Meal prep:
low-carb breakfasts

Looking for something quick to grab for breakfast during busy weeks? Here are our top low-carb recipes for delicious breakfasts that you can prepare ahead and enjoy in no time throughout the week.



Smoothies, porridges and granolas


Low-carb breakfasts in 5 minutes or less

In a hurry and haven’t prepped? The fastest breakfast is no breakfast, but these delicious alternatives come close. Some can be ready in just one minute.

Get started and meal plans

Check out our free 2-week keto challenge which provides you with everything you need to start your journey towards better health!

Want help planning your low-carb or keto cooking? Get lots of weekly low-carb and keto meal plans, complete with shopping lists and everything, with our premium meal planner service (free trial one month).

  • Crunchy keto chicken drumsticks with coleslawMon
  • Keto cauliflower soup with crispy pancettaTue
  • Stuffed low-carb cabbage casseroleWed
  • Keto Thai fish with curry and coconutThu
  • Keto pork chops with cabbage casseroleFri
  • Keto hamburger patties with creamy tomato sauce and fried cabbageSat
  • Saffron-flavored fish soup with aioliSun

More low-carb recipes

For even more ideas on what to eat, please see our recipe pages:



For more information about low-carb diets, check out our guides:

A low-carb diet for beginners
14-day low-carb diet meal plan
Low-carb foods