Who benefits from eating a low-carb, high-fat diet?

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Who benefits the most from eating a low carb, high fat diet (also called keto, or LCHF)?

Here’s the answer from Dr. Eric Westman, possibly the world’s top expert on low carb. This is the first of his five-part video series on keto, and it’s now available for free.

All five parts can be watched on the member site (free trial available).

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Part 2-5 of Dr. Westman’s guide to keto / LCHF

Dr Westman’s Guide to LCHF 2/5: How to Become a Fat-Burning Machine
Interview – Eric Westman Part 3
Interview – Eric Westman Part 4
Interview – Eric Westman Part 5

More with Dr. Westman

 How to Do an LCHF Diet – Dr. Eric Westman
LCHF Treatment of Obesity and Metabolic Syndrome – Eric Westman
Heal Clinics presentation by Dr. Eric Westman

 
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