RecipeMarch 6 2019, recipe & photo by Jill Wallentin, nutritional review by Franziska Spritzler, RD, CDE7Crispy chicken skinWhat to do with leftover chicken skin? Stop whatever you're doing and take a look at this crunchy-crispy magic.
RecipeMarch 4 2019, recipe & photo by Cristina Curp, nutritional review by Franziska Spritzler, RD, CDE6Slow-cooked beef stewA hearty beef soup made with low carb root vegetables. Slow cooked with bone broth and herbs, this simple dish will warm the body and the soul.
RecipeMarch 4 2019, recipe & photo by Carolyn Ketchum, nutritional review by Franziska Spritzler, RD, CDE17Keto cabbage noodle beef stroganoffEasy beef stroganoff gets a low carb makeover. Skip the noodles and cook some thinly sliced cabbage until tender, then serve the tangy sour cream…
RecipeMarch 4 2019, recipe & photo by Sahil Makhija, nutritional review by Franziska Spritzler, RD, CDE8Kerala style chicken curry with coconut creamA quick and flavorsome low carb chicken curry, South Indian style! Succulent pieces of chicken and mushroom-infused with a delicious blend of spices…
RecipeMarch 4 2019, recipe & photo by Maria Emmerich, nutritional review by Franziska Spritzler, RD, CDE19Tomato basil parmesan soupThis creamy low carb tomato basil soup with parmesan cheese is bursting with flavor. Pure lip-smacking enjoyment when you need a little pick-me-up.
RecipeFebruary 27 2019, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE92Low carb mug breadFreshly baked bread in 5 minutes? You've gotta be joking... Here's a piece of good news: it's true and it's crispy and low carb, just how it's…
RecipeFebruary 25 2019, recipe & photo by Maria Emmerich, nutritional review by Franziska Spritzler, RD, CDE2Low carb pizza dog casseroleWho doesn't love pizza and hot dogs? We married the two together and made the most delicious low carb pizza-dog casserole that the whole family will…
RecipeFebruary 25 2019, recipe & photo by Carolyn Ketchum, nutritional review by Franziska Spritzler, RD, CDE7Jalapeño popper frittataFrittata may be one of the easiest low carb meals you will ever make. And there are so many variations and flavor options.
RecipeFebruary 25 2019, recipe & photo by Sahil Makhija, nutritional review by Franziska Spritzler, RD, CDE2Tandoori paneer tikkaOne of the most popular vegetarian appetizers on any Indian restaurant's menu is Paneer tikka. Paneer is a soft, fresh Indian cheese that we marinated…
RecipeFebruary 25 2019, recipe & photo by Cristina Curp, nutritional review by Franziska Spritzler, RD, CDE8Low carb chicken fricasseeChicken fricassee is a saucy, sautéed dish with tender chicken. Packed with veggies and flavor this slow-simmering staple can also be made in the…
