WHAT you eat is more important than HOW MUCH you eat
Calorie counting is out, eating real food to satiety is in. And Dr. Ted Naiman illustrates this perfectly above. To the left you see what different populations have focused on, to the right you see the results.
WHAT to eat and HOW MUCH to eat are both worth considering.
But I definitely think that WHAT to eat is of FAR more importance LONG-TERM.
– Dr. Ted. Naiman
Want to know more about what to eat to lose weight? Check out the links below.