Must See: Toxic Sugar on 60 Minutes
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This is a fantastic report on 60 Minutes. A must see. It starts out with dr Lustig assuring us that sugar is toxic (in the amount regularly consumed in America today).
Then another scientist tells us that a calorie is not necessarily a calorie. Fructose (from sugar) is different, it has other nasty effects in our bodies. After finding this out she stopped consuming sugar.
A third scientist tells us how according to his research sugar feeds common cancer cells. And oh yes, he stopped drinking soda when he found this out.
A fourth researcher shows us how consuming sugar lights up the reward centers in the brain. It looks like what happens when ingesting “drugs like cocaine”. Conclusion? Sugar is addictive.
In summary sugar is toxic and worse than other calories. Sugar fuels cancer cells and is addictive. That’s what a representative of the sugar lobby has to try to explain away at the end of the show. Not very successfully.
As if this perfect 14 min segment on 60 Minutes wasn’t good enough there’s a lot of excellent extra material on the web. Check it out:
Sugar and kids: The toxic truth
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Are we feeding our kids a toxin? Dr Sanjay Gupta, a father of three, gives us his opinion on how a typical family should think about sugar in their diet (4 minutes).
From fructose to fat
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Dr Gupta interviews a scientist who studies how a lot of the fructose we eat clearly turns to fat in the body. A nice 2 min clip.
How fructose builds belly fat
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2 minutes about the belly fat that tends to increase with excessive fructose consumption.
Calories: not all created equal
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More on the study showing that fructose is different from other calories. In just two weeks it raises risk factors for heart disease even in healthy young slim persons (2 minutes).
Fruit vs. sugary drinks
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Nice short clip on the difference between sugary drinks and fruit. Few people eat as much sugar from fruit as the amount easily ingested by typical soda drinking habits.
Sugar is toxic, spread the word
Sugar is toxic (in large amounts). More people need to understand that to reverse the devastating epidemics of obesity, diabetes and heart disease. This show on 60 minutes is one of the best reports I’ve seen on the subject.
Spread the word to your family and friends. Who do you know that needs to see this?
What do you say?
What do you think after seeing this?
Question: how do you recommend going about taking sugar out of kids' diets. My 8 year old eats basically like I do with the addition of pasta and pizza a couple of times a week. But I feel mean demanding that he eat no treats at all... so he has chocolate and biscuits occasionally and of course sweets at parties...
Suggestions welcome!
Karen
Still, I applaud 60 minutes for helping to spread this extremely important message. It really is a matter of life or death. There is no logical reason to take in the amounts of (added) sugar that an ordinary/average person does these days.
That sounds reasonable to me. It's a question of doses, like with all toxins. Healthy slim active 8-year-olds can probably handle a little bit of sugar once in a while. But not in large amounts regularly.
As for candy, I not a strong supporter of sugarfree substitutes. If you have to give candy aim at quality candy, like chocolate with high amounts of cacao (+70%). Also nuts like almonds and fruits are better alternative then factory made treats.
For my young kids I cut out beverege with sugar. Milk is the sweetest thing they have been given. And no candy. Of course this was easy since they are so young, I guess its harder once you have started to give them candy.
I understand that fructose turns to fat in the liver however that is only part of the picture on creating small LDL particles and increasing insulin release (which triggers fat storage). What's missing in this report is the fact that wheat products and some other types of carbohydrates do the same exact thing in our body. I realize that sugar (fructors especially) is in most processed foods, but so is wheat or some form of it and wheat is cheap and makes its way into a lot of the same foods, if not more than sugar. To demonize sugar by talking about the effects on the body without including other foods that do the same thing is very disappointing. Yes, we should reduce or elminate sugar because the US consumes WAY too much. But it's not the panacea for the diabetes, obesity or CVD problem we have in the US. Good report but it's not complete.
I totally agree with sugar being a toxin. I have started eating low carb under 20g a day. I had a terrible time for four days as my body switched to ketosis. Then it was just amazing. I had none of the sugar highs and lows. I just had steady energy throughout the day and I never felt hungry. So much so that I had to remind myself to atleast have lunch. I decided to have lunch and dinner. A total of 600 calories. I was functioning just fine at 600 calories with no hunger. However, some people say that eating that low per day will "harm" your metabolism. Is this true? Moreover, my calories were from spinach and lean chicken. I guess I'm doing low carb... low fat. Which according to this site is a big no no. I will need time to get over the fear that has been drilled in to us since 1980s with regards to fats. Today I added 15g of butter to my diet. It tasted nice but I didnt feel better or worse than when I just had my lean chicken and spinach.
I'm thinking of having 30g of butter a day. My real concern is that just like now these guys are calling sugar a toxin.. what if 10 years down the road they start calling butter fat a toxin? Butter does raise LDL... there's no question about that. However, what I can't get a straight answer about is... is a higher LDL that bad? Doctors havent established a strong enough link between cholesterol numbers and heart disease. People with lower levels of LDL also have atherosclerosis. This program on sugar suggests that fructose results in the very worst type of LDL. Is there any study on what type of LDL is raised by consuming saturated fats. Some sources say that this LDL is the buoyant type that doesn't stick to our arteries. Is this true?
Is there a limit to the daily dose of saturated fats? in terms of grams of fat per kg of weight or something along those lines? The reason that I have added a small amount of butter is that I dont want all my calories coming from protein as protein also triggers insulin... not as much as carbs but it still has an impact. I guess it will take me some time to get over my fear of fats.
You can never be sure of anything, but I do bet my life that natural butter is healthy.
On the other hand, wheat (and grains in general) and vegetable oils are really foreign to our body and yet no one studies seriously their really scary biochemical reactions.
http://www.dietdoctor.com/science
More links here:
http://www.awlr.org/related-science.html
(Hmmm - there must be something in the air as AWLR has completely changed its website design, too!)
Also, Google Scholar is your friend.
I'm extremely lucky in that I've never had much of a sweet tooth (my weakness was always for good bread, rice pilaf, etc.), so I don't mind sweets being a rare special occasion treat, e.g. a really rich dessert on my birthday, a tiny cup of excellent gelato on a trip to Rome, sometimes a couple of squares of Vosges chocolate on a Sunday evening. I'm certainly not going to waste my treat allowance on a cupcake with so much sugar in the icing that it practically burns your tongue!
As you can see from this video, we Americans as a society seem to think that a mid-afternoon ice cream or cupcake should be part of the daily routine. I hope this program can get people to start re-thinking that expectation.
So fructose is definitely bad. Although I've seen pure fructose powder sold in "health food" stores here in the US. (head. bang. on. desk.)
As bad as fructose is, however, I think that modern dwarf wheat is even worse. Both are toxic, but frankenwheat is toxic at a much lower dose.
Unfortunately, you can't get either of those items out of the mainstream US diet without destroying a big chunk of the current economy. It won't happen overnight, and it won't happen without a very nasty fight.
@Will: Just what "study" proves that butter raises LDL? Note that the current most-popular cholesterol test is grossly inaccurate for people on a low-carb diet.
Will,
There are plenty of studies now showing that saturated fats high in omega 3's increase the large fluffy LDL (the good kind), decrease triglycerides, and increase HDL. Don't fear butter--fear the low fat and so-called "healthy" manufactured oils that turn out to be the ones that truly harm our bodies. If you consistently. consume too few calories you are going to damage your organs from loss of lean muscle mass (remember your heart is a muscle!) and you may trigger your thyroid to slow down your metabolism to try to prevent starvation. 600 k/cal a day is not enough!!! Don't fear fat and eat enough to keep your body working.
http://rdfeinman.wordpress.com/2011/07/29/wait-a-minute-lustig-the-th...
Yes there are some that believe that saturated fat is dangerous and that is what they teach doctors. But if we look at the science behind the warnings of saturated fat, you will see that the actual evidence to support this is very slim.
And if we look at it from a logic viewpoint. We wouldnt be very good hunters if what we hunted made us sick. No other predator seem to get sick from their natural food, why should we?
http://waroninsulin.com/nutrition/what-are-the-side-effects-of-aspart...
"One of the more remarkable results from Jeff Volek’s laboratory in the past few years was the demonstration that when the blood of volunteers was assayed for saturated fatty acids, those who had been on a low carbohydrate diet had lower levels than those on an isocaloric low-fat diet. This, despite the fact that the low-carbohydrate diet had three times the amount of saturated fat as the low-fat diet. How is this possible? What happened to the saturated fat in the low-carbohydrate diet? Well, that’s what metabolism does. The saturated fat in the low-carbohydrate arm was oxidized while (the real impact of the study) the low-fat arm is making new saturated fatty acid. Volek’s former student Cassandra Forsythe extended the idea by showing how, even under eucaloric conditions (no weight loss) dietary fat has relatively small impact on plasma fat."
http://rdfeinman.wordpress.com/2012/02/22/saturated-fat-on-your-plate...
Thanks for the info...told me what I wanted to hear! Actually I don't consume as much as I used to as I have cut out Diet Coke (which I love). Down to using 3/4 of a packet of Sweet-N-Low in each cup of coffee. I probably drink a pot of coffee a day with lots of tap water in between.
The main issue with sugar for kids is that it develops their palate for it. Further, sugar diseases are progressive, build up over time. I spent over half my life as a tall, lean, fit person, but a life time of sugar eventually led to problems I'm spending the rest of my life working to correct. Kids will get more than they ever need of sweets at parties, and the like; parents don't need to add to that except for rare feasting times. I am concerned that my grandchildren already like sweets too much; I hope they can learn that like alcohol, a little may not be a problem, but a little can soon turn in to a lot if one is not thoughtful about intake.
I can't remember where I saw it, but someone explained that the way anthropologists traditionally determined the age of a person's death from their bones was by looking at how much calcium they had lost. This works for modern humans, but maybe not for prehistoric humans. Their age might be drastically underestimated because they had much stronger bones.
Also, I think it is likely that a high infant mortality rate is linked to the change to a grain based diet. I suspect that many babies who thrived on mother's milk (a high-fat, animal food diet) for the first year of two of life, may have died as a result of being weaned onto some sort of cereal gruel. Otherwise, why would they tend to die after the age of one and not earlier? It would have had the effect of weeding out those who were least able to adapt to an agricultural lifestyle.
"I have high cholesterol, and I don't care":
Part I: http://www.youtube.com/watch?v=xoMNxfvRw00
Part II: http://www.youtube.com/watch?NR=1&feature=endscreen&v=T_21R...
Bon apetite.
With a little ingenuity and a few simple items, you can use the method to make a SAD measurement right in your own home. Taking this measurement standing and lying flat and then figuring the difference between the two gives you a more accurate picture of how much fat is stored as VAT within the inner tube and how much is just beneath the skin. Remember that the inner tube is bounded by a fairly thick wall of abdominal muscles that surround the visceral fat and prevent much change in its shape, whether you’re standing or lying down. You can think of the abdominal muscular wall as being like a length of PVC pipe—standing on end or lying on its side, its shape and its diameter are constant. Conversely, nothing but skin contains the subcutaneous stores. This outer tube, more akin to a water balloon than a pipe, is much less rigid than the muscular wall. Therefore, when you stand, the fat beneath the skin acts like water under the influence of gravity; it seeks its own level, basically puddling around your waist in the typical “spare tire” configuration. A front-to-back measurement of your abdomen at its widest point, taken while standing, will yield a measurement of the full breadth of this spare tire. However, when you lie down, the sub-Q fat again flows like water, falling to the sides and, thus, the front-to-back measurement lying down will be a somewhat smaller one. If the numbers standing and lying are pretty close to the same, that indicates that a fair amount of fat is of the visceral type, bounded by the thick abdominal muscles, unable to move as freely as you change positions. And it also indicates that losing your middle-aged middle is much more important than cosmetic reasons alone would dictate.
At the Ancestral Health Symposium 7 months ago cardiovascular surgeon Dr. Guy-Andre Pelouze, MD said in his presentation that "without oxidized LDL arterial plaque formation is very difficult." As he goes on to say, the reason is because OX LDL is SMALLER that the sub endothelial spaces between the endothelial cells that line the entire arterial system.
It's very simple & easy to understand and makes imminent sense, watch the video here: http://goo.gl/xFFPZ
His presentation also makes 'eminent' sense.
As for treats, nuts and raisins and fruit work well. Unfortunately the concept of saturday sweets and birthday pary goody bags have become a habit, giving us tantrum throwing weekends. I try to give them some cheese and yoghurt (plain) to soften the sugar highs.
JustBeth, the information about the type of sugars is also in the books. The body sees identifies, stores or uses practically everything you eat. The body doesn't see fructose when you consume it, so doesn't process it. As such the fructose remains in your arteries and converts to fat there. Still the body doesn't see it, so doesn't use it. Thereby being a problem. If you're not eating fructose, your body sees what you're eat and deals with it. Honey has 40% fructose, Maple Syrup is 35% fructose.
Most people aren't aware that sugar is in everything, especially white bread and tomato sauce.
1. What percentage of the population ingest more fructose than glucose?
2. What percentage of ingested fructose is turned to glucose through gluconeogenesis?