RecipeOctober 27 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE44Keto turkey plateReal food on a plate. Turkey. Avocado. Lettuce. Cream cheese and olive oil. Because a keto meal can be this simple.
RecipeOctober 25 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE18Keto ground beef and green beansA one skillet wonder: real food, affordable ingredients, simple prep, tasty dinner, and easy cleanup.
RecipeOctober 23 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE28Keto chicken Caprese casseroleSoft mozzarella, ripe tomatoes, and fresh basil — yes please! Add chicken and sour cream and you'll have a warm and delicious keto casserole in no…
RecipeOctober 21 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE57Low carb molten chocolate lava cakeDessert has never been more decadent. Imagine warm, melting, buttery chocolate headed your way. Now, make it happen with this simple low carb take on…
RecipeOctober 20 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE18Keto fried halloumi cheese with mushroomsFour ingredients, some seasoning and 15 minutes is all it takes to make a tasty, filling and vegetarian keto meal.
RecipeOctober 20 2017, recipe by Kristie Sullivan, PhD, photo by Jill Wallentin, nutritional review by Franziska Spritzler, RD, CDE47Mediterranean keto flatbreadA sturdy and versatile keto flatbread. Using olive oil gives this flatbread a taste that resembles pita bread, and the rosemary and cracked black…
RecipeOctober 20 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE117Keto bacon burger casseroleA cheeseburger in keto paradise? Sure. Put your "two all beef patties, special sauce, tomatoes, cheese, pickles..." AND bacon into a keto casserole.
RecipeOctober 18 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE6Keto zucchini crab meltsIt's a cheesy, gooey crab melt, ketofyed! Whip up this easy keto crab melt on top of zucchini for a satisfying lunch or a light dinner.
RecipeOctober 16 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE17Keto roast beef and cheddar plateReal food on a plate. Roast beef, cheese, and avocado. Crunchy radishes and scallions. Because a keto dinner doesn't have to be complicated.
RecipeOctober 15 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE10Keto blue cheese casseroleIn this next-generation dish, green beans, ground beef and blue cheese come together to create keto comfort food at its best!
