Low-carb and keto side effects & how to cure them – the evidence
It’s written by Dr. Andreas Eenfeldt, MD, with the latest major update on September 23, 2021. Additional research and fact-checking by Franziska Spritzler, RD. The guide was medically reviewed by Dr. Michael Tamber, MD on September 23, 2021, and by Dr. Bret Scher, MD, on October 27, 2020.
The guide contains scientific references. You can find these in the notes throughout the text, and click the links to read the peer-reviewed scientific papers. When appropriate we include a grading of the strength of the evidence, with a link to our policy on this. Our evidence-based guides are updated at least once per year to reflect and reference the latest science on the topic.
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