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Share your storyAssistant police chief loses 100 pounds on keto
February 20 2018 by Kim Gajraj![Kim Gajraj]()
, medical review by Dr. Andreas Eenfeldt, MD![Dr. Andreas Eenfeldt, MD]()
in Keto, Success stories, Weight loss
, medical review by Dr. Andreas Eenfeldt, MD
in Keto, Success stories, Weight loss 
Congratulations to Georgetown Assistant Police Chief Cory Tchida, 46, who has received a chief’s award for fitness! He lost around 100 lbs (45 kg) in the last year through a combination of ketogenic dieting and running.
Tchida told The Statesman that seeing his age group start to suffer health problems pushed him to take care of his health in order to be around his family for a long time.
I also think it is important to model behavior for your troops and the people that work for you.
Congratulations to Cory for setting such a good example to his colleagues!
Read the full article here:
The Statesman: Georgetown assistant police chief gets award for losing 100 pounds
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Nearly all of my preexisting bone and muscle pain has subsided almost completely.
Keto has become a lifestyle and the only difference I see in my style as opposed to others is the "science" of my cheat meals. I cheat for a full week, 7 days, every 90 days on. Slow progression into the cheat meals easing my transition back into the unhealthy food to prevent a shock to my body. It's been an amazing adventure. 8 months strong, 100 lbs down and feeling great.
There's nothing better!
The researchers said "We observed rapid and dramatic reductions of liver fat and other cardiometabolic risk factors ..."