WHAT you eat is more important than HOW MUCH you eat


Calorie counting is out, eating real food to satiety is in. And Dr. Ted Naiman illustrates this perfectly above. To the left you see what different populations have focused on, to the right you see the results.

WHAT to eat and HOW MUCH to eat are both worth considering.

But I definitely think that WHAT to eat is of FAR more importance LONG-TERM.

– Dr. Ted. Naiman

Want to know more about what to eat to lose weight? Check out the links below.


Low carb for beginners

How to lose weight

Top videos with Dr. Naiman

Weight loss

Earlier with Dr. Naiman

All earlier posts about Dr. Naiman

Older posts