Do you need to eat fruits and vegetables? The evidence
It’s written by Franziska Spritzler, RD, with the latest major update on October 2, 2020. The guide has been medically reviewed by Nicola Guess, RD, MPH, PhD, on October 2, 2020, and by Dr. Bret Scher, MD, on October 23, 2019.
The guide contains scientific references. You can find these in the notes throughout the text, and click the links to read the peer-reviewed scientific papers. When appropriate we include a grading of the strength of the evidence, with a link to our policy on this. Our evidence-based guides are updated at least once per year to reflect and reference the latest science on the topic.
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