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ExpertsWho benefits from eating a low-carb, high-fat diet?
March 20 2016 by Dr. Andreas Eenfeldt, MD![Dr. Andreas Eenfeldt, MD]()
in About membership, Dr. Eric Westman, Low carb & high fat
in About membership, Dr. Eric Westman, Low carb & high fat
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Who benefits the most from eating a low carb, high fat diet (also called keto, or LCHF)?
Here’s the answer from Dr. Eric Westman, possibly the world’s top expert on low carb. This is the first of his five-part video series on keto, and it’s now available for free.
All five parts can be watched on the member site (free trial available). Start my free trialPart 2-5 of Dr. Westman’s guide to keto / LCHF
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MEMBERS ONLY
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Low carb and keto can help stabilize your cholesterol levels.
Here are a couple of links that should be helpful for you!
https://www.dietdoctor.com/low-carb/fat
https://www.dietdoctor.com/low-carb/cholesterol-basics