10. Mandi
    I love how the first thing you notice, besides the weight loss, is her glowing skin and her shiny hair!! She is just glowing in the after picture and before well, she looks kind of sick or ill. Congrats to the this beautiful girl on a job well done. Way to choose a healthy lifestyle; you're an inspiration to all of us! :)
  11. Tamarah
    Fabulous life saving Transformation,, so happy for you and your Family .
  12. Nancy Centers
    Well done, keep an eye on your cholesterol level though, I lost 60 pounds on this diet, however after never having a problem with a cholesterol hike, but after being on this diet for a year, I have a problem, so I need to fix that somehow, any suggestions for that?
    I was bullied as well, it can bring you down. The thing I like about this diet is you don't go hungry.

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