How to get back on track when you’ve fallen off the low-carb wagon

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How do you help and motivate people to start and stay on a low-carb diet?

That’s what I discuss in this interview with family doctor David Unwin and his wife Jen who is a psychologist. Together they practically help patients change behavior by bringing psychological strategies to the medical clinic.

Watch a part of the interview above, where they talk about how to get back on track when you’ve ‘fallen off the wagon’ (transcript). The full session is available (with captions and transcript) with a free trial or membership:

Motivating people to change their lives – Drs. David and Jen Unwin

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One comment

  1. Kayla Hunt
    Love hearing motivational interviewing and health coaching talk! Drawing on an individual's strengths and experiences to help them make lasting change!

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