RecipeJune 24 2019, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDETomato pestoMild, yet intense flavors come together in this tasty pesto made of sun-dried tomatoes, lemon, basil and a not-so-secret but essential ingredient: a…
RecipeJune 24 2019, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE2Creamy herb sauceHere's a wonderful keto herb sauce with fresh chives and dill that you can whip up in a few seconds!
RecipeJune 24 2019, recipe & photo by Kristie Sullivan, PhD, nutritional review by Franziska Spritzler, RD, CDE6Fresh creamed spinachSimple can steal the show! This easy low carb side dish takes center stage on any plate. It’s simple, but rich and filling.
RecipeJune 24 2019, recipe & photo by Kyndra Holley, nutritional review by Franziska Spritzler, RD, CDE13Ginger lime chickenThis quick and easy low carb Asian inspired chicken recipe is not only incredibly flavorful, but it is also very versatile.
RecipeJune 17 2019, recipe by Megha Barot & Matt Gaedke, photo by Jill Wallentin, nutritional review by Franziska Spritzler, RD, CDE6Keto taco omeletLooking for a quick and hearty keto meal that keeps you satiated for a long time? This cheesy-creamy taco omelet is bursting with flavor.
RecipeJune 17 2019, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDERutabaga pasta with creamy shrimp sauceWhen pasta isn't pasta but something even better! Here is a really delicious example of how you can use rutabaga as a healthier low carb alternative…
RecipeJune 17 2019, recipe & photo by Kyndra Holley, nutritional review by Franziska Spritzler, RD, CDE16Strawberry basil pork chopsFruit on meat? Have we gone mad? Wait until you try it. You will wonder how you ever made it this far in life without eating strawberries on your…
RecipeJune 17 2019, recipe & photo by Sahil Makhija, nutritional review by Franziska Spritzler, RD, CDE22Keto dosaDosa is a fermented Indian crepe made with rice and lentils. It's served with a mild coconut chutney, and it’s one of the most popular breakfast…
RecipeJune 17 2019, recipe & photo by Kyndra Holley, nutritional review by Franziska Spritzler, RD, CDE8Crispy keto chicken thighs with lemon butter caper sauceThis quick and easy keto chicken thigh recipe has all the delicious flavors of a traditional chicken piccata, but instead of dredging thinly pounded…
RecipeJune 10 2019, recipe by Megha Barot & Matt Gaedke, photo by Jill Wallentin, nutritional review by Franziska Spritzler, RD, CDE2Steak and veggie kebabsThese irresistible keto kebabs are layered with all the fixings. Tender meat and fragrant veggies in a quick Asian-style marinade, combined with a…
