RecipeFebruary 23 2018, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE3Eggplant dipEggplant at its yummiest. Slice, roast, and blend with olive oil, spices, and a touch of lemon. That's it!
RecipeFebruary 22 2018, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE1Keto fried salmon with green beansAnother one-skillet wonder! Just three ingredients—salmon, green beans and butter—transformed into a tasty dinner in about 15 minutes.
RecipeFebruary 19 2018, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE2Baked cauliflower parmesanPrettier than your average low carb side, and more delicious, too. But the best part is that it takes just minutes to prep.
RecipeFebruary 18 2018, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE5Keto smoked mussels casseroleNavigating busy weeknights? Canned seafood to the rescue! Mix up some smoked mussels from your pantry with cheese and cauliflower, and have a…
RecipeFebruary 13 2018, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE10Keto smoked salmon and avocado plateReal food on a plate. Smoked salmon. Avocado. Mayo. Because a keto dinner doesn't have to be complicated.
RecipeFebruary 9 2018, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE17Low carb baked applesSmells like apple pie... tastes like a dream. This easy take on low carb baked apples comes together in no-time.
RecipeFebruary 8 2018, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE20Spicy keto pork and kale soupFor a souper supper that is flavorful and keto, get cooking with this well-spiced pork soup. It's a one-pot meal, with a little extra fun — a…
RecipeFebruary 6 2018, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDEFive spicesSpice it up, Asian style, with this classic combination that makes Chinese food taste amazing. Making your own spice blends keeps sugar out and flavor…
RecipeFebruary 5 2018, by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE23Keto chicken curry stewWarm. Savory. Simple. This flavorful one-pot wonder satisfies with its creamy curry base. A delicious keto meal, ready in an hour. Bring it on!
RecipeFebruary 2 2018, recipe by Kristie Sullivan, PhD, photo by Jill Wallentin, nutritional review by Franziska Spritzler, RD, CDE123Kristie's chicken Philly cheesesteak casseroleThe classic Philly cheesesteak is made with beef, and this keto casserole can be made with either chicken or beef.
