Why your fasting blood sugar might still be high on low carb

September 9 2017 by in Blood sugar, Diabetes, Low carb & high fat

It’s not too uncommon to have slightly high fasting blood sugar on low carb and keto diets. Is this a problem?

It depends on your insulin levels, as outlined by Dr. Ted Naiman below. If you’re insulin sensitive, and have slightly higher fasting blood glucose, it’s likely just fine.

More

The dawn phenomenon – why are blood sugars high in the morning?

Low carb for beginners

How to reverse type 2 diabetes

Insulin

Diet Doctor Podcast #35 with Ben Bikman, PhD
00:00
Why is insulin so important for us to control and why does a ketogenic diet help so many people? Professor Ben Bikman has studied these questions in his lab for years and he is one of the foremost authorities on the subject.
Is obesity caused by too much insulin?
25:27
Is obesity mainly caused by the fat storing hormone insulin? Dr. Ted Naiman answers this question.
Weight control – calories or insulin
36:26
Is weight loss controlled by calories in and calories out? Or is our body weight carefully regulated by hormones?
Part 7 of Dr. Jason Fung's diabetes course
05:01
Dr. Fung gives us a comprehensive review of what causes fatty liver disease, how it affects insulin resistance and, what we can do to reduce fatty liver.
Insulin toxicity — Dr. Jason Fung's diabetes course
09:03
Dr. Fung looks at the evidence on what high levels of insulin can do to one’s health and what can be done to lower insulin naturally.
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Why you shouldn't fear protein on keto
20:15
Do you really need to worry about protein on a ketogenic diet? Dr. Ben Bikman shares a new way of thinking about this.
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Diet Doctor Podcast #28 – Amy Berger
54:29
Amy Berger has a no nonsense, practical approach that helps people see how they can get the benefits from keto without all the struggles.
Diet Doctor Podcast #29 – Dr. Spencer Nadolsky
47:49
Dr. Spencer Nadolsky is a bit of an anomaly as he openly wants to explore low carb nutrition, low fat nutrition, multiple forms of exercise, and use it all to help his individual patients.
How to measure your insulin response
29:27
How do you measure your insulin-response pattern?

Advanced low-carb topics

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Common mistakes on low carb
15:47
Do you have a hard time losing weight on low carb or keto? Then perhaps you're making one of the common mistakes.
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Weight control – calories or insulin
36:26
Is weight loss controlled by calories in and calories out? Or is our body weight carefully regulated by hormones?
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45:29
Although it is new in popularity, people have been practicing a carnivore diet for decades, and possibly centuries. Does that mean it is safe and without concern?
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Diet Doctor Podcast #7 – Megan Ramos
54:01
In the seventh episode of Diet Doctor Podcast, Megan Ramos, co-director at IDM program, talks about intermittent fasting, diabetes and her work together with Dr. Jason Fung at the IDM clinic.
A low-carb diet for T2D reversal – Dr. Sarah Hallberg
34:15
What is the best approach to type 2 diabetes reversal? In this presentation, Sarah takes us on a deep-dive into the matter and she puts studies and evidence under the microscope.
Do you need to check your ketones?
22:19
Should you measure ketones on a keto diet? Dr. Westman guides you through situations when measuring is beneficial – and when it's not.
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The cause of obesity and diabetes
45:52
Why do we get fat – and what can we do about it? Iconic science-writer Gary Taubes answers these questions.
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Diabetes

My low-carb story with Marc Gossange
03:01
After living somewhat of a high-carb life and then living in France for a few years enjoying croissants and freshly baked baguettes, Marc was diagnosed with type 2 diabetes.
My success story with Kenneth Russell
02:52
When Kenneth turned 50, he realized that he wouldn't make it to 60 the way he was going.
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A low-carb story with Dr. Sanjeev Balakrishnan
01:59
How can you as a doctor treat patients with type 2 diabetes? Dr. Sanjeev Balakrishnan learned the answer to this question seven years ago. Check out this video for all the details!
Can low carb make it fun to be a doctor?
36:47
Dr. Unwin about getting his patients off medications and making a true difference in their lives using low carb.
How to avoid complications of type 1 diabetes
37:28
Why are the recommendations to people with diabetes to eat a high-carb diet a bad idea? And what is the alternative?
Living low carb with Chris Hannaway
08:19
What does living low carb look like? Chris Hannaway shares his success story, takes us for a spin in the gym and orders food at the local pub.
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How to help patients reverse type 2 diabetes
27:43
How exactly do you as a doctor help patients reverse their type 2 diabetes?
Living low carb with Yvonne Lane
05:51
Yvonne used to see all those pictures of people who'd lost so much weight, but sometimes didn't really believe they were real.
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Dr. Naiman

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Is obesity caused by too much insulin?
25:27
Is obesity mainly caused by the fat storing hormone insulin? Dr. Ted Naiman answers this question.
Bodyweight training for beginners with Dr. Ted Naiman
11:35
In this video, Dr. Ted Naiman shares his best tips and tricks on exercising.
Diet Doctor Podcast #40 with Ted Naiman
54:54
Protein is not the enemy. In fact, Dr. Naiman says it's hard to imagine anyone eating too much protein.
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Becoming a low-carb doctor
19:30
How do you find a low-carb doctor? And how do we make it more simple for doctors to understand low carb?
Too much protein is better than too little
40:13
Is increasing protein intake on low carb a good or bad idea idea in terms of weight and health – and why? Dr. Naiman explains.

Earlier with Dr. Naiman

All earlier posts about Dr. Naiman