What foods do people miss most on low carb?

What foods do people miss most on low carb? So much that they’d like low-carb replacements for them?

We recently asked our members and got 1,358 replies. Here are the results:


As you can see, bread is by far the food people miss the most, followed by dessert/sweets and beer. Below are our best suggestions for low-carb versions of these foods.

Low-carb versions

Be a bit careful with desserts even if they are low carb, as these foods can slow down your weight loss if you have them frequently.

If you like drinking beer, I recommend trying wine instead. It’s good too, and has way fewer carbs.

Earlier surveys

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Would You Recommend Eating Low Carb?

How Often Do Low Carbers Cook?

How Often Do Low Carbers Eat Non-Low-Carb Foods?

The Biggest Fears on Low Carb – and the Solutions

Does Low Carb Work?

How Much Weight Do People Lose on Low Carb?

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