WHAT you eat is more important than HOW MUCH you eat

October 29 2017 by , medical review by in Calorie counting, Dr. Ted Naiman, Low carb & high fat, Real food, Weight loss

Calorie counting is out, eating real food to satiety is in. And Dr. Ted Naiman illustrates this perfectly above. To the left you see what different populations have focused on, to the right you see the results.

WHAT to eat and HOW MUCH to eat are both worth considering.

But I definitely think that WHAT to eat is of FAR more importance LONG-TERM.

– Dr. Ted. Naiman

Want to know more about what to eat to lose weight? Check out the links below.

Low carb for beginners

How to lose weight

Weight loss

My success story with Kenneth Russell
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Are all calories created equally – regardless of whether they come from a low-carb, low-fat or a vegan diet?
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Diet Doctor Podcast #35 with Ben Bikman, PhD
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Why is insulin so important for us to control and why does a ketogenic diet help so many people? Professor Ben Bikman has studied these questions in his lab for years and he is one of the foremost authorities on the subject.
Pie-making champion goes low carb
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Learn how this pie-making champion went low carb and how it changed his life.
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