Keto meal plan: A week of OMAD #1

Keto OMAD meal-plan

OMAD is short for One Meal a Day. It’s a hot new way to do intermittent fasting and our new meal plan makes it super easy to do. The meal plan has you alternating between OMAD one day and two meals the next. You’ll get all the calories and protein you need plus you’ll be eating great tasting food.

To fully understand the pros and cons of OMAD eating, do check out our new in-depth guide, What you need to know about OMAD >> It’s a great summary of the research to date and will help you know if OMAD is right for you.

Our popular keto and low-carb meal plans give you everything you need to succeed on a keto diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt.

We now have 134 low-carb meal plans available – including keto, quick & easy, budget, vegetarian and Team DD favorites.

Keto: A week of OMAD #1

OMAD is short for “One Meal a Day” and it’s an increasingly popular way of doing time-restricted eating or intermittent fasting. This meal plan helps you do it in a safe and effective way, ensuring you get enough calories and protein each day while helping you meet your low-carb and weight loss goals. The plan has you alternating OMAD one day followed by two meals, lunch and dinner, the next day. It is simple and no fuss. And you’ll be eating delicious, nourishing meals. Do make sure you drink lots of water (tea or black coffee is fine, too.) And get enough salt to minimize side effects like headaches and keto flu.

Check out our in depth guide, What you need to know about OMAD, here >>

Full meal plan →

 

Top keto recipes

What is everyone else eating? Check out some of our most popular keto options that thousands of readers come back to, time after time. These tasty dishes are keto favorites for a reason:

Latest keto meal plans

Keto: Chicken appreciation week #2

It’s chicken appreciation week! That means this week’s meal plan is for all of you who enjoy eating this popular form of protein.

Chicken is a super versatile meal component, which can be easily added to almost any type of dish. As an added plus, when the skin is left on, you can get a good portion of healthy fat.

In this week’s meal plan, you’ll enjoy fresh, flavorful meals, including Asian chicken stir-fry, Venezuelan chicken salad, and chicken garam masala — just to name a few.

There’s no need to worry about your carb limits with this plan. It’ll keep you below 20 grams of net carbs per day.

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Keto: 5-ingredient meals #4

Are you tired of complicated recipes, odd ingredients, and long shopping lists? Well, with this week’s 5-ingredient meal plan, keto has never been easier or more delicious.

With just a few ingredients, plus some basic pantry items, we have put together this convenient ketogenic meal plan, which is as kind to your wallet as it is to your waist.

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Keto: Dairy-free (16:8) #2

Could dairy products be slowing your weight loss or holding you back from your potential health gains? Try a week of dairy-free meals and see.

This meal plan also introduces intermittent fasting (16:8), meaning you’ll skip breakfast each day. These two dietary adjustments can speed up weight loss, help to reduce insulin resistance, and can potentially result in the reversal of type 2 diabetes.

With this meal plan, you won’t go hungry. You’ll enjoy protein-packed meals, such as Diet Doctor’s flavorful keto chicken garam masala, succulent pulled pork, and keto crispy Chinese pork with cabbage.

This meal plan will keep you below 17 grams of net carbs per day.

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Keto: Summertime favorites #2

If you’re in the Northern hemisphere, you are currently enjoying warm weather. Here’s a fresh and nutritious low-carb meal plan for those hot summer days when you naturally opt for slightly lighter choices. This meal plan is packed with fresh seasonal produce and an abundance of flavors. It’s truly designed for summer.

This meal plan will keep you below 20 grams of carbs per day.

Full meal plan →