How do you lower your body set weight?

How many Bulletproof coffees are allowed per day? How do you lower your body set weight? And what keto meal plan would best suit a pescetarian who doesn’t consume dairy?

Get the answers in this week’s Q&A with Dr. Andreas Eenfeldt:

How many Bulletproof coffees are allowed per day?

How many Bulletproof coffees are allowed per day?

Thank you,
Sandra

 
That would depend on your energy needs. I would not recommend drinking multiple Bulletproof coffees per day though, as it’s very low in nutrients beyond energy.

Best,
Andreas Eenfeldt

How do you lower your body set weight?

I have noticed that many people that have lost weight on keto find themselves putting the weight back on. I thought that by following a keto diet and using intermittent fasting and occasional 4-5 day fasts would result in not only losing weight but also lower the set body weight thereby protecting you from the yoyo weight. Several people I know who follow a keto lifestyle still watch their caloric intake carefully or they gain weight.

Caroline

 
Caroline,
You lower your body set point by changing your lifestyle. If you return to the way you lived before, you’ll eventually regain any weight lost. It’s a bit like exercise (or showering). It only works long term if you keep doing it.

If you keep following the exact same protocol you should be unlikely to gain significant weight back. If you do, I’d suggest looking for things that might have changed, e.g. more special low-carb products, more snacking (cheese, nuts?) or other things that may affect you.

Best,
Andreas Eenfeldt

What meal plan would best suit me?

Hi,

Thank you.
Lily

 
How about this one? Keto #34 – pescetarian

Best,
Andreas Eenfeldt

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