How to lose weight with a low-carb diet – the evidence
It’s written by Franziska Spritzler, RD, with the latest major update on June 7, 2021. The guide was medically reviewed by Dr. Bret Scher, MD, on July 10, 2020, and by Dr. Michael Tamber on June 7, 2021.
The guide contains scientific references. You can find these in the notes throughout the text, and click the links to read the peer-reviewed scientific papers. When appropriate we include a grading of the strength of the evidence, with a link to our policy on this. Our evidence-based guides are updated at least once per year to reflect and reference the latest science on the topic.
All our evidence-based health guides are written or reviewed by medical doctors who are experts on the topic. To stay unbiased we show no ads, sell no products and take no money from industry.1 We’re fully funded by the people, via an optional membership.2
This guide is written for adults with health issues, including obesity, that could benefit from losing weight.
We don’t recommend counting calories, which is controversial. To learn more about the rationale for this, see our guide on restricting calories for weight loss.
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