Is it possible to lose 300 pounds on an LCHF diet? It is indeed!
AJ got started with low carb when he was “a stroke waiting to happen”: weighing 621 pounds (282 kg) and with blood pressure readings at 186/125. Over two years, he has lost 302 lbs (137 kg) and completely transformed his life.
This is an amazingly inspirational story! Do you know of anyone who has lost this much weight on low carb?