DD+ Keto meal plan: Intermittent fasting (16:8) for beginners with Darya

February 19 2020 by Darya Namvar

This meal plan is a member benefit. Sign up for Diet Doctor Plus with 30-day free trial to get full access to all our our themed meal plans, personalized meal plans and much more.

At Diet Doctor, we don’t just preach about healthy eating; we live it! Just ask our graphic designer, Darya who created one of our most popular meal plans to date, Intermittent fasting (16:8) for beginners.

Over two years ago, Darya started intermittent fasting to manage her weight and has never looked back. She loved it so much that she created a special meal plan, just for members. And it includes intermittent fasting each weekday and keeps you below 17 net grams of carbs, too.

Our popular meal plans give you everything you need to succeed. Meal plans, recipes, and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt.

Get started

Pick a themed meal plan
We have a catalog of 227 themed meal plans for effective weight loss, a tight budget, lazy days, and more.
Customize your meals
Adjust the number of portions if you’re cooking for several people. You can also swap any meals if you don’t like the suggested ones.
Use shopping lists
When you are happy with your meal plan, add all ingredients to your shopping list.

Intermittent fasting (16:8) for beginners with Darya

Want to try intermittent fasting but not sure how to start? Follow Darya’s meal plan! A graphic designer at Diet Doctor, Darya eats a ketogenic diet and works out twice a week. While she enjoys cooking on the weekend, during the weekdays she usually cooks easy, quick meals and often skips breakfast. So this meal plan is perfect if you want to do intermittent fasting (16:8) Darya’s way! Then splurge on yummy keto breakfasts on the weekend.

This meal plan keeps you below 17 g net carbs per day.

Full meal plan →

Meal plans by diet

Low-carb

Keto

High-protein

What’s new?

Our 12 most recent keto meals

We’re adding new healthy and delicious keto recipes every week. Check back often for updates. The latest additions are at the top. Enjoy!

High protein recipes

5-ingredient keto recipes and meal plans

Keto lunch ideas

The best low carb and keto casseroles

7 comments

1
Carol V
February 20 2020
What does intermittent fasting look like for a type 2 diabetics? I am supposed to have 3 meals then do insulin after each meal. If I eat in my time frame from 10:30 am to 6:30pm, I can't see taking insulin 3 times? I live in Canada, and don't have diabetes educators who believe in keto lifestyle.

Reply: #3
2
Gentiann
February 20 2020
Diabetes type 2 is reversible and getting off insuline can be done.
Beside reading all the information on dietdoctor site, you can also visit the site of doctors that help their patients achieve this goal: Dr Sara Hallberg (Virta Health), Dr Bourdua-Roy in Quebec, Dr Fung in Toronto.
Good Luck with your recovery !
3
Reply to comment #1 by Carol V
Kristin Parker Team Diet Doctor
February 21 2020

What does intermittent fasting look like for a type 2 diabetics? I am supposed to have 3 meals then do insulin after each meal. If I eat in my time frame from 10:30 am to 6:30pm, I can't see taking insulin 3 times? I live in Canada, and don't have diabetes educators who believe in keto lifestyle.

You may find this link helpful!
https://www.dietdoctor.com/low-carb/with-diabetes-medications
1 comment removed
5
Debra
November 21 2020
How do I find a plan for dairy free low carb keto meals?
I usually eat one or two meals a day.

Reply: #6
6
Reply to comment #5 by Debra
Kerry Merritt Team Diet Doctor
November 21 2020

How do I find a plan for dairy free low carb keto meals?
I usually eat one or two meals a day.

Here you go! https://www.dietdoctor.com/low-carb/recipes/dairy-free
7
Annette Babb
March 4
If I do intermittent fasting can I have coffee with heavy cream and still be fasting. I don’t eat breakfast

Reply: #8
8
Reply to comment #7 by Annette Babb
Kerry Merritt Team Diet Doctor
March 4

If I do intermittent fasting can I have coffee with heavy cream and still be fasting. I don’t eat breakfast

Hi, Annette! This video should be helpful for you. https://www.dietdoctor.com/video-post-what-breaks-a-fast