DD+ Keto meal plan: Intermittent fasting (16:8) with Darya

February 19 2020 by Darya Namvar

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Want to know how the team members of Diet Doctor enjoy low carb or keto on typical days? Then look no further – here is our graphic designer Darya’s personal meal plan. And it includes intermittent fasting each weekday and keeps you below 17 net grams of carbs, too.

Our popular keto and low-carb meal plans give you everything you need to succeed on a keto diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt.

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Team Diet Doctor: Darya's keto favorites

Want to try intermittent fasting but not sure how to start? Follow Darya’s meal plan! A graphic designer at Diet Doctor, she eats a ketogenic diet and works out twice a week. While she enjoys cooking on the weekend, during the weekdays she usually cooks easy, quick meals and often skips breakfast. So this meal plan is perfect if you want to do intermittent fasting (16:8) Darya’s way! Then splurge on yummy keto breakfasts on the weekend.

This meal plan keeps you below 17 g net carbs per day.

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What’s new?

Our 12 most recent keto meals

We’re adding new healthy and delicious keto recipes every week. Check back often for updates. The latest additions are at the top. Enjoy!

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5 comments

1
Carol V
February 20 2020
What does intermittent fasting look like for a type 2 diabetics? I am supposed to have 3 meals then do insulin after each meal. If I eat in my time frame from 10:30 am to 6:30pm, I can't see taking insulin 3 times? I live in Canada, and don't have diabetes educators who believe in keto lifestyle.

Reply: #3
2
Gentiann
February 20 2020
Diabetes type 2 is reversible and getting off insuline can be done.
Beside reading all the information on dietdoctor site, you can also visit the site of doctors that help their patients achieve this goal: Dr Sara Hallberg (Virta Health), Dr Bourdua-Roy in Quebec, Dr Fung in Toronto.
Good Luck with your recovery !
3
Reply to comment #1 by Carol V
Kristin Parker Team Diet Doctor
February 21 2020

What does intermittent fasting look like for a type 2 diabetics? I am supposed to have 3 meals then do insulin after each meal. If I eat in my time frame from 10:30 am to 6:30pm, I can't see taking insulin 3 times? I live in Canada, and don't have diabetes educators who believe in keto lifestyle.

You may find this link helpful!
https://www.dietdoctor.com/low-carb/with-diabetes-medications
1 comment removed
5
Debra
November 21 2020
How do I find a plan for dairy free low carb keto meals?
I usually eat one or two meals a day.

Reply: #6
6
Reply to comment #5 by Debra
Kerry Merritt Team Diet Doctor
November 21 2020

How do I find a plan for dairy free low carb keto meals?
I usually eat one or two meals a day.

Here you go! https://www.dietdoctor.com/low-carb/recipes/dairy-free

DD+ Keto meal plan: Intermittent fasting (16:8) with Darya

Meal plans by diet

Low-carb

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High-protein

What’s new?

Our 12 most recent keto meals

5 comments

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