Transformed by low carb and fasting: A doctor’s story

July 23 2018 by , medical review by in Cholesterol, Diabetes, High blood pressure, Liver disease, Sleeping disorders, Success stories, Weight loss

When Dr. Kevin Gendreau’s sister was diagnosed with a rare form of cancer, his own weight had reached 300 lbs. Shocked by the discovery of his sister’s illness, Dr. Gendreau was forced to turn to his own health conditions of obesity, hypertension, high cholesterol, sleep apnea, plantar fasciitis and fatty liver disease. He knew he had to do something.

He started out on a low carb, whole food diet and when his weight loss hit a plateau, Dr. Jason Fung‘s book The Obesity Code gave him the knowledge he needed to implement intermittent fasting, too. He has now lost 125 lbs and has begun recommending his routine to his diabetic and pre-diabetic patients. He reported to People Magazine that once he had made the “black-and-white decision to stop being unhealthy, everything else just fell into place”.

He uploaded the following image to his Instagram profile as inspiration to others who suffer from overweight and ill health.

Congratulations to Dr. Gendreau for this incredible and inspiring success story, and for helping his patients achieve the same fantastic results.

People: Doctor Sheds 125 Lbs. with the Help of Intermittent Fasting: ‘It’s Been Life Changing’

Get started

Do you want to try what Dr. Gendreau has done? Sign up for our free 2-week keto low-carb challenge!

Alternatively, use our free keto low-carb guide, or for maximum simplicity try out our keto meal planner service with weekly delicious keto menus and shopping lists – it’s free to use for a month.

All success stories

Weight loss

How to maximize fat burning
03:52
Dr. Fung's fasting course part 2: How do you maximize fat burning? What should you eat – or not eat?
How to think about how to eat — Gary Taubes
30:34
In this presentation from the Low Carb Denver conference, the amazing Gary Taubes talks about the conflicting dietary advice we are given and what to make of it all.
How to formulate a low-carb keto diet
48:32
Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
The carbohydrate-insulin model of obesity — Dr. David Ludwig
37:54
In this presentation from the Low Carb Denver 2019 conference, Dr. David Ludwig walks us through the latest discoveries on how weight gain and weight loss actually work in practice.
Weight loss and type 2 diabetes reversal on low carb – is it sustainable?
31:51
In this presentation, Dr. Andreas Eenfeldt goes through the scientific and anecdotal evidence, and also what clinical experience tends to show, regarding the long-term effects of low carb.
The 5 common mistakes on LCHF
09:25
Is it hard to reach your goal weight, are you hungry or do you feel bad? Make sure you're avoiding these mistakes.
Insulin resistance and sexual health — Dr. Priyanka Wali
23:24
Is there a connection between insulin resistance and sexual health? In this presentation, Dr. Priyanka Wali presents several studies that have been made on the subject.
Pie-making champion goes low carb
03:23
Learn how this pie-making champion went low carb and how it changed his life.
Isn't weight loss all about counting calories?
03:14
To lose weight, you just eat fewer calories than you burn. Is it really that simple? Top low-carb doctors answer.
Living low carb with Jill Rieder: Finding her way to health
08:32
Meet Jill Reider and get to know all about her experiences on a keto diet.
My success story with Katrin Crum
02:45
Katrin was diagnosed as being morbidly obese, and was suffering from a number of health issues. She had tried a lot of different diets over the years but nothing had worked long term.
Therapeutic fasting
46:09
What if there was a more effective treatment alternative for obesity and type 2 diabetes, that is both simple and free?
My success story with Chuck Hicks
02:39
At nearly 500 lbs (230 kg) Chuck could barely move at all anymore. It wasn’t until he found a keto diet that thing started to change.
The pathways of insulin resistance
30:41
Are we chasing the wrong guy when it comes to heart disease? And if so, what is the real culprit in the disease?
My success story with Kenneth Russell
02:52
When Kenneth turned 50, he realized that he wouldn't make it to 60 the way he was going.
The cause of obesity
38:45
What is the real cause of obesity? What causes weight gain? Dr. Jason Fung at Low Carb Vail 2016.
How IRONMAN athlete Chris Holley lost 200 lbs
04:57
Meet Chris Holley and get to know all about his experiences as an IRONMAN athlete on a low-carb/keto diet.
"I'll do this or I'm going to die trying"
19:23
Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.

9 comments

1
BobM
July 23 2018 4
I'm not sure he's low carb:

"The new regime centered around very specific foods including fruits, vegetables, nuts, chicken, turkey, fish, eggs, non-fat Greek yogurt, olive oil, balsamic vinegar, and non caloric spices and seasoning."

I mean, non-fat yogurt? Chicken? Turkey? No beef? No butter?

Reply: #5
2
bill
July 24 2018 2
Are there not enough true LCHF stories
to post here?
3
Ellen Deman
July 25 2018
Love to know his secret have been on the same plateau for 3 months with constantly trying different methods need to lose 10 more ponds ..scale not moving at all.

Ellen Deman

Reply: #6
4
RachelS
July 26 2018 2
I don't think he’s LCHF (non-fat Greek yogurt?) so why post this story? He’s just drastically reduced his calorie intake, in the old-fashioned way. My prediction is that it will prove unsustainable, in the old-fashioned way. It perpetuates the myth of low fat good, high fat bad, and does nothing to promote LCHF.
5
Reply to comment #1 by BobM
TeeDee
July 26 2018 1
It's still low carb whether he eats beef or butter or not. The whole point of LC is the low carbs, not any other foods.

I'm not sure he's low carb:
"The new regime centered around very specific foods including fruits, vegetables, nuts, chicken, turkey, fish, eggs, non-fat Greek yogurt, olive oil, balsamic vinegar, and non caloric spices and seasoning."
I mean, non-fat yogurt? Chicken? Turkey? No beef? No butter?

Reply: #7
6
Reply to comment #3 by Ellen Deman
TeeDee
July 26 2018 2
Ellen, when that happened to me (for over a year!) I increased protein, lowered carbs even further, lowered fat somewhat and cut out having a glass or two of wine (or any other alcohol). That's when things started moving again. Try out a few things that you think could work for you. Many cut out dairy, as well (I have a sensitivity that started later in life, so it's off the menu for good) All the best.
7
Reply to comment #5 by TeeDee
bill
July 26 2018
"The whole point of LC is the low carbs, not any other foods."

Wait, wait... I thought this website promoted LC *HF*
Oh, my bad.
8
Niclas
July 27 2018 2
We are not winning the battle, being dogmatic and secteristic!
9
Janet
July 29 2018
So he is lower carb, not 20g. DietDoctor provides moderate LC plans too.
He is very clear that all cookies, bread, pasta and all refined processed carbs go. He and his brother are inspiring success stories for eating lower carb, real foods while dealing with tragedy , and then adding IF (he eats noon-8pm only) to break a plateau.

Picked up by The Today Show for a 10+ minute segment July 26.
https://www.today.com/video/see-how-this-doctor-lost-125-pounds-in-on...