Keto meal plan: Intermittent fasting (16:8) with Darya

February 19 2020 by Darya NamvarDarya Namvar in Meal plans

Keto meal-plan with Darya

Want to know how the team members of Diet Doctor enjoy low carb or keto on typical days? Then look no further – here is our graphic designer Darya’s personal meal plan. And it includes intermittent fasting each weekday and keeps you below 17 net grams of carbs, too.

Our popular keto and low-carb meal plans give you everything you need to succeed on a keto diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt.

We now have 138 low-carb meal plans available – including keto, quick & easy, budget, vegetarian and Team DD favorites.

Team Diet Doctor: Darya's keto favorites

Want to try intermittent fasting but not sure how to start? Follow Darya’s meal plan! A graphic designer at Diet Doctor, she eats a ketogenic diet and works out twice a week. While she enjoys cooking on the weekend, during the weekdays she usually cooks easy, quick meals and often skips breakfast. So this meal plan is perfect if you want to do intermittent fasting (16:8) Darya’s way! Then splurge on yummy keto breakfasts on the weekend.

This meal plan keeps you below 17 g net carbs per day.

Full meal plan →

  • Keto pesto chicken casserole with feta cheese and olivesMon
  • Keto cheeseburgerTue
  • Keto Fathead pizzaWed
  • Keto Caesar saladThu
  • Keto meat pieFri
  • Keto breakfast tapasSat
  • Lemon lamb skewers with keto radish and daikon saladSun

 

Top keto recipes

What is everyone else eating? Check out some of our most popular keto options that thousands of readers come back to, time after time. These tasty dishes are keto favorites for a reason:

Latest keto meal plans

Keto: Kosher #1

If you live a kosher, keto lifestyle, we’re here to help! We designed this seven-day meal plan with your dietary needs in mind.

With easy, budget-friendly recipes, this week’s plan is perfect for families. From Keto coconut curry chicken to our Keto fried salmon, these colorful, nutrient-rich menu items are sure to entice eaters of all ages.

The best part? This plan, which includes some of our favorite test kitchen-approved recipes, will keep you under 20 grams of carbs per day.

And remember: You can always modify any of these recipes to better suit your family’s preferences. Perhaps you have a little one who doesn’t love salmon? Swap it for any flaky white fish you prefer. Flexibility is key.

Full meal plan →

  • Grilled white fish with zucchini and kale pestoMon
  • Keto coconut curry chickenTue
  • Keto Asian chicken with peanut coleslawWed
  • White fish with herbs, coconut milk, lime, and tomatoesThu
  • Keto fried salmon with broccoli and lemon mayoFri
  • Low-carb cashew chicken stir-frySat
  • Keto salmon tandoori with cucumber sauceSun

Keto: Week 1 of the 14-day keto diet plan

This meal plan includes all of the recipes from the first week of our free 14-day keto diet plan. As a member, you’ll get it complete with a shopping list and the possibility of customizing it the way you want it.

This meal plan will give you a great variety of keto dishes and helps you stay below 20 grams of carbs per day.

Full meal plan →

  • Italian keto meatballs with mozzarella cheeseMon
  • Keto chicken burger with jalapeño aioliTue
  • Crispy keto tuna burgersWed
  • Keto Tex-Mex stuffed zucchini boatsThu
  • Asian keto chicken stir-fry with broccoliFri
  • Keto seafood chowderSat
  • Garlic steak bite salad with tarragon dressingSun

Keto: Week 2 of the 14-day keto diet plan

This meal plan is the second week of our free 14-day keto diet plan. As a member, you’ll get it complete with a shopping list and the possibility of customizing it the way you want it.

This meal plan will give you a great variety of keto dishes and helps you stay below 20 grams of carbs per day.

Full meal plan →

  • Keto crack chickenMon
  • Keto Italian meatloaf with baked tomatoes and pesto mayoTue
  • Keto tuna and avocado saladWed
  • Keto chicken and eggplant sheet-pan with tzatzikiThu
  • Keto pizza omeletFri
  • Keto butter burgersSat
  • Flank steak with pepper sauce and cauliflower-broccoli gratinSun

Keto: One-dish meal plan #1

Spend less time cooking and cleaning — and more time with family this week. With this week’s one-dish meal plan, you’ll get seven full days of simple and tasty pies, stews, comforting casseroles, and more.

The best part? These all-in-one meals are designed to keep you under 20 grams of carbs per day. And most of them can be made in advance, stored in the freezer, and enjoyed later in the week. Just reheat and eat!

For tips and tricks for how to best prep and freeze your meals, take a look at our guide to low-carb and keto meal prep and freezing

Full meal plan →

  • Keto pesto chicken casserole with feta cheese and olivesMon
  • Greek chicken sheet-pan meal with garlic sauceTue
  • Keto Italian meatloaf with baked tomatoes and pesto mayoWed
  • Keto cabbage soup with chicken dumplingsThu
  • Keto blue cheese casseroleFri
  • Keto wedge saladSat
  • Creamy keto fish casseroleSun

Keto: High protein for effective weight loss #1

This highly nutritious meal plan is designed to boost weight loss while enjoying delicious food that helps you feel full and satisfied.

These flavorful meals will provide your body with all the protein, fat, and other essential nutrients needed to be healthy.

You’ll get to enjoy some of our favorite keto feasts, such as Keto cheese tortilla beef burritos and Keto Caprese chicken while staying under 20 grams of net carbs every day.

Full meal plan →

  • Keto Philly cheesesteak soupMon
  • Keto cheese tortilla beef burritosTue
  • Keto Caprese chickenWed
  • Ethiopian spicy doro wat soupThu
  • Keto garlic and sesame prawnsFri
  • Keto chicken and mushrooms with tomato cream sauceSat
  • Pork tenderloin with olive tapenadeSun