Who benefits from eating a low-carb, high-fat diet?

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Who benefits the most from eating a low carb, high fat diet (also called keto, or LCHF)?

Here’s the answer from Dr. Eric Westman, possibly the world’s top expert on low carb. This is the first of his five-part video series on keto, and it’s now available for free.

All five parts can be watched on the member site (free trial available).

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Part 2-5 of Dr. Westman’s guide to keto / LCHF

Dr Westman’s Guide to LCHF 2/5: How to Become a Fat-Burning Machine
Interview – Eric Westman Part 3
Interview – Eric Westman Part 4
Interview – Eric Westman Part 5

More with Dr. Westman

 How to Do an LCHF Diet – Dr. Eric Westman
LCHF Treatment of Obesity and Metabolic Syndrome – Eric Westman
Heal Clinics presentation by Dr. Eric Westman

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  1. Faten moussa
    I have high cholesterol, can i eat that much of fat
    Reply: #2
  2. Kerry Merritt Team Diet Doctor

    I have high cholesterol, can i eat that much of fat

    Low carb and keto can help stabilize your cholesterol levels.
    Here are a couple of links that should be helpful for you!

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