Traci had made several attempts to lose weight, but it wasn’t until she found the ketogenic diet that she achieved great success and lost a 100 lbs (45 kg). And surprisingly she ended up sticking with it for the long run, in spite of people deeming it a ‘fad’:
If you’re interested in trying this diet, you might find some inspiration in Traci’s food choices.
A typical day of eating for her might include black coffee and a couple of eggs at breakfast, tuna fish salad with mayonnaise at lunch, and vegetables like broccoli along with a cut of meat at dinner. When she snacks, she usually reaches for almonds or a cheese stick, and limits all sugar and alcohol.
Do you want to try what Traci has done? Sign up for our free 2-week keto low-carb challenge!
Alternatively, use our free low-carb guide, or for maximum simplicity try out our new low-carb meal planner service – it’s free to use for a month.
Do you have a success story you want to share on this blog? Send it (photos appreciated) to email@example.com, and please let me know if it’s OK to publish your photo and name or if you’d rather remain anonymous.
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