DD+ Keto meal plan: Intermittent fasting (16:8) for beginners with Darya
Meal plans by diet
What’s new?
Our 12 most recent keto meals
We’re adding new healthy and delicious keto recipes every week. Check back often for updates. The latest additions are at the top. Enjoy!
Beside reading all the information on dietdoctor site, you can also visit the site of doctors that help their patients achieve this goal: Dr Sara Hallberg (Virta Health), Dr Bourdua-Roy in Quebec, Dr Fung in Toronto.
Good Luck with your recovery !
You may find this link helpful!
https://www.dietdoctor.com/low-carb/with-diabetes-medications
I usually eat one or two meals a day.
Here you go! https://www.dietdoctor.com/low-carb/recipes/dairy-free
Hi, Annette! This video should be helpful for you. https://www.dietdoctor.com/video-post-what-breaks-a-fast