Meal prep:
low-carb breakfasts

Looking for something quick to grab for breakfast during busy weeks? Here are our top low-carb recipes for delicious breakfasts that you can prepare ahead and enjoy in no time throughout the week.

Eggs

 
 

Smoothies, porridges and granolas

 
 

Low-carb breakfasts in 5 minutes or less

In a hurry and haven’t prepped? The fastest breakfast is no breakfast, but these delicious alternatives come close. Some can be ready in just one minute.
 
 

Get started and meal plans

Check out our free 2-week keto challenge which provides you with everything you need to start your journey towards better health!

Want help planning your low-carb or keto cooking? Get lots of weekly low-carb and keto meal plans, complete with shopping lists and everything, with our premium meal planner service (free trial one month).

  • Keto salmon with pesto and spinachMon
  • Keto seafood omeletTue
  • Creamy keto fish casseroleWed
  • Keto mushroom and cheese frittataThu
  • Keto salmon burgers with mash and lemon butterFri
  • Low-carb cauliflower pizza with artichokesSat
  • Keto fish casserole with mushrooms and French mustardSun
 
 

More low-carb recipes

For even more ideas on what to eat, please see our recipe pages:

 

Guides

For more information about low-carb diets, check out our guides:

A low-carb diet for beginners
14-day low-carb diet meal plan
Low-carb foods