RecipeNovember 27 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE7Grilled veggie low carb plateGet your veggie on with this grilled Mediterranean masterpiece. A fresh combo of grilled vegetables, olives, nuts, and cheese make for a tasty keto…
RecipeNovember 25 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE25Keto Cordon Bleu casseroleAll of the flavor, none of the fuss. Savor forkfuls of classic Chicken Cordon Bleu in no time with this creamy, easy-to-make keto casserole.
RecipeNovember 23 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE4Keto crab meat and egg plateReal, simple food on your very own personal platter! Crab meat. Eggs. Cottage cheese and mayo. Spinach and avocado.
RecipeNovember 22 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE3Keto fried kale with pork and cranberriesGreens, elevated to wondrous, by bacon fat. Who knew? This kale transcends ordinary when sautéed with pork belly.
RecipeNovember 20 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE16Keto salmon-filled avocadosAvocado + smoked salmon = no cooking. This creamy dish is a luxurious breakfast, quick lunch or light dinner.
RecipeNovember 18 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE82Low carb chocolate fudgeWhoa... chocolate meets cream and it's a match. It doesn't take much of this semi-sweet low carb fudge to satisfy.
RecipeNovember 16 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE8Keto fried salmon with asparagusAnother one-skillet wonder to enjoy. Just three ingredients—salmon, asparagus, and butter —transformed into a tasty dinner in just 15 minutes.
RecipeNovember 15 2017, recipe by Kristie Sullivan, PhD, photo by Jill Wallentin, nutritional review by Franziska Spritzler, RD, CDE115Sullivan's KeDough pizzaA handheld keto pizza crust is really rare. This pizza crust is even more crisp than the famous fat head pizza and perfect for holding in your hands…
RecipeNovember 14 2017, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE9Keto bacon and eggs plateGo ahead and enjoy this keto breakfast classic for lunch. Or dinner. We've added nuts and bell pepper for a nice crunch. Why complicate things?
RecipeNovember 13 2017, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE40Keto Reuben skilletThis keto one-skillet wonder is inspired by the classic Reuben sandwich. So get ready for an easy, cheesy, tangy adventure, complete with well-spiced…
