Who benefits from eating a low-carb, high-fat diet?

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Who benefits the most from eating a low carb, high fat diet (also called keto, or LCHF)?

Here’s the answer from Dr. Eric Westman, possibly the world’s top expert on low carb. This is the first of his five-part video series on keto, and it’s now available for free.

Part 2-5 of Dr. Westman’s guide to keto / LCHF

MEMBERS ONLY
Dr Westman’s Guide to LCHF 2/5: How to Become a Fat-Burning Machine
MEMBERS ONLY
Interview – Eric Westman Part 3
MEMBERS ONLY
Interview – Eric Westman Part 4
MEMBERS ONLY
Interview – Eric Westman Part 5

More with Dr. Westman

 How to Do an LCHF Diet – Dr. Eric Westman
MEMBERS ONLY
LCHF Treatment of Obesity and Metabolic Syndrome – Eric Westman
MEMBERS ONLY
Heal Clinics presentation by Dr. Eric Westman

 

3 comments

  1. Faten moussa
    I have high cholesterol, can i eat that much of fat
    Reply: #2
  2. Kerry Merritt Team Diet Doctor

    I have high cholesterol, can i eat that much of fat

    Low carb and keto can help stabilize your cholesterol levels.
    Here are a couple of links that should be helpful for you!
    https://www.dietdoctor.com/low-carb/fat
    https://www.dietdoctor.com/low-carb/cholesterol-basics

  3. B
    Can someone on antidepressants Escitalopram Mylan 10mg - Selective serotonin reuptake inhibitors (SSRI) go on this diet or might it cause a problem? Thank you very much!

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