RecipeSeptember 2 2019, recipe by Pascale Naessens, photo by Roos Mestdagh, nutritional review by Franziska Spritzler, RD, CDE12Chicken and zucchini curry soupThe warm and inviting scent of curry that fills the house when you make this bright, fresh low carb soup is irresistible.
RecipeAugust 28 2019, recipe & photo by Jill Wallentin, nutritional review by Franziska Spritzler, RD, CDE24Mini keto coconut cupcakes with lime-curd toppingDeliciously sweet keto cupcakes topped with irresistibly fresh and creamy lime curd. A festive yet healthy dessert for special occasions.
RecipeAugust 27 2019, recipe & photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE3Low carb vegan Buddha bowlA low carb plant-based bowl of goodness with delicious flavors and textures that will appeal to any taste, vegan or not.
RecipeAugust 26 2019, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE9Keto cheesy meatballs with cauliflower slawThese cheesy oven-baked meatballs with a crispy cauliflower slaw are the perfect keto dinner any day of the week. Delicious and easy to make!
RecipeAugust 21 2019, recipe by Jill Wallentin, photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE19Keto falafelsFalafel is a healthy, plant-based alternative to meat that's low carb, high-protein and tastes great!
RecipeAugust 21 2019, recipe & photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE97Keto bagelsCrusty on the outside, soft on the inside. Easy and delicious seedy bagels, just waiting for you to add your favourite fillings.
RecipeAugust 20 2019, recipe & photo by Cristina Curp, nutritional review by Franziska Spritzler, RD, CDE11Keto ham croquettesCroquettes, or croquetas as they say in Spanish, are fried little nuggets of goodness. Ham and béchamel paste are made into little balls breaded and…
RecipeAugust 19 2019, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDEDill and tomato herringA budget-friendly and delicious homemade classic that's super easy to make. Perfect with keto seed crackers and it will be a great addition to your…
RecipeAugust 17 2019, recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE14Classic pestoWhy buy ready-made pesto when you can make your own in basically 30 seconds at a fraction of the store prices? And the taste...
RecipeAugust 16 2019, recipe & photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDEKeto crispy marinated tofuA delicious keto vegan protein option. These firm tofu squares are marinated overnight in a flavorful sauce and then baked until crispy on the…
