Transformed by low carb and fasting: A doctor’s story

July 23 by in Cholesterol, Diabetes, High blood pressure, Liver disease, Sleeping disorders, Success stories, Weight loss

When Dr. Kevin Gendreau’s sister was diagnosed with a rare form of cancer, his own weight had reached 300 lbs. Shocked by the discovery of his sister’s illness, Dr. Gendreau was forced to turn to his own health conditions of obesity, hypertension, high cholesterol, sleep apnea, plantar fasciitis and fatty liver disease. He knew he had to do something.

He started out on a low carb, whole food diet and when his weight loss hit a plateau, Dr. Jason Fung‘s book The Obesity Code gave him the knowledge he needed to implement intermittent fasting, too. He has now lost 125 lbs and has begun recommending his routine to his diabetic and pre-diabetic patients. He reported to People Magazine that once he had made the “black-and-white decision to stop being unhealthy, everything else just fell into place”.

He uploaded the following image to his Instagram profile as inspiration to others who suffer from overweight and ill health.

Congratulations to Dr. Gendreau for this incredible and inspiring success story, and for helping his patients achieve the same fantastic results.

People: Doctor Sheds 125 Lbs. with the Help of Intermittent Fasting: ‘It’s Been Life Changing’

Get started

Do you want to try what Dr. Gendreau has done? Sign up for our free 2-week keto low-carb challenge!

Alternatively, use our free keto low-carb guide, or for maximum simplicity try out our keto meal planner service with weekly delicious keto menus and shopping lists – it’s free to use for a month.

All success stories

Weight loss

How to Maximize Fat Burning
03:52
Dr. Fung's fasting course part 2: How do you maximize fat burning? What should you eat – or not eat?
Cindy lost 80 pounds on keto
02:30
Cindy Miller and her family have transformed their health by following a low-carb diet.
The 5 common mistakes on LCHF
09:25
Is it hard to reach your goal weight, are you hungry or do you feel bad? Make sure you're avoiding these mistakes.
Isn't weight loss all about counting calories?
03:14
To lose weight, you just eat fewer calories than you burn. Is it really that simple? Top low-carb doctors answer.
"I'll do this or I'm going to die trying"
19:23
Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.
Carb-Loaded
1:14:40
This may be the best (and funniest) low-carb movie ever. At least it's a strong contender.
How to formulate a low-carb keto diet
48:32
Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
Too much protein is better than too little
40:13
Is increasing protein intake on low carb a good or bad idea idea in terms of weight and health – and why? Dr. Naiman explains.
Do You Have to Count Calories to Lose Weight?
10:22
Do you have to count calories to lose weight? Dr. Jason Fung explains why you don't.
How to make keto sustainable
15:00
How can you make the transition to a low-carb or keto diet as smooth as possible?
A global food revolution
34:30
The mistakes behind the obesity epidemic and how we can fix them together, empowering people everywhere to revolutionize their health.
What To Do Instead of Counting Calories
16:02
Why is counting calories useless? And what should you do instead to lose weight?
The Big Fat Fix
1:19:34
Donal O'Neill and Dr. Aseem Malhotra star in this excellent documentary about the failed low-fat ideas of the past and how to really get healthy.
My Big Fat Diet
42:31
What would happen if an entire town of First Nation people went back to eating the way they used to? A high-fat low-carb diet based on real food?
The problem with sugar
50:01
Is it fat or sugar that has triggered the unprecedented epidemics of obesity, type 2 diabetes and metabolic disease? Taubes at Low Carb USA 2017.
The perfect treatment for diabetes and weight loss
45:20
Do doctors treat type 2 diabetes completely wrong today – in a way that actually makes the disease worse?
Therapeutic Fasting
46:09
What if there was a more effective treatment alternative for obesity and type 2 diabetes, that is both simple and free?
The Cause of Obesity
38:45
What is the real cause of obesity? What causes weight gain? Dr. Jason Fung at Low Carb Vail 2016.

9 comments

1
BobM
July 23 4
I'm not sure he's low carb:

"The new regime centered around very specific foods including fruits, vegetables, nuts, chicken, turkey, fish, eggs, non-fat Greek yogurt, olive oil, balsamic vinegar, and non caloric spices and seasoning."

I mean, non-fat yogurt? Chicken? Turkey? No beef? No butter?

Reply: #5
2
bill
July 24 2
Are there not enough true LCHF stories
to post here?
3
Ellen Deman
July 25
Love to know his secret have been on the same plateau for 3 months with constantly trying different methods need to lose 10 more ponds ..scale not moving at all.

Ellen Deman

Reply: #6
4
RachelS
July 26 2
I don't think he’s LCHF (non-fat Greek yogurt?) so why post this story? He’s just drastically reduced his calorie intake, in the old-fashioned way. My prediction is that it will prove unsustainable, in the old-fashioned way. It perpetuates the myth of low fat good, high fat bad, and does nothing to promote LCHF.
5
Reply to comment #1 by BobM
TeeDee
July 26 1
It's still low carb whether he eats beef or butter or not. The whole point of LC is the low carbs, not any other foods.

I'm not sure he's low carb:
"The new regime centered around very specific foods including fruits, vegetables, nuts, chicken, turkey, fish, eggs, non-fat Greek yogurt, olive oil, balsamic vinegar, and non caloric spices and seasoning."
I mean, non-fat yogurt? Chicken? Turkey? No beef? No butter?

Reply: #7
6
Reply to comment #3 by Ellen Deman
TeeDee
July 26 2
Ellen, when that happened to me (for over a year!) I increased protein, lowered carbs even further, lowered fat somewhat and cut out having a glass or two of wine (or any other alcohol). That's when things started moving again. Try out a few things that you think could work for you. Many cut out dairy, as well (I have a sensitivity that started later in life, so it's off the menu for good) All the best.
7
Reply to comment #5 by TeeDee
bill
July 26
"The whole point of LC is the low carbs, not any other foods."

Wait, wait... I thought this website promoted LC *HF*
Oh, my bad.
8
Niclas
July 27 2
We are not winning the battle, being dogmatic and secteristic!
9
Janet
July 29
So he is lower carb, not 20g. DietDoctor provides moderate LC plans too.
He is very clear that all cookies, bread, pasta and all refined processed carbs go. He and his brother are inspiring success stories for eating lower carb, real foods while dealing with tragedy , and then adding IF (he eats noon-8pm only) to break a plateau.

Picked up by The Today Show for a 10+ minute segment July 26.
https://www.today.com/video/see-how-this-doctor-lost-125-pounds-in-on...